0:00fresh produce overhead An overhead, slightly angled shot displays a vibrant assortment of fresh, organic-looking produce laid out on a light-colored surface, possibly a kitchen counter or cutting board. Prominent items include deep red beets with their leafy green tops, bright yellow lemon, a large red onion, multiple orange and yellow carrots with green stems, two dark green zucchinis, and a cluster of small red cherry tomatoes on the vine. A large head of broccoli with its characteristic green florets is also visible. The lighting is bright and even, highlighting the natural colors and textures of the vegetables. The background is a blurred white or light green surface. A light-colored text box with dark green text "Your health is worth it." is centrally placed, slightly above the middle of the frame. Below it, at the very bottom, is smaller white text "I've always believed". The overall mood is fresh, healthy, and inviting.
0:02woman with meal kit box A young, fair-skinned woman with long, wavy brown hair styled with a middle part, is positioned centrally in a well-lit kitchen. She is wearing a simple white t-shirt. She holds a large, rectangular meal kit box, which is green with white text and illustrations (including a cutting board graphic with "GREEN CHEF" written backward and various vegetables). The box is held up to cover her lower torso, showing her cheerful, broad smile. The background consists of white kitchen cabinets, a stainless steel range hood, and a stainless steel refrigerator on the right. The lighting is bright and natural, indicating daylight. The text overlay "Your health is worth it." persists from the previous scene, slightly overlapping the box, and a new text line "But honestly, I thought that meant" appears at the bottom. The scene conveys happiness and excitement.
0:04woman unboxing recipe cards The scene is framed from the perspective of looking into the top of the green Green Chef meal kit box. The young woman from the previous scene, still wearing her white t-shirt, is shown from the chest up, her face obscured by two white recipe cards she is lifting out of the box. Her hands are visible as she pulls the cards upward. The interior of the box shows more white illustrations of vegetables. The kitchen background with white cabinets and stainless steel appliances is visible behind her. A text overlay "It shouldn't feel like a sacrifice." is visible centrally, with "sacrificing flavor, time," at the bottom. The lighting remains bright and even.
0:05woman opening refrigerator The young woman, wearing a white t-shirt, stands facing a modern, stainless steel refrigerator with a water/ice dispenser on the left door. She is positioned to the right of the refrigerator, her profile visible as she reaches out with her right hand to grasp the vertical handle and pull open the refrigerator door. The kitchen counter with a light speckled surface is visible to her left. The text "It shouldn't feel like a sacrifice." is still visible, with "and convenience." at the bottom. The kitchen background with white cabinets is out of focus. The lighting is bright and clean.
0:06placing meal kit bags in fridge A close-up shot inside the brightly lit interior of a refrigerator. A female hand, with light skin and short, manicured fingernails, is shown placing a brown paper bag, labeled "GREEN CHEF" with a QR code and meal description ("BEEF TENDERLOIN, BOK CHOY & GINGER PHO"), onto a clear glass shelf. Another similar brown paper bag is already present on the shelf next to it. The refrigerator interior is clean and white with glass shelves. The text overlay "Then I tried Green Chef." is positioned at the bottom of the frame.
0:07storing ingredients in fridge Another close-up inside the bright refrigerator. The same female hand reaches into the frame to place a vacuum-sealed package of "BEEF TENDERLOIN" next to the brown Green Chef bags. The package has a red and white label with nutritional information. Subsequently, the hand places another brown paper bag (presumably for salmon, though the label is not fully clear) next to the beef. The refrigerator interior is well-lit, showing clean white walls and glass shelves. The text overlay "I'm not out here reading every label —" is visible at the bottom of the frame.
0:09unpacking meal kit bag ingredients A top-down shot focuses on a female torso from the chest down, wearing a ribbed, cream-colored long-sleeved shirt. Her hands are centrally engaged in opening a large, brown paper bag with "WE MAKE A GREAT TEAM BY CUTTING FOOD WASTE TOGETHER" printed in white on the inside. She folds down the top edges of the bag on a light, speckled kitchen counter. To the right, on the counter, is a clear plastic package, possibly containing a protein, with a Green Chef label. The lighting is bright and even. The text overlay "clean eating's gotta be" is present at the bottom. The scene emphasizes the hands-on aspect of unpacking the meal kit.
0:11revealing fresh vegetables A top-down shot continues to show the female hands from the previous scene, now pulling out transparent plastic bags filled with fresh green broccoli florets from the brown paper Green Chef bag. Water droplets are visible on the inside of the plastic bags, indicating freshness. The speckled kitchen counter is visible, and the opened brown paper bag with its internal text is still in frame. The text overlay "in order for it to stick." is displayed at the bottom. The lighting is bright and clear.
0:12plating meal components An overhead shot captures a white round dinner plate centered on a light, speckled kitchen counter. A cooked, seasoned piece of salmon with a reddish-brown crust is placed onto the plate using bright green silicone tongs. Next, a black spatula is used to add a portion of cooked green beans, possibly with some red seasoning specks, alongside the salmon. Finally, a spoon adds a scoop of creamy, light-yellow mashed potatoes, garnished with green herbs, to the plate. The scene shows the assembly of a healthy meal. The text overlay "Now I'm getting real food," is displayed at the bottom, followed by "real protein,". The lighting is bright and even.
0:15woman tasting meal A close-up shot focuses on the young woman's face as she tastes the cooked meal. She has long, wavy brown hair and is wearing a light gray long-sleeved sweater with a textured knit. Her eyes widen slightly, and her lips purse as she savors a spoonful of food (presumably salmon or mashed potatoes) from a silver spoon. Her expression quickly transitions to one of genuine enjoyment and satisfaction, indicating the deliciousness of the meal. The background is a blurred white kitchen, with stainless steel appliances faintly visible. The lighting is soft and flattering. The text overlay "and it actually tastes amazing, especially with the" is at the bottom, with "Graza olive oil set" appearing next.
0:18graza olive oil set and produce A still life composition featuring two dark green "Graza" branded olive oil bottles with bright neon green caps, positioned on a rustic wooden surface. The bottles have distinctive yellow-green labels with quirky illustrations and text: "Sizzle" (for cooking oil) and "Drizzle" (for finishing oil). Behind the bottles and to their sides, a Green Chef meal kit box (its green surface visible) forms part of the background, along with fresh produce like a zucchini, avocado, lemon, cherry tomatoes, and kale. A small white disclaimer text in the bottom left corner reads: "*Free Graza set in 2nd & 3rd box with active subscription. New subscribers only. Limited quantities available while supplies last." Below this, "Graza Olive Oil Set" is displayed centrally, followed by "I Got from Green Chef." The lighting is soft but highlights the product details.
0:19plating shrimp and vegetables An overhead shot shows a white round dinner plate centered on a light, speckled kitchen counter. A portion of cooked, seasoned shrimp is being scooped from a dark gray frying pan into the plate, which already contains a colorful mixture of steamed broccoli florets and shredded purple cabbage. A black spatula is used for serving the shrimp. The scene emphasizes the ease and appeal of preparing and plating the meal. The text overlay "Finally, eating well doesn't feel like work." is at the bottom. The lighting is bright and clean.
0:20presenting finished shrimp dish The young woman, wearing a loose-fitting white button-up shirt, is shown from the chest up, holding up the white plate with the newly plated shrimp and vegetable dish. She holds the plate with both hands, presenting it towards the camera with a satisfied smile. Her long, wavy brown hair frames her face. The dish is visible, showcasing the shrimp, broccoli, and purple cabbage, now with a drizzle of white sauce. The blurred background is a bright kitchen setting. The text overlay "Finally, eating well doesn't feel like work." continues to be displayed at the bottom. The scene exudes pride and satisfaction with the meal.
0:21serving kale onto plate The young woman, seen from the waist up, wearing a white button-up shirt, is in a brightly lit kitchen. Her right hand holds a dark gray frying pan, tilting it to slide cooked dark green kale onto a white round plate. Her left hand holds a wooden spatula to assist with the transfer. The plate is on a light, speckled kitchen counter. The blurred kitchen background includes white cabinets and a stainless steel appliance. The text overlay "It just feels good." is at the bottom of the frame. The scene highlights the active preparation of healthy food.
0:22cutting chicken on plate An overhead shot focuses on a white round dinner plate, centered on a light, speckled kitchen counter. The plate holds a colorful dish of small, pearl-like couscous mixed with dark green kale and red diced vegetables. A perfectly cooked, sliced chicken breast, seasoned with herbs, rests on top of this bed. A hand holding a knife is shown cutting a piece of chicken. A fork is also visible on the plate. The scene conveys the final touches to a gourmet yet healthy meal. The text overlay "Healthy, easy, and totally worth it." appears at the bottom. The lighting is bright and highlights the food's texture.
0:23garnishing chicken meal An overhead shot of the white round plate, still featuring the chicken, couscous, kale, and red vegetables. A fair-skinned female hand enters the frame from the top right, sprinkling a handful of roughly chopped nuts (likely almonds or cashews) over the chicken and the rest of the dish, adding a final garnish. The light, speckled kitchen counter serves as the background. The text overlay "Healthy, easy, and totally worth it." persists at the bottom. The scene emphasizes the attention to detail and quality ingredients.
0:25woman eating chicken meal offer A medium close-up shot of the young woman from the chest up, wearing a white button-up shirt, eating a spoonful of the chicken and couscous meal. She looks at the camera with a slight, satisfied smile as she brings the fork to her mouth. The blurred white kitchen background is visible. A prominent green text box overlay is displayed centrally, stating "Free Graza Olive Oil Set + 50% off" with smaller disclaimer text below it: "*Free Graza set in 2nd & 3rd box with active subscription. New subscribers only. Limited quantities available while supplies last. 50% Off applied to first box." The text "Healthy, easy, and totally worth it." is at the very bottom. The scene combines product enjoyment with a direct offer.
0:26woman eating chicken meal satisfied A close-up shot of the young woman's face, her long, wavy brown hair framing her. She is wearing a white button-up shirt. She takes another bite of the meal from her fork, her eyes looking slightly upwards in a gesture of pure satisfaction and enjoyment. Her expression is one of calm happiness and contentment. The background is a very blurred white kitchen. The same green text box overlay "Free Graza Olive Oil Set + 50% off" and its disclaimer text from the previous scene are present, along with the "Healthy, easy, and totally worth it." text at the bottom. The scene reinforces the positive experience and value of the meal kit.
