0:00shrimp broccoli overhead text overlay An overhead static shot captures a dark gray, round bowl filled with a vibrant, healthy meal. The left side of the bowl is packed with bright green broccoli florets, chopped purple cabbage, thin slices of orange carrots, and a scattering of light brown cashews. The right side of the bowl holds a generous portion of cooked pink shrimp, garnished with black sesame seeds and finely chopped green onions. The lighting is bright and even, highlighting the fresh textures and colors of the food. Two green text overlays are present: 'Your clean eating cheat code' at the top center, and 'If you're trying' at the bottom center. The background is a clean, light-colored kitchen counter, possibly marble, enhancing the fresh and clean aesthetic.
0:01dipping shrimp into sauce A close-up shot focuses on a hand holding a fork, which is piercing a cooked pink shrimp. The fork is dipping the shrimp into a small white bowl containing a creamy, light green sauce, likely a dressing or dip. The larger dark gray bowl from the previous shot is partially visible in the background, showing the colorful mix of broccoli, cabbage, carrots, and cashews. The lighting is bright and natural, creating clear highlights on the shrimp and the sauce. The text overlay 'this is for you.' appears at the bottom center of the frame. The action emphasizes the interaction with the food, suggesting readiness for consumption.
0:02sprinkling green onions An overhead shot shows a hand sprinkling fresh, chopped green onions over the cooked pink shrimp in the dark gray bowl. The green onions add a final touch of color and freshness to the dish. The other components of the meal – broccoli, purple cabbage, carrots, and cashews – are clearly visible beneath and around the shrimp. The background is a clean, bright kitchen counter. The lighting is bright and consistent, enhancing the visual appeal of the food preparation. A green text overlay 'With Green Chef,' is centered at the bottom.
0:03adding feta to salad A slightly high-angle shot captures a hand sprinkling white crumbled feta cheese over a vibrant green salad. The salad features fresh spinach leaves, chopped red bell peppers, and dark purple olives, with a side of grilled chicken breast cut into slices and a dollop of orange hummus or dip. The dish is presented on a decorative white plate with a subtle gray pattern. The background is a white marble countertop. The lighting is bright and natural, creating clear shadows and highlights. A text overlay, 'what's not in', appears at the bottom center of the frame. The hand has a small tattoo on the wrist that reads 'DEAL WITH IT'.
0:05squeezing lemon on chicken salad A close-up, slightly high-angle shot shows a hand squeezing a fresh yellow lemon half over a plate containing a grilled chicken breast, a vibrant green salad with red bell peppers and dark olives, and a dollop of orange hummus. The lemon juice visibly drizzles over the chicken and salad. The plate is white with a subtle gray pattern, resting on a white marble countertop. The lighting is bright and natural, creating soft shadows and emphasizing the freshness of the ingredients. A text overlay, 'your meals', is centered at the bottom of the frame.
0:06spooning sauce on salmon A close-up shot, from a slightly elevated angle, features a white plate holding a perfectly cooked salmon fillet, drizzled with a creamy white sauce from a silver spoon held by a hand. Next to the salmon is a side dish of pearl couscous mixed with kale and possibly some red berries, providing a contrasting texture and color. The plate is simple and white, set against a dark, possibly black, background, which makes the food stand out. The lighting is bright and direct, highlighting the rich color of the salmon and the texture of the couscous. A text overlay, 'as important', is displayed at the bottom center.
0:07fresh ingredients overview An overhead static shot showcases an array of fresh, colorful produce arranged on a wooden cutting board, with a green Green Chef box partially visible in the background. Ingredients include two large salmon fillets, red and orange bell peppers, a purple cabbage, sweet potatoes, broccoli, lemons, garlic, and fresh herbs like kale or parsley. The background behind the cutting board features a patterned brown or beige surface, possibly a delivery box or bag, and a white tiled wall. The lighting is bright and natural, casting soft shadows and emphasizing the organic textures. A text overlay, 'as what's in them.', is at the bottom center.
0:08adding pesto to chicken salad A slightly elevated static shot captures a hand adding a spoonful of vibrant green pesto from a small white bowl onto a plate. The plate holds a sliced, grilled chicken breast and a fresh green salad with red bell peppers and dark olives. The background is a clean white marble countertop with a subtle texture. The lighting is bright and even, highlighting the fresh colors of the food. A green text overlay, 'What's not in your Green Chef meal: Artificial colors and sweeteners', is positioned at the top of the frame. Below that, another text overlay 'Green chef uses' is at the bottom center.
0:09serving salmon kale dish A static, slightly elevated shot captures a metal spatula carefully lifting a piece of cooked salmon from a white plate. The plate contains the salmon and a side of kale salad with shaved white cheese and possibly dried cranberries or red fruit pieces. Two small white bowls are blurred in the background, containing ingredients for other dishes, possibly a fennel slaw and more kale. The background is a white marble countertop. The lighting is bright and focused on the plate, highlighting the textures of the food. A text overlay, 'What's not in your Green Chef meal: Artificial colors and sweeteners', remains at the top. The word 'colors' appears at the bottom center.
0:10overhead broccoli shrimp removing An overhead static shot of the same dark gray bowl containing the shrimp and broccoli meal from the initial scene. A silver serving spoon is positioned to scoop out some of the broccoli and other salad components. The vibrant green broccoli, purple cabbage, orange carrots, cashews, and pink shrimp are clearly visible. The background is a clean white marble countertop. The lighting is bright and even. The text overlays 'What's not in your Green Chef meal: Artificial colors and sweeteners' is at the top, and 'or sweeteners,' is at the bottom, continuing the list of excluded ingredients.
0:11lifting pasta with fork An elevated static shot focuses on a dark gray plate filled with a mushroom and kale pasta dish. A fork is lifting a tangle of linguine noodles, showing off the texture of the pasta and the dark, earthy mushrooms, and green kale mixed in. The background is a light gray, textured surface, possibly concrete or a light stone countertop. The lighting is bright and even, creating a clean visual. The green text overlays continue: 'What's not in your Green Chef meal: Artificial colors and sweeteners', 'Tons of added sugar', and 'low added sugar,' at the bottom.
0:12sprinkling herbs on quinoa dish An elevated static shot displays a white plate with a colorful quinoa and vegetable dish. The dish features a base of fluffy quinoa topped with sautéed zucchini, yellow and orange bell peppers, and possibly other roasted vegetables, garnished with fresh green herbs being sprinkled by a hand. A small white bowl of green sauce or dressing is visible in the upper right corner, slightly out of focus. The background is a white marble countertop. The lighting is bright and natural, emphasizing the vibrant colors and textures of the food. The text overlays continue: 'What's not in your Green Chef meal: Artificial colors and sweeteners', 'Tons of added sugar', 'Dairy and meat (if you don't want it!)', and 'and meat' at the bottom.
0:14fresh produce overview text overlay An overhead static shot showcases an assortment of fresh, raw vegetables and fruits arranged on a wooden cutting board, similar to scene 7 but with additional items. Visible produce includes kale, purple cabbage, bell peppers (orange and red), sweet potatoes, an apple, carrots, and eggplants, with garlic and other root vegetables. The background features a white tiled wall with a hexagonal pattern, illuminated by bright, natural light, creating strong highlights and shadows. The text overlays continue to highlight what's *not* in Green Chef meals: 'What's not in your Green Chef meal: Artificial colors and sweeteners', 'Tons of added sugar', 'Dairy and meat (if you don't want it!)', 'Ultra-processed ingredients', and 'are whole' at the bottom.
0:15panning across pasta dish A smooth panning shot moves across a dark gray plate filled with the mushroom and kale pasta dish, similar to scene 10. The camera starts at the top of the plate and moves downward, revealing the intricate details of the linguine noodles, sliced mushrooms, and green kale. The background is a light gray, textured surface, possibly concrete or light stone. The lighting is bright and even. The text 'Not only do' appears at the bottom center. The movement highlights the entire dish and its components.
0:16panning across shrimp broccoli dish A smooth panning shot moves across the dark gray bowl containing the shrimp and broccoli meal, similar to previous scenes. The camera starts at the top of the bowl and moves downward, showcasing the cooked pink shrimp, black sesame seeds, green onions, bright green broccoli florets, chopped purple cabbage, orange carrots, and cashews. The background is a light gray, textured surface. The lighting is bright and even. The text 'make you feel good,' appears at the bottom center, continuing the sentence from the previous clip. The camera motion reinforces the presentation of the complete dish.
0:17multiple meals overhead promo An overhead static shot displays three distinct, fully prepared meals arranged aesthetically on a white surface, possibly a large dining table or countertop. The meals include: the shrimp and broccoli bowl (top right), a quinoa and roasted vegetable dish (top left), and a salmon fillet with kale salad and shaved cheese (bottom right). A large green text overlay 'GET 50% OFF YOUR FIRST BOX' is prominently featured in the center of the frame, acting as a call to action. The background is a bright, clean white, enhancing the vibrancy of the food. The lighting is bright and even, creating a clean, inviting atmosphere. The text 'made with' is at the bottom, and 'ingredients you can trust.' appears a moment later, forming a complete sentence.
