0:00woman holding food bowl smiling The scene is a medium close-up shot of a young East Asian woman, framed from the chest up, holding a white bowl filled with a colorful meal. The meal appears to be a mix of cooked greens, possibly kale or spinach, mixed with what looks like potatoes or sweet potatoes, and some red pepper flakes. She is looking slightly to her left and smiling gently, with pink-rimmed glasses slightly visible. Her long dark hair cascades over her shoulders. The background is softly blurred, showing an indoor, brightly lit setting. The lighting is soft and even, coming from the front, highlighting her face. The overall color palette is warm and inviting, with the vibrant greens and reds of the food contrasting with her dark top and hair. The text overlay reads 'Eating clean always felt'.
0:01woman holding food bowl excited This is a medium close-up shot of the same young East Asian woman, similar to the previous scene but with a significantly more animated expression. She is still holding the white bowl of colorful food, but now she is looking directly at the camera with a wide, open-mouthed smile, showing her white teeth. Her pink-rimmed glasses are more prominent, and her long dark hair frames her face. The background is a softly blurred indoor setting, indicating a home environment. The lighting remains bright and even, highlighting her joyful expression. The dominant colors are the vibrant greens, reds, and yellows of the food, contrasting with her dark top and the bright white of the bowl. The text overlay continues: 'like too much work—'.
0:02unpacking green chef box An overhead shot focuses on a woman's hands opening a large cardboard delivery box, likely from Green Chef, as indicated by the 'Green Chef' logo and 'Powered by 100% renewable electricity' text visible on the side. The box is brown with green accents and various labels, including QR codes. The woman, wearing a dark tank top and several rings on her fingers, is on her knees on a light wooden floor. Her hands are actively prying open the flaps of the box. The lighting is bright and even, casting minimal shadows. The color palette is dominated by the earthy tones of the cardboard and the light wood floor, with hints of green from the branding. The background is out of focus, suggesting an indoor, home setting. The text overlay reads 'until I tried Green Chef. I'm not about to start'.
0:03unfolding recipe card An overhead medium shot focuses on a woman's hands as she pulls out and unfolds a colorful recipe card from the partially opened Green Chef box. The recipe card is visually appealing, showcasing a dish with shrimp, and clearly titled 'SPICY SESAME SHRIMP'. Her hands, adorned with multiple rings, carefully open the card, revealing more text and images. The interior of the cardboard box, with its insulation lining and some printed details like 'ClimaCell', is visible. The light wooden floor serves as the background. The lighting is bright and overhead. The text overlay continues 'hand-making pasta'.
0:04unfolding second recipe card An overhead medium shot continues to show the woman's hands as she pulls out another recipe card and a brown paper package from the Green Chef box. Her hands, still wearing multiple rings, are neatly arranging the items. The box's interior, with its white insulation and a clear plastic bag containing ingredients, is visible. The light wooden floor is the consistent background. Bright overhead lighting illuminates the scene. The text overlay concludes 'and reading every line'.
0:05woman holding green chef bag This is a medium shot of the young East Asian woman, framed from the waist up, smiling and looking directly at the camera. She is holding up a brown paper bag from Green Chef, which has a red and white label with the Green Chef logo and a QR code. She wears a black tank top, gold necklace, and rings. Her dark hair is pulled back in a loose bun or ponytail. The background is a plain, light-colored wall with a white door frame on the left, suggesting a minimalist home interior. The lighting is bright and soft, illuminating her face and the product. Her expression is happy and confident. The text overlay reads 'on nutrition labels,'.
0:06vegetables on counter zucchini lemon A medium close-up shot presents a colorful arrangement of fresh, organic produce laid out on a light-colored surface, likely a kitchen counter. In the foreground, two green zucchinis are visible. Behind them, a bright yellow lemon stands out, next to a large red onion and vibrant green broccoli florets. Bundles of dark green leafy vegetables with red stems, possibly beet greens, are in the upper left. A brown paper bag is partially visible in the upper left background. The lighting is soft and natural, emphasizing the fresh textures and colors of the vegetables. The color palette is rich with natural greens, reds, and yellows. The text overlay says 'but I still want real food'.
0:07vegetables on counter carrots broccoli A medium close-up shot focuses on a collection of fresh, colorful vegetables artfully arranged on a light surface. Prominently featured are orange and yellow carrots, a large purple-red onion, and vivid green broccoli florets. The textures are sharp and clear, indicating high quality. The background is softly blurred, showing glimpses of more produce and a kitchen setting. The lighting is bright and natural, highlighting the freshness of the ingredients. The color palette is rich with natural greens, oranges, purples, and yellows. The text overlay reads 'I can feel good about.'.
0:08vegetables on counter broccoli A tight close-up shot focuses on a vibrant display of fresh, organic vegetables on a light-colored surface. The frame is dominated by a large head of bright green broccoli, with its intricate florets clearly visible. Behind it, several orange and yellow carrots are neatly arranged. The background is softly blurred, providing just enough context to suggest a kitchen counter. The lighting is bright and natural, emphasizing the texture and freshness of the produce. The color palette is primarily green and orange, reflecting natural, wholesome ingredients. The text overlay states 'I didn't realize how much'.
0:09cereal nutrition label A close-up shot focuses directly on the nutrition facts label of a cereal box. The label is white with black text, displaying standard nutritional information like calories, fat, sodium, carbohydrates, and protein per serving. The numbers and percentages are clearly legible. The surrounding context is a blurred brown background, hinting at the cereal box's packaging. The lighting is bright and even, ensuring all text is easily readable. The color palette is stark, dominated by white and black with a blue strip on the side of the box. The text overlay says 'random stuff was in my food—'.
0:10cereal ingredients list A very tight close-up shot focuses on the ingredients list of a cereal box. The small black text on a white background details components like 'Whole Grain Oats, Sugar, Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor' and allergen warnings like 'CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS'. The text is sharp and clear. The background is a green and white product label, likely from the same box. The lighting is bright and direct, making the fine print readable. The color palette is dominated by the white label and black text, with a noticeable green border.
0:11snack ingredients list A tight close-up shot displays a portion of a food product's ingredients list, similar to the previous shot but possibly from a different item. The text is small and black on a white background, listing components like 'Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Rice Flour, Honey, Salt, Baking Soda, Soy Lecithin, Sunflower Oil, Sugar Syrup, MAY CONTAIN ALMOND AND PECAN'. The background is an out-of-focus green surface. The lighting is bright and clear, ensuring readability. The color scheme is predominantly white and black with hints of green from the packaging.
0:12dressing nutrition label A tight close-up shot of a nutrition facts label on a clear plastic bottle of salad dressing. The label is primarily green, red, and white, with black text displaying nutritional values for calories, fat, sodium, carbs, and protein. Text at the top states 'NO ARTIFICIAL FLAVORS'. The text on the label is clear and readable. The woman's thumb is visible holding the bottle on the right side of the frame. The background is blurred, showing a dark, undefined surface. Bright, even lighting illuminates the label. The text overlay mentions 'pesticides, fake sugars, just—junk.'.
0:13shrimp and broccoli meal close up An extreme close-up shot of a vibrant, freshly prepared meal, likely shrimp and broccoli stir-fry, presented in a bowl. Large, cooked pink shrimp are nestled among bright green broccoli florets, thin orange carrot strips, and a sprinkle of black sesame seeds and red pepper flakes. The food glistens, suggesting it's seasoned and moist. The shallow depth of field keeps the focus sharp on the food, blurring the edges of the bowl and background. The lighting is bright and direct, enhancing the colors and textures of the ingredients. The dominant colors are natural greens, pinks, oranges, and black. The text overlay reads 'So now I stick with Green Chef.'.
0:15chopsticks picking up shrimp An extreme close-up shot of the same colorful meal, featuring shrimp and vegetables in a bowl. A pair of bright teal chopsticks enters the frame from the top right and picks up one of the plump, pink cooked shrimp, which is garnished with black sesame seeds and red pepper flakes. The shrimp is lifted slightly out of the mix of broccoli and carrot strips. The focus is razor-sharp on the food and chopsticks, with a very shallow depth of field. The lighting is bright and emphasizes the fresh, appetizing appearance of the meal. The color palette is dominated by greens, pinks, oranges, and the pop of teal from the chopsticks. The text overlay reads 'It's real organic produce'.
0:16woman eating shrimp meal mouth open An extreme close-up shot of a young East Asian woman's face as she is about to eat a spoonful of the prepared meal. Her mouth is wide open, anticipating the food. A silver fork, laden with shrimp and green vegetables, is positioned just above her open mouth. Her dark hair frames her face, and her skin is clear and bright. The background is a softly blurred, light-colored indoor setting. The lighting is bright and even, highlighting her facial features. The color palette is dominated by her skin tones, the metallic silver of the fork, and the vibrant greens and pinks of the food. The text overlay continues 'and proteins,'.
0:18woman eating shrimp meal chewing An extreme close-up shot of the young East Asian woman's lower face as she is chewing the food she just ate. Her mouth is closed, and her cheeks are slightly full. She looks content and satisfied, with a subtle smile forming on her lips as she chews. Her dark hair falls around her face. The background is a soft, blurred indoor setting with hints of light brown cabinets. The lighting is bright and even, accentuating the natural texture of her skin. The color palette is focused on her skin tones and the soft hues of the background. The text overlay states 'and everything tastes incredible—'.
0:19graza olive oil bottles and produce A close-up shot focuses on two distinctive green bottles of Graza olive oil, labeled 'Sizzle Extra Virgin Olive Oil' and 'Drizzle Extra Virgin Olive Oil'. The bottles feature unique graphic designs and bright green caps. They are placed on a light wooden surface, surrounded by fresh produce: green zucchini, avocados, and a brown paper bag from Green Chef. The lighting is bright and soft, highlighting the product details and the freshness of the surrounding ingredients. The color palette is dominated by various shades of green, natural wood tones, and the brown of the paper bag. The text overlay reads 'especially now that I'm cooking with Graza.'.
0:21pouring graza olive oil into pan An overhead shot shows a hand holding a 'Graza Sizzle Extra Virgin Olive Oil' bottle and pouring a stream of golden-green olive oil into a clean, empty stainless steel frying pan. The pan is on a gas stovetop with black grates. The olive oil forms a swirl on the shiny metallic surface of the pan. The background is the black stovetop, providing a clear contrast. The lighting is bright and even, emphasizing the texture of the oil and the pan. The color palette is metallic silver, black, and the rich yellow-green of the olive oil. The text overlay states 'Still can't believe Green Chef sent me a free set!'.
0:23woman eating and offer overlay A medium close-up shot of the young East Asian woman, similar to the initial scenes, holding a white bowl of the colorful prepared meal. She looks calmly towards the camera, with a slight, satisfied smile. Her long dark hair frames her face. A fork with some food is held near the bowl, suggesting she is about to take another bite. The background is softly blurred, indicating a brightly lit indoor setting. A prominent green banner text overlay is displayed, offering 'Free Graza Olive Oil Set + 50% off' with smaller disclaimers below it. The lighting is bright and even. The color palette combines the vibrant food colors with her natural skin tones and the green of the offer banner. The text overlay reads 'Clean eating made simple? Now that's my kind of healthy.'.
