0:00talking head nursery
A close-up, high-angle shot captures a woman looking slightly down and directly at the camera, addressing the viewer. The background reveals a bright, airy room with light-colored walls. Behind her, to the right, a gray baby crib is partially visible, with wooden cut-out letters spelling "Kaden" and "Scott" mounted on the wall above it, creating a personalized nursery backdrop. To the left, a light-colored blanket or cushion is draped over what appears to be a chair or sofa. The lighting is bright and even, casting soft shadows, suggesting natural light from an unseen window combined with interior room lighting. The overall color palette is muted with whites, grays, and the warm yellow of her top. She is speaking directly to the viewer, engaging with an open, friendly expression.
0:04talking head bedroom
A medium close-up shot of the same woman, now looking slightly to her right (viewer's left) while addressing the camera. The background is a clean white wall with a white door and white crown molding. Two framed pictures hang on the wall, one a small gold-framed artwork and another teal-framed, possibly a child's drawing or photo, adding a subtle personal touch to the home setting. The lighting remains bright and even, highlighting her facial features and tattoos without harsh shadows. The color scheme is predominantly white and light, making her yellow top stand out vibrantly. She is actively speaking and gesturing subtly with her head and facial expressions, maintaining a direct gaze. The camera maintains a static position, focusing on her upper body and head.
0:11talking head office
A medium shot captures the woman sitting in a grey office chair, facing directly towards the camera, centered in the frame. The background is a brightly lit home office or workspace. To her left, there's a white shelving unit holding books, papers, and a printer. Above it, on the wall, a framed picture of a yellow pineapple is visible, and to the far left, a blue basketball jersey with 'RYDE 1' hangs on the wall. To her right, a desk with a large black monitor and a ring light is visible, suggesting a content creation setup. The lighting is bright and soft, creating an inviting atmosphere. She gestures with both hands as she speaks, her expression open and engaging. The color palette is neutral with pops of yellow and blue, adding visual interest to the professional yet personal space.
0:14protein shake preparation
A medium wide shot shows the woman standing at a light-colored, speckled granite kitchen counter. She is actively preparing a protein shake. Two large white tubs of 'THORNE Plant Protein' are prominently displayed on the counter to her left. She holds a clear shaker bottle with a black lid, first scooping brown powder from one of the tubs into the shaker using a white scoop. She then caps the shaker, shakes it vigorously with both hands, and finally takes a sip, all with focused and deliberate movements. The background includes a white wall with a white door to the right, and to the left, a portion of the kitchen with white cabinets and a wall-mounted screen displaying a green, abstract landscape image. The lighting is bright and even, illuminating the kitchen space. The overall color scheme is neutral (white, gray, light wood) with her bright yellow top and black leggings providing a vibrant contrast.
0:20protein powder close up
A close-up shot focuses intently on a white tub of 'THORNE Plant Protein' (Chocolate Flavored) and a clear shaker bottle, containing a mixed, reddish-brown protein shake, both resting on a speckled granite countertop. The text 'THORNE Plant Protein Chocolate Flavored with other natural flavors DIETARY SUPPLEMENT' is clearly legible on the tub, along with other nutritional information and branding. The shaker bottle has the 'THORNE' logo printed vertically in black. The background is softly blurred, showing hints of a white wall and a doorway, ensuring the primary focus remains sharply on the products. The lighting is bright and even, emphasizing the product details and textures. The colors are predominantly white (packaging), brown (chocolate flavor imagery), and the natural gray and black specks of the granite countertop, creating a clean and professional aesthetic.
0:23scooping protein powder
A close-up shot from a slightly overhead perspective captures a tattooed hand holding a white plastic scoop, filled with dark brown protein powder, directly over an open white tub of 'THORNE Plant Protein.' The powder is being gently dropped into the tub, creating a small cascade. The white tub is clearly labeled 'THORNE Plant Protein Chocolate Flavored with other natural flavors DIETARY SUPPLEMENT,' with all text and branding distinctly visible. The background is a slightly blurred white wall and a white door, similar to previous scenes, maintaining a clean and uncluttered focus on the action. The lighting is bright and even, illuminating the fine texture of the powder and the intricate details of the hand and container. The primary colors are white (packaging), brown (protein powder), and the natural skin tones of the hand.
0:25exercise warmup stretches
A full body, medium wide shot captures the woman from a slightly rear-side angle as she stands barefoot on a vibrant, cloudy-patterned yoga mat. She is performing a warm-up exercise, rotating her torso with her arms extended horizontally at shoulder height, while her left foot is lifted slightly off the ground, balancing on her right foot. In the background to the left, the kitchen counter from previous scenes is visible with two protein tubs and a shaker bottle. To the right, a cream-colored wall features a brown paper board with a 'Christmas Bucket List' written on it and decorated with small festive items, adding a personalized, cozy touch to the home gym setting. The lighting is bright and natural-looking, highlighting her athletic form and the details of her clothing. The color palette includes the vibrant pastels of the yoga mat, the yellow of her top, and the neutral tones of the room, contrasted by her black leggings and colorful tattoos.
0:28exercise dumbbell rows squats
A full body, medium wide shot shows the woman engaging in strength training exercises on the colorful, cloudy-patterned yoga mat. The camera is positioned directly in front of her, capturing her full range of motion. She first performs bent-over dumbbell rows, picking up two bright green dumbbells from the floor, then smoothly transitions to a squat with the dumbbells held forward at chest level. Her movements are controlled and demonstrate proper exercise technique. The background is consistent with the previous scene: the kitchen counter with protein products on the left and the 'Christmas Bucket List' on the wall to the right. The room is well-lit with bright, even light, providing clear visibility of her form and the exercise equipment. The bright green dumbbells provide a vibrant pop of color against her yellow top and the pastel yoga mat, adding visual interest to the workout scene.
0:34drinking protein flexing
A medium close-up shot focuses on the woman's upper body, capturing her from the waist up. She is seen taking a large, satisfying sip from her clear shaker bottle, which is filled with a reddish-brown protein shake. After drinking, she lowers the bottle slightly and confidently flexes her right bicep towards the camera, showcasing her muscle definition and strength. Her expression transitions smoothly from focused drinking to a confident and proud smile as she flexes, radiating satisfaction. The background remains the kitchen area with white cabinets, a light-colored granite countertop, and a white wall, all intentionally blurred to keep the primary focus sharply on her. The lighting is bright and even, effectively highlighting her toned form and the intricate details of her tattoos.
0:37product showcase smiling
A medium shot captures the woman standing comfortably in the same kitchen area, holding two large white tubs of 'THORNE Plant Protein' – one in each hand – at chest level, showcasing them prominently to the camera. She smiles broadly and genuinely, looking directly into the lens, conveying a strong sense of satisfaction and endorsement. The background features the white kitchen cabinets, light-colored granite countertops, and a white wall, creating a clean and bright domestic setting. To the right, a white door is slightly visible. The lighting is bright and even, casting soft highlights on the crisp white product packaging and her glowing skin. The scene strongly emphasizes product endorsement and personal satisfaction, with her open smile inviting viewer trust. The overall color palette is bright and clean, with the white product packaging standing out against her vibrant yellow top and the neutral kitchen tones.
