0:00kitchen shake prep day
A medium shot of a shirtless man in a bright, modern kitchen. He is standing at a white countertop, preparing a protein shake. The camera is static, focusing on his upper body and the countertop. To his left, a large blue water jug is visible. He first pours water from the jug into a clear shaker bottle labeled "THORNE" with a white cap. He then opens a white container, also labeled "THORNE Plant Protein," and scoops brown powder into the shaker bottle using a spoon. The kitchen background features white overhead cabinets, a white subway tile backsplash, a stainless steel sink with a goose-neck faucet, and various kitchen items on open shelves, including a mortar and pestle, small decorative items, and a coffee machine. Sunlight streams in from the right, creating strong highlights on the counter and the man's skin, indicating morning or afternoon. The overall color palette is clean, white, and bright, with the blue of the water jug and brown of the protein powder providing contrast. His movements are deliberate and efficient.
0:08fridge shake placement
A low-angle shot from inside an open refrigerator, looking outwards. A clear shaker bottle, labeled "THORNE" in black text and containing a brown liquid, is placed on the middle shelf. A male hand with short, clean nails places the bottle onto the shelf. In the blurry background, a shirtless man is visible, facing away from the camera, partially obscured by the fridge door. The interior of the fridge is white and well-lit by internal lights. The overall impression is clean and functional, highlighting the product within its storage context. The camera is static, providing a unique perspective of the action.
0:10gym dips exercise
A medium-wide shot of a muscular young man performing weighted dips in a modern gym. He is wearing a weighted dip belt with several large black weight plates chained to it, hanging between his legs. He is holding onto the parallel bars of a dip station, executing the exercise by lowering his body down and then pushing back up. The gym environment features mirrored walls reflecting the man and the equipment, creating a sense of spaciousness. In the background, there are rows of dumbbells on racks, and several large screens displaying what appears to be nature scenes or fitness content. The lighting is bright and even, coming from overhead fluorescent strip lights reflected in the mirrors. The floor is dark gray rubber matting. The camera is static, capturing the full range of motion of his exercise with precision.
0:13fridge shake retrieval
A low-angle shot from inside an open refrigerator, similar to Scene 2, but now the male hand reaches in to retrieve the clear shaker bottle labeled "THORNE" containing the brown liquid. The man's shirtless torso is visible in the blurry background, positioned slightly differently than before, suggesting movement or a different moment in time within his routine. The interior of the fridge is bright white and pristine, indicating cleanliness. The camera is static, maintaining the intimate perspective from inside the appliance as the product is taken out.
0:15balcony city view shake
A wide shot from a high-rise balcony, capturing a shirtless man drinking from a shaker bottle while looking out over a city skyline. The man is positioned on the left side of the frame, facing right, with his back mostly to the camera, showcasing his muscular back. He is leaning against a sleek glass and metal railing. The background features a sprawling cityscape with various buildings, including what appears to be an older, grand train station building with "STATION" visibly prominent, and modern high-rises under a clear, bright blue sky with scattered white clouds. The sun is high, casting strong, natural daylight and creating a vibrant atmosphere. The overall mood is serene and appreciative of the expansive urban view. The camera is static, providing a stable and aesthetic composition.
0:17living room recovery
A medium shot of a man seated indoors, using a massage gun on his shoulder while wearing compression boots. He is shirtless, wearing gray boxer briefs or very short shorts. He sits upright on a white stool or bench, facing the camera. His legs are encased in large, gray and black compression boots, which extend from his feet to his upper thighs, actively promoting recovery. He is holding a small, black massage gun and applying it to his right shoulder and upper arm with focused attention. The background shows a brightly lit, modern living room with large windows, some covered by dark blinds, allowing strong sunlight to stream in from the left, casting a long shadow on the light wooden floor. A light-colored couch and a small dog are faintly visible in the background, adding a domestic and comfortable touch. The overall ambiance is relaxed and focused on post-workout recovery. The camera is static, maintaining a clear view of the man's activities.
0:22mountain trail scenic
A low-angle wide shot of a winding gravel or dirt road ascending a dry, hilly landscape under an overcast sky. The road is dark gray with small rocks and pebbles, showing signs of natural erosion. On either side, the terrain is covered in sparse, dry, golden-brown grass and shrubs, indicative of a semi-arid environment. In the distance, rugged, rocky hills and mountains with scattered vegetation dominate the horizon, extending into the vastness. A small, light-colored building is partially visible on the right side of the frame, nestled into the hillside, adding a touch of human presence to the wilderness. The sky is predominantly light gray with some white, wispy clouds, suggesting a cool, possibly early morning or late afternoon light. The overall color palette is earthy browns, grays, and muted greens, evoking a natural, untamed feel. The camera slowly pans right, revealing more of the expansive landscape and the winding path ahead.
0:24selfie trail hiker
A selfie-style close-up shot of a young man hiking on a dry, rocky trail. The camera is held by the man, angled slightly upwards, showing his face and the expansive landscape behind him. He is wearing a black baseball cap, a black hoodie, and a black backpack, dressed for outdoor activity. His expression is engaged, looking slightly off-camera as he walks, conveying curiosity and appreciation for his surroundings. The background features the same dry, rocky hills and mountains from the previous scene, but now a town or city is clearly visible in the valley below, suggesting a high vantage point with a panoramic view. The sky is partially cloudy with patches of blue, and hints of sunlight break through the clouds, illuminating parts of the landscape. The foreground is the gravel path, textured with small stones. The camera is slightly handheld, moving with the person, giving an authentic, immersive feel.
0:26mountain sunset panorama
A wide, panoramic shot showcasing a beautiful sunset over a vast mountainous landscape, viewed from a high vantage point on a rocky, dry trail. The sun is setting behind a distant mountain range on the right side of the frame, creating a bright golden glow and a noticeable lens flare, emphasizing the natural light source. The sky above is a dynamic mix of dramatic gray and white clouds, with patches of clear blue visible, creating a sense of depth and atmosphere. The foreground consists of rough, reddish-brown rocks, dry brush, and sparse, tall, dry plants, providing texture and natural detail. In the midground, a sprawling town or city is visible in the valley, leading up to the dark silhouettes of rolling hills and mountains in the distance. The overall mood is awe-inspiring and tranquil, emphasizing the grand scale and natural beauty of the landscape. The camera slowly pans from left to right, revealing the full extent of the breathtaking view.
0:31cooking asparagus steak
An overhead shot focused on cooking food on a gas stovetop in a modern kitchen. The first part of the clip shows a black non-stick pan filled with vibrant green asparagus spears cooking in butter or oil, with small bubbles indicating heat and glistening surfaces. The asparagus appears freshly seasoned. The camera then cuts to a silver stainless steel pan, also on the stovetop, cooking two thick, raw cuts of steak, likely ribeye, in sizzling oil or butter. The steaks are well-seasoned with dark spices visible on their reddish-purple surface, beginning to sear. The stovetop itself is a modern gas range with black grates and silver control knobs, set against a clean white countertop. The lighting is warm and indirect, suitable for an indoor kitchen setting, highlighting the food's colors and textures. The camera is static in this segment, providing a clear and appetizing view of the cooking process.
0:34kitchen shake prep night
A medium shot of a shirtless man in a modern kitchen, similar to the first scene, but illuminated by artificial lighting, suggesting it's later in the day or evening. He is standing at a white countertop, preparing a protein shake. The camera is static, focusing on his upper body and the countertop. To his left, a large blue water jug is visible. He first scoops white powder from a white container, labeled "THORNE Plant Protein," into a clear shaker bottle labeled "THORNE" with a white cap. He then caps the shaker bottle, shakes it vigorously to mix the ingredients, and finally takes a sip, appearing satisfied. The kitchen background features white overhead cabinets, a white subway tile backsplash, a stainless steel sink with a goose-neck faucet, and various kitchen items on open shelves. The lighting is artificial, likely overhead kitchen lights, casting a softer, more even light without the strong shadows of the daylight scene. The overall color palette is clean, white, and bright, with neutral tones.
