0:00walking selfie street A young woman is captured in a medium close-up, holding the camera in a selfie style as she walks forward on a city sidewalk. She is smiling directly at the camera with a confident expression. The background shows a modern street scene with a multi-story building featuring large glass windows, some reflecting trees and a bright blue sky. A 'Leasing Office' sign is visible on the right. Cars are parked along the street on the left. The lighting is bright and natural, indicating daytime, with some harsh shadows suggesting direct sunlight. The color palette is vibrant with the blue sky, green foliage, white and grey buildings, and the woman's black activewear. A white text overlay "So here's what I eat in a day" appears at the bottom.
0:01green chef unboxing kitchen A young woman stands behind a kitchen island, smiling broadly, with her arms resting on a large green 'Green Chef' branded box. The box is surrounded by several brown paper bags, likely containing meal ingredients, and various meal instruction cards with food images are spread out in front of the box. The background features a clean, modern kitchen with white shaker-style cabinets, a stainless steel range hood, and a dark grey speckled countertop. The lighting is bright and even, typical of an indoor kitchen setting. The dominant colors are green from the box and white from the cabinets, contrasted with the natural tones of the paper bags. A white text overlay "Now that I've switched to Green Chef" is visible at the bottom.
0:02egg bites close up A close-up, overhead shot of two golden-brown egg bites, topped with fresh green chopped herbs (likely parsley or chives), resting on a light grey ceramic plate. The egg bites have a slightly irregular, baked muffin-like shape. The lighting is natural and bright, creating distinct, elongated shadows on the plate and counter, indicating a direct light source from the right. The background is a blurred light grey speckled countertop. The color palette is dominated by the warm yellow of the egg bites, the fresh green of the herbs, and the neutral grey of the plate and counter.
0:03egg bites with text A close-up, overhead shot of two golden-brown egg bites on a light grey ceramic plate, garnished with fresh green chopped herbs. The composition is almost identical to the previous shot, but with a subtle change in angle, showing slightly different shadow placement from bright natural light. A dark green rectangle with white text "Breakfast" is overlaid in the center of the frame. Below this, white text "Instead of egg bites like these, I'd grab protein bars" is visible at the bottom. The background is a blurred light grey speckled countertop. The bright natural lighting emphasizes the texture and color of the food.
0:05hand taking egg bite An overhead, slightly wider shot than the previous scenes, showing a fair-skinned hand reaching into the frame from the top left to pick up one of the golden-brown egg bites from the light grey ceramic plate. The two egg bites are still garnished with fresh green herbs. The lighting creates defined shadows on the plate and the light grey speckled countertop, highlighting the interaction. White text "I THOUGHT were healthy," is overlaid at the bottom of the screen. The focus is sharp on the food and the hand.
0:06gym mirror selfie A young woman is captured in a full-body mirror selfie in a well-equipped gym. She stands centrally, holding a silver smartphone with a pink attachment to capture her reflection. She is wearing black activewear (sports bra and leggings) and black over-ear headphones. The gym background is visible behind her reflection, featuring various exercise equipment such as weight racks with dumbbells, benches, and cardio machines. The floor has a distinctive blue and grey striped carpet. Bright overhead fluorescent lighting illuminates the scene. A dark green "Breakfast" text overlay is present in the middle of the screen.
A young woman is shown from a side angle, actively running on a light grey and blue treadmill in a modern gym. She is wearing a black sports bra, black leggings, black headphones, and white athletic socks pulled up high over her leggings. The background features large windows revealing the outside environment (buildings, cars, trees) and the interior of the gym with more exercise equipment in soft focus. The lighting is bright and even, suggesting a daytime setting. A dark green "Breakfast" text overlay is in the center of the screen, and white text "with sugary fake ingredients." is at the bottom.
A young woman is filmed in a medium shot, looking directly at the camera and talking, presumably addressing the viewer. She is still in the gym, wearing black activewear (sports bra) and black over-ear headphones. Her facial expression is a mix of concern and explanation. The background consists of gym equipment, including weight racks and machines, visible in soft focus. The floor has a blue and grey striped carpet. Bright overhead fluorescent lighting continues to illuminate the scene. A dark green "Breakfast" text overlay is in the center, and white text "No wonder I was always tired!" is at the bottom of the screen.
A young woman is shown in a close-up in a kitchen setting, holding a large white plate filled with a colorful meal towards the camera. The meal consists of grilled shrimp, vibrant green broccoli florets, shredded purple cabbage, and a creamy white sauce, garnished with sesame seeds and red chili flakes. She is smiling and looking down at the plate, presenting it proudly. The background shows white kitchen cabinets and a stainless steel range hood, slightly out of focus. Bright, even kitchen lighting illuminates the food and her face. A dark green "Lunch" text overlay is in the center of the frame.
A young woman is shown in a medium close-up, eating a colorful meal from a white plate with a fork. She brings the fork to her mouth and chews, looking satisfied and content. The meal appears to be shrimp with a medley of vegetables (broccoli, purple cabbage, etc.). The background is a soft-focus indoor setting, possibly a living room or dining area, with a light-colored wall and part of a brown couch visible. The lighting is soft and natural, creating a pleasant dining atmosphere. A dark green "Lunch" text overlay is in the center, and white text "gut-healthy meals" is at the bottom.
0:12sitting down work A young woman approaches a teal booth-style seating area in a modern, brightly lit room. She carries a black laptop in her hands and gracefully sits down facing a small white round table. The wall behind her is a warm terracotta orange color, creating a striking contrast with the teal seating. The floor is light wood. The lighting is bright and even, suggesting an indoor cafe or co-working space. A dark green "Lunch" text overlay is in the center of the frame.
The scene focuses on a young woman sitting comfortably at a small white round table, in the process of opening a black laptop. The laptop has a distinctive decorative grey and white skin featuring stars and crescent moons on its lid. She adjusts her hair with one hand while the other is on the laptop. A black hobo-style shoulder bag is placed on the teal booth seat next to her. The background features the warm terracotta orange wall and teal seating. The lighting remains bright and even. A dark green "Lunch" text overlay is in the center, and white text "that actually make me feel good." is at the bottom of the screen.
0:14preparing dinner overhead An overhead shot captures a woman's hands adding a dollop of a creamy white topping (likely sour cream or a similar condiment) from a small white bowl onto a piece of red meat on a white plate. The meal also includes fluffy mashed potatoes with herbs and sautéed green beans. The hands hold the bowl and a silver fork. The setting is a clean kitchen with a light grey speckled countertop. The lighting is bright and even, casting subtle shadows that highlight the textures of the food. A dark green "Dinner" text overlay is in the center of the frame.
0:15presenting dinner A young woman is in a brightly lit kitchen, holding a white plate with a prepared dinner towards the camera. She smiles warmly and confidently. The meal includes a piece of salmon or red meat with a white topping, a generous portion of mashed potatoes, and a side of green beans. The background features clean white kitchen cabinets and a stainless steel oven, all in soft focus. The lighting is bright and even. A dark green "Dinner" text overlay is in the center, and white text "Breakfast, lunch, dinner -" is at the bottom of the screen.
0:17dinner overhead finished A close-up, overhead shot of a perfectly plated dinner. The meal includes a piece of salmon or red meat topped with a white sauce, fluffy mashed potatoes with visible green herbs, and vibrant green beans garnished with red chili flakes. The colors are rich and inviting – vibrant green, pale yellow, and a deep reddish-brown. The plate is white, sitting on a light, neutral-colored surface. The lighting is bright and even, highlighting the textures and freshness of the food. A dark green "Dinner" text overlay is in the center, and white text "satisfying, and delivered" is at the bottom.
A close-up of a young woman taking a bite of food from a plate with a fork. She is in a kitchen setting, wearing a grey long-sleeved top. Her mouth is slightly open, showing she's about to eat a forkful of food, with a satisfied and appreciative expression. The background is a blurred white kitchen, likely with cabinets or appliances, creating a soft focus. The lighting is bright and even, typical of a well-lit indoor space. A dark green "Dinner" text overlay is in the center of the frame.
A medium shot showing a rectangular green 'Green Chef' branded box placed on a grey tiled doorstep. The box features white text and various food illustrations. It sits directly in front of a grand double wooden door with intricate oval glass inserts and black hardware. The doors are slightly ajar, revealing a glimpse of an interior space. The setting appears to be a residential home entrance during daytime, with bright natural lighting. A dark green "Dinner" text overlay is in the center, and white text "No more skipping plans" is at the bottom of the screen.
A young woman steps out from behind a grand double wooden door and bends down to pick up a green 'Green Chef' branded box from her grey tiled doorstep. She is smiling and looking at the box as she retrieves it, highlighting the convenience of delivery. She is wearing a casual white t-shirt, black wide-leg pants, and black open-toed shoes with a block heel. The scene is brightly lit with natural light, emphasizing the ease of receiving the package. A dark green "Dinner" text overlay is in the center of the frame.
A young woman is performing a yoga lunge pose on a grey patterned yoga mat in a spacious, modern living room. She is wearing a black sports bra and black leggings, with her hair tied back. Her front leg is bent at a 90-degree angle, and her back leg is extended straight behind her, with her hands resting on her front knee. The background features a large tan leather couch, a minimalist coffee table with books, and framed artwork on the wall. The room is well-lit with natural light streaming in, creating a calm atmosphere. The color palette is neutral with browns, greys, and blacks. A dark green "Dinner" text overlay is in the center, and white text "or scrolling for food hacks." is at the bottom.
0:21yoga warrior pose A young woman is performing a yoga warrior II pose on a grey patterned yoga mat in the same modern living room setting. She is facing left, with her arms extended horizontally at shoulder height, left leg bent and right leg extended straight back. She wears a black sports bra and black leggings. The background still features the tan leather couch and minimalist decor on a light-colored wall. Natural light fills the room, enhancing the peaceful mood. A dark green "Dinner" text overlay is in the center, and white text "Just real food that keeps me" is at the bottom.
A young woman is seated comfortably on a warm brown leather couch, smiling broadly and affectionately petting a medium-sized, reddish-brown dog. The dog is positioned on her lap, leaning into her touch. She is wearing a casual white t-shirt and black shorts or a skirt. The background is a light-colored wall with a decorative wooden shelf and a round mirror, creating a cozy, homey atmosphere. Natural, soft lighting illuminates the scene. The color palette includes the warm brown of the couch and dog, the white of her shirt, and neutral wall tones. White text "energized and feeling like myself again." is at the bottom.
0:24final meal overhead cta A vibrant, appetizing overhead shot of a perfectly prepared meal served in a pale pink ceramic bowl. The meal features a large piece of perfectly cooked salmon seasoned with herbs, nestled on a bed of couscous or similar grain, surrounded by sautéed green kale or spinach mixed with chopped almonds and red diced peppers, and sliced zucchini. The colors are rich and varied: pink salmon, green vegetables, and light brown grains. The lighting is bright and highlights the food's textures. A large white text box is overlaid in the center, stating "Free Graza Olive Oil Set + 50% off" with smaller disclaimer text below. Below the meal, white text "That's Green Chef." is visible at the bottom.
