0:00Outdoor protein preparation A young blonde woman with braided hair, wearing a purple cap, blue and mint green fleece jacket, and light-colored pants, is seated at a weathered grey wooden picnic table outdoors. She holds a green pouch labeled 'CREATINE MONOHYDRATE + PROBIOTICS' from 'Garden of Life' and pours white powder into a magenta metal mug with a matching lid beside it. The background features a snowy, mountainous landscape with evergreen trees under an overcast sky. The ground around the table is dry, muddy earth with sparse vegetation. The overall lighting is soft and natural, typical of an overcast winter day. A dog's paw is briefly visible at the bottom left. A text overlay at the top right corner says '#GOLPartner'. A text overlay at the bottom says 'I'm partnering with Garden of Life this year because I'm not huge into big New Year's resolutions'.
A wide shot captures a person swimming on their back in a clear, greenish-brown river, surrounded by lush green pine forests and tall dead trees on the banks under a bright blue sky. The water is calm in parts and slightly choppy near rocks, indicating a gentle current. The riverbed is visible in shallower areas, showing rocks and some plant life. The overall lighting is bright and natural, indicating a sunny day, with clear shadows. The camera is positioned slightly above eye level, looking down into the river and across to the opposite bank. Text overlay at the bottom reads 'I'm more into small rituals, ones I can actually keep even when I'm outside all day.'
0:09Indoor protein preparation A medium shot of the same blonde woman from Scene 1, now indoors in a kitchen setting. She wears a hot pink beanie and a dark green hooded jacket, over what appears to be pink pants. She is standing at a light brown countertop, actively scooping white protein powder from a large white tub labeled 'Garden of Life RAW ORGANIC PROTEIN' with a blue and yellow design. She uses a spoon to transfer the powder into a purple shaker bottle. A large window behind her looks out onto green trees, suggesting a natural setting outside. Various small green potted plants are on the windowsill, adding a touch of domesticity. The lighting is soft and ambient, possibly from natural light through the window combined with indoor lighting, creating a cozy yet functional atmosphere. Text overlay at the bottom states: 'my go to is Garden of Life raw organic protein zero grams of sugar easily digested Not a reduced calorie food'.
0:13Snowboarding jump A dynamic, slightly low-angle shot captures a snowboarder mid-air, having just launched off a snow ramp in a pristine, snow-covered forest. The snowboarder is wearing a bright blue full snowsuit and a matching helmet with goggles. Snow is visibly displaced from the jump, creating a cloud of white powder. Tall evergreen trees, heavily laden with snow, frame the scene under an overcast, bright sky, suggesting a cold but clear day. The snow is deep and powdery, covering the ground and tree branches uniformly. The camera follows the snowboarder's movement, creating a sense of exhilaration and speed. Text overlay at the bottom reads 'because my lifestyle is adventurous but my stomach is not. Garden of lifes sport creatine'.
A high-angle, wide shot follows a person hiking on a very narrow, exposed ridge of a vibrant red rock mountain trail. The person, wearing a bright yellow puffer jacket, purple pants, and a pink beanie, walks cautiously along the path, holding onto a safety chain bolted into the rock face. The surrounding landscape features dramatic red sandstone cliffs and canyons under a bright, slightly cloudy sky, highlighting the vastness and ruggedness of the environment. Sparse green foliage clings to the rock formations. The lighting suggests late afternoon or early morning, with soft, directional light casting subtle shadows. A disclaimer text is present at the top: 'These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.'. Text overlay at the bottom states 'plus probiotics support brain function and help promote muscle retention'.
0:21Whitewater rafting A dynamic POV shot from within a raft as it navigates turbulent brown whitewater rapids in a massive canyon. The person operating the oars, wearing a wide-brimmed straw hat, sunglasses, a life vest, and a blue long-sleeved shirt, is visible in the foreground, battling the waves. Towering, steep red rock cliffs line both sides of the river under a clear blue sky, emphasizing the scale of the canyon. The water is churned and foamy, with large splashes from the rapids. The lighting is bright and sunny, highlighting the vibrant colors of the canyon walls and creating strong contrasts. The camera is handheld, capturing the movement and intensity of the rafting experience, conveying a sense of adventure. Text overlay at the bottom reads 'which is ideal when I need to carry my own stuff'.
0:24Mountain biking with dog A medium shot shows a person on a mountain bike navigating a rocky, narrow trail with a muddy puddle in a desert-like landscape. The person, wearing a blue jacket, pink shorts, and knee pads, is carefully dismounting or balancing on the bike at the edge of a muddy water-filled crevice. A small brown dog is visible near the rear wheel of the bike, seemingly accompanying the rider. The background consists of large, weathered sandstone formations and sparse green bushes under an overcast sky. The overall lighting is muted due to the cloudy conditions, creating a subdued and challenging atmosphere. The camera is static, capturing the rider's cautious movement over the demanding terrain. Text overlay at the bottom reads 'no overhaul no pressure'.
0:27Canyon rappelling A high-angle, wide shot looking down into a narrow slot canyon, where a person is rappelling down a smooth, sculpted rock wall. The rock walls are a striking blend of orange, pink, and white sandstone, with fluid, wavy patterns carved by water erosion, creating a visually stunning natural environment. The person, wearing a blue long-sleeved shirt, light brown pants, a blue beanie, and a bright green backpack, is slowly descending with the aid of a blue rope. The lighting is bright and diffuse, indicating overhead light filtering into the canyon, illuminating the textures of the rock. The camera slowly zooms out, emphasizing the height and the scale of the canyon, making the rappeller appear smaller in comparison. Text overlay at the bottom reads 'just one scoop at a time Garden of Life is available on Amazon which makes it easy to stock up for the year!'.
