0:00reading letter outdoors A medium close-up shot focuses on a young woman with long, dark brown hair, styled with a colorful purple and pink striped beanie and a light purple puffer jacket. She is seated at a rustic wooden picnic table, visibly covered in frost. Her expression is a gentle smile as she opens a plain brown envelope, then carefully unfolds a white handwritten letter, which she brings close to her face, partially obscuring her features. The background reveals a serene lake and distant, hazy mountains beneath a clear, bright blue sky, indicating an outdoor, natural setting. The scene is illuminated by bright front lighting, casting soft shadows. The dominant colors are the vibrant blues of the sky and lake, the cool whites of the frost, and the warm tones of her beanie and the wooden table. Text overlays include '#GO! Partner', 'mom's guide to MY LAST YEAR IN MY 20s', '2026 is my last full year of my 20s so I asked my mom what she wishes she knew before she turned 30 and I want to read it with you.' A white mug with a delicate light blue floral pattern sits on the table to her left.
0:06mountain cooking setup A wide shot, captured from a slightly elevated vantage point, showcases a young woman with long dark hair, clad in a bright red puffer jacket and a pink baseball cap. She walks across a rocky, dirt-covered ridge that offers a sweeping view of a vast, mountainous landscape. She carries a water bottle and a bag over her shoulder before bending down to meticulously set up a compact camping stove and pot near some weathered logs. The sun is positioned low in the sky, casting a warm, golden glow across the distant, hazy blue-grey mountain range, which includes a recognizable dome-shaped peak. Sparse pine trees are scattered across the rugged terrain. The sky above is a clear blue, adorned with a few wispy clouds. On-screen text reads: 'number one she wrote 1. listen to your gut physically & mentally'.
This medium close-up shot features the same young woman from the previous scene, now seated comfortably on a rocky ground beneath a clear, brilliant blue sky. She wears a vibrant red puffer jacket and a pink baseball cap. She maintains direct eye contact with the camera, her face alight with a friendly, engaging smile. She is using a long-handled spoon to eat from a transparent plastic bag containing what appears to be a meal. The background is softly blurred, showing hints of pine needles, suggesting a forest or treed area. The scene is bathed in bright, natural light. Text overlays, continuing the narrative, state: 'physically she said learning what your body needs versus what diet culture tells you'.
0:11couple eating camping A wide shot captures a young man and woman sitting intimately at a small, collapsible red table, enjoying grilled cheese sandwiches and tomato soup. They are situated outdoors in a sprawling, arid landscape characterized by sparse vegetation under an overcast sky. Behind them, a grey pickup truck with an attached camper shell is parked. Distant, hazy mountains form a scenic backdrop. Both individuals are smiling, radiating happiness. The woman is actively cutting her sandwich, while the man holds his. He is dressed in a blue puffer jacket, and she in a dark green and brown patterned sweater. The lighting is soft and diffused, characteristic of a cloudy day. The text overlay reads: 'will make your 30s a lot more enjoyable'.
A medium shot displays the young woman from earlier scenes, now in a domestic setting. She wears a maroon knit beanie and a loose-fitting red and maroon striped sweater. She stands in a brightly lit kitchen, intently whisking a yellow liquid in a small, clear container placed on a wooden cutting board, which rests on a speckled granite countertop. In the background, a stainless steel sink and faucet are visible, along with a window offering a glimpse of outdoor greenery. A basket of eggs and some bananas are also present on the counter, suggesting a preparation for a meal. The kitchen's lighting is warm and inviting. A text overlay appears: 'with this I am stoked to partner with Garden of Life'.
0:15cooking and product placement This slightly wider medium shot continues in the kitchen, featuring the same woman. She is now engaged in pouring ingredients from a small bowl into a frying pan on the stovetop, her body slightly angled away from the camera. On the granite countertop to her right, a white and pink bottle, clearly labeled 'Garden of Life' – suggesting a probiotic supplement – is strategically placed next to a grey plate. The kitchen's decor and lighting are consistent with the preceding scene, maintaining a warm and homey atmosphere. The text overlay reads: 'with this I am stoked to partner with Garden of Life because my mom swears by taking a probiotic every single day'.
0:17couple eating kitchen kiss A medium shot in the kitchen shows the woman sitting comfortably at the granite counter, her gaze fixed on a plate of food. Her partner, a young man, approaches her from behind and to her right, tenderly kissing her on the head. She responds with a soft smile, acknowledging his affection. The 'Garden of Life' product bottle remains visible on the countertop, maintaining its presence in the scene. The kitchen environment, including its lighting and background elements, is consistent with previous shots, contributing to a sense of continuity. A bright green heart emoji graphic briefly appears on the screen, emphasizing the affectionate moment. A text overlay states: 'so following her lead'.
0:20taking probiotic eating In this medium shot set in the kitchen, the woman, still sporting her maroon beanie and red sweater, is shown sitting at the counter. She is initially eating from her plate with a fork, demonstrating a regular meal routine. She then picks up the 'Garden of Life' probiotic bottle, shakes a single pill into her hand, places it in her mouth, and takes a drink of water from a large glass jar. After consuming the pill, she calmly resumes eating, appearing content and at ease. The kitchen's background, including the counter and window, and its consistent warm lighting, remain unchanged. Text overlays convey the message: 'I've started taking this once daily women's probiotic and it is one of the easiest things I can do every single morning to keep my gut happy'.
A wide shot, taken from a slightly low angle, captures the woman with long dark hair, dressed in a long-sleeved purple top and brown pants. She stands beside the open door of a white camper, which is mounted on the back of a pickup truck. The setting is a dry, grassy field interspersed with scattered trees, all bathed under a bright, clear blue sky. She is actively extending and setting up a portable, folding step ladder to facilitate entry into the camper. In the distance, faint mountains are visible, silhouetted against the clear sky. Text overlays present: 'number two 2. practice saying NO without explaining you I suffer pretty deeply from the fear of missing out'.
A wide shot frames the woman, now in a pink top, and a man beside the grey pickup truck with its white camper shell, situated in a dry, grassy field. The man is seen retrieving items from a backpack, while the woman is unfolding a blanket or tarp on the ground near a rustic fire pit. Behind them, the majestic, snow-capped Teton mountain range dominates the horizon under a bright blue sky. A yellow road sign is visible on the left side of the frame. The text overlay reads: 'and I tend to always spread myself way too thin'.
0:31couple hot spring This wide shot captures a couple immersed in a natural, rock-lined hot spring, nestled within a vast, open, high-desert landscape. The man is already submerged in the water, looking towards the woman. She approaches the hot spring, first dipping her feet, then gracefully entering the water, wearing a purple bikini. They share a tender moment, smiling and leaning in for a kiss. Distant, snow-capped mountains form a dramatic backdrop under a cloudy sky with intermittent patches of blue. The surrounding ground is dry and yellowish-brown, dotted with some green vegetation. The lighting is soft and natural. Text overlays state: 'so in 2026 I will be working on more nose to be able to make more time for the yeses'.
0:36friends camping view A wide shot, captured from a slightly low angle, features three individuals seated on a rocky mountaintop under an overcast and hazy sky. They are snugly enveloped in brightly colored sleeping bags: one red, one green, and another red. The primary subject, the speaker, is positioned with her back to the camera, encased in a red sleeping bag, gazing out at a panoramic vista of distant mountains and valleys enshrouded in fog and clouds. Another friend, wearing a yellow jacket and a white beanie, is seen laughing behind her, while a third friend in a green sleeping bag and green jacket offers a smile. A red mug and a water bottle are visible on the rocks nearby. Text overlays read: '3. INVEST IN FRIENDSHIPS'.
0:38friends cooking outdoors A medium shot, taken from a slightly elevated perspective, shows two women sitting cross-legged on rocky ground, actively preparing food with their camping equipment. One woman, distinct in a yellow jacket, is smiling and directing her gaze towards the other woman, who wears a green jacket and is holding a spoon, seemingly interacting with a small pot or pan. Various camping accessories, including water bottles, mugs, and a compact stove, are spread out around them. The background consists of a hazy, overcast sky and rugged rock formations, typical of a high-altitude or wilderness setting. The text overlay reads: 'if there is one thing I've learned in my 20s'.
0:40friends laughing outdoors This medium shot frames the same two women sitting on rocky ground in an outdoor setting. The woman in the yellow jacket is caught mid-laugh, her head tilted back in genuine amusement, looking towards the other woman (whose face is partially obscured but also smiling). They are surrounded by their camping gear, which is scattered on the ground. The background remains an overcast sky and rocky terrain, suggesting a continuation of their outdoor adventure. The text overlay states: 'it's that to have good friends you need to be a good friend'.
0:42friends coffee toast A low-angle, first-person POV shot places the viewer amidst a group of friends sitting on a rocky cliff edge, engaged in a coffee toast. The camera's focus is on a woman in a green hoodie and sunglasses, holding a blue travel mug, which she clinks with another mug held by an unseen individual. Her face is bright with a broad smile. In the expansive background, majestic green valleys unfold, bordered by towering grey mountains under a clear, bright blue sky. The legs of another friend, clad in blue pants and hiking boots, are visible in the foreground, indicating shared space. Text overlays read: 'and I'm going into my 30s with some of the best friends on the entire planet'.
0:46friends sleeping bags view A wide shot displays four individuals standing on a rugged rocky mountaintop, each encased in brightly colored sleeping bags (red, green, red, and dark blue/grey). They are all smiling cheerfully and looking directly at the camera. Behind them, an expansive mountainous landscape stretches into the distance under a cloudy, hazy sky, featuring a distinct dome-shaped peak prominent in the background. The scene is lit with soft, diffused natural light. The text overlay reads: 'Number 4. Travel alone even if it's short'.
0:47woman backpacking prep A medium shot, framed from inside a vehicle looking outwards, presents the woman with long dark hair, wearing a pink long-sleeved top, dark shorts, and a pink baseball cap. She is equipped with a large hiking backpack and stands amidst lush green bushes and trees, with a white camper visible in the background. She methodically adjusts the straps of her backpack, casting thoughtful glances around her. The sky above is a clear, bright blue, and sunlight creates a beautiful pattern of dappled shadows on the foliage. The text overlay reads: 'my mom just got back from spending five weeks alone in Thailand'.
0:51tent setup mountain view A wide shot showcases the woman, dressed in a pink long-sleeved top, dark shorts, and a pink cap, standing on a rocky ridge. She oversees a breathtaking mountainous landscape under a bright blue sky dotted with sparse white clouds. Her focus is on setting up a small, grey and orange tent. A large black backpack and various other camping gear are arranged on the ground near her. In the distance, the iconic Half Dome formation in Yosemite is distinctly visible. The scene is bathed in bright, natural sunlight, casting clear, defined shadows. Text overlays convey: 'just on a vacation for herself and she is exactly who I want to be when I'm in my fifties'.
0:55climbing narrow canyon A medium close-up shot, angled upwards, features the woman with long dark hair, wearing a grey long-sleeved top, black shorts, a climbing harness, and a helmet. She is skillfully navigating a very narrow rock canyon, utilizing climbing ropes and various gear. A joyful smile lights up her face as she looks upwards. The surrounding rock walls exhibit a distinct reddish-brown hue, and a glimpse of the vast desert landscape outside is visible through an opening higher up. The scene is illuminated by bright, natural light, which reflects off the rock surfaces. The text overlay reads: 'number five 5. get comfortable asking for help you simply cannot do everything alone'.
0:58climbing pov smile A striking low-angle, first-person POV shot from below captures the woman, adorned in her climbing gear and helmet, as she ascends. She smiles directly and confidently into the camera, her hands firmly gripping the climbing ropes. The scene is framed by towering red-brown rock walls on either side, with a vivid expanse of bright blue sky visible above. The lighting is natural and intense, highlighting her expression and the rugged environment. The text overlay states: 'and number six she wrote'.
1:00mountain peak celebration A wide shot captures the woman, fully equipped with climbing gear and helmet, standing triumphantly on a rocky mountain peak. Her arms are raised high in a gesture of celebration, and she holds vibrant red climbing ropes. Behind her, a vast and awe-inspiring panorama of distant mountains and a sprawling valley unfolds under a brilliant blue sky adorned with fluffy white clouds. The lighting is strong and natural, emphasizing the dramatic scale of the landscape and her victorious pose. The text overlay reads: '6. Learn that other people's opinions of you are'.
1:01climbing down mountain A wide shot, taken from a slightly high angle, portrays the woman in her climbing gear, helmet, and a large backpack, meticulously descending a steep, rugged section of a mountain. She is connected to red climbing ropes. The background is a breathtaking vista of expansive mountains and deep valleys, all set beneath a clear blue sky scattered with white clouds. The lighting is bright and natural, highlighting the details of the rocky terrain. The text overlay reads: 'NONE of'.
1:03couple swimming lake A wide shot presents a couple swimming in a clear, pristine mountain lake. The man is positioned further out in the water, partially submerged. The woman, wearing a vibrant purple bikini, is closer to the shore, gracefully wading into the deeper sections of the lake. The water is exceptionally clear, allowing visibility of the rocks on the lakebed. In the background, majestic pine-covered mountains rise dramatically, framed by a clear blue sky. A large, dark rock is visible in the immediate foreground. The scene is bathed in bright, natural light. The text overlay concludes with: 'NONE of your business'.
