0:00salad dressing pour intro The scene is framed from a high-angle, medium shot looking down at a large wooden salad bowl filled with vibrant greens (kale), chopped red and yellow bell peppers, cucumber slices, and half an avocado with its pit. A light-colored, creamy dressing is being poured from a clear blender pitcher onto the salad. The woman's head is partially visible in the top right, wearing black-framed glasses and a white beaded headband. Her skin tone is dark. The background shows a modern kitchen with white cabinets and a stainless steel appliance (possibly a microwave or oven). The lighting is bright and even, indicating an indoor setting. Dominant colors are green, red, yellow, and the brown of the avocado pit and wooden bowl, contrasted with the creamy dressing. There is no significant camera movement. Text overlays include: "After 13 years raw, these habits changed everything about my health" and "#GOLPartner".
0:03holding product talking head The scene is a medium close-up, focused on a woman holding a "Garden of Life Dr. Formulated Organic Fiber" pouch. She is positioned slightly to the right of the frame, looking directly at the camera. Her dark hair is long and wavy, adorned with a white beaded headband. She wears black-framed glasses, which she peeks over in some moments, giving a slightly playful yet serious expression. In the foreground, a vibrant assortment of fresh fruits is arranged on a light-colored countertop, including oranges, mangoes, pomegranates, and pineapples, adding a colorful backdrop. A white bowl filled with cherries is also visible. The kitchen background is bright with white cabinets. The lighting is soft and even. Text overlay: "Do them, and your 2026 will feel completely different."
The camera is positioned at a medium close-up, slightly above a modern grey and black juicer on a white countertop. The woman is visible in the upper part of the frame, looking down at the juicer and smiling brightly at the camera. Her dark, wavy hair, black glasses, and white beaded headband are visible. She is first placing dark green leafy vegetables (likely kale or spinach) into the juicer's feed chute, then subsequently adds chunks of yellow pineapple. The background shows a modern kitchen with white cabinets and stainless steel appliances. The lighting is bright and clean. The dominant colors are the greens and yellows of the produce, the grey and black of the juicer, and the woman's light brown top. The scene emphasizes healthy food preparation. Text overlay: "I made greens a non-negotiable and stopped feeling hungry all the time."
0:11pouring green juice This scene is a medium close-up, focusing on a woman pouring a bright, vivid green juice from a clear blender pitcher into a tall, clear glass. The woman's face is prominent in the upper right, with her dark hair, black glasses, and white beaded headband visible. Her expression is focused, serious yet with a hint of satisfaction. She is wearing a light brown, off-the-shoulder top. The background is a clean, modern kitchen with white countertops and white cabinets. The lighting is bright and even. The dominant color is the intense green of the juice, contrasted with the neutral kitchen tones and the woman's skin and clothing. The action is smooth and deliberate. Text overlay: "My body finally felt nourished, not constantly craving."
0:14eating fruit mango The scene is a medium close-up of a woman eating a piece of mango. She is holding a slice of peeled, diced mango close to her mouth, taking a bite. Her expression is one of pure enjoyment and satisfaction. She has long, dark, wavy hair, no glasses in this shot, but the white beaded headband is still present. She wears a light brown, off-the-shoulder top. In front of her, on a light-colored countertop, is a red plate piled with diced mango cubes and a single, fanned mango slice. To the left and foreground, an array of colorful fresh fruits like pineapple, pomegranate, avocado, and oranges creates a rich, natural setting. The background shows a white door and part of a white kitchen. The lighting is bright and natural. The predominant colors are the vibrant yellow of the mango, the red of the plate, and the assorted colors of the fruit. The woman makes eye contact with the camera and then closes her eyes momentarily in enjoyment. Text overlay: "Fruit became my foundation and my body felt lighter almost immediately."
0:19blender fiber prep This scene is a rapid sequence of medium close-up shots demonstrating the addition of ingredients to a blender, emphasizing the inclusion of a fiber product. The woman, wearing black-framed glasses and a white beaded headband, first holds the 'Garden of Life Dr. Formulated Organic Fiber' pouch up, looking at the camera with a slightly serious, informative expression. In the foreground, a bowl of cherries and other fruits are visible. She then pours a bowl of dark red cherries into a white blender. This is followed by her again holding the fiber pouch, and then using a spoon to scoop diced yellow mango into the blender with the cherries. The overall environment is a clean kitchen with white cabinets and countertops, and a fruit basket in the background. The lighting is bright. The dominant colors are the natural hues of the fruits, the white of the blender and product packaging, and the woman's light brown top. Text overlay: "Not eating raw yet? Add a prebiotic whole-food fiber."
This scene is a medium close-up focusing on a white blender actively blending ingredients into a vibrant red-purple smoothie. The woman is visible on the right side of the frame, wearing black-framed glasses and a white beaded headband, looking intently at the blender. Her expression is curious and engaged, observing the transformation of the ingredients. The blender's pitcher contains a swirling, thick red-purple mixture, indicating a fruit-rich blend. The background features a clean kitchen with white cabinets and a stainless steel refrigerator. The lighting is bright and clear. The dominant colors are the deep red-purple of the smoothie, the white of the blender, and the woman's light brown top. Text overlay: "It will support daily gut health†".
0:26eating fruit cherry The scene is a medium close-up shot of a woman with dark skin and long, wavy dark hair, wearing black-framed glasses and a white beaded headband. She is dressed in a light brown, off-the-shoulder top. She holds a single dark red cherry by its stem and brings it to her mouth, biting into it with a focused expression. In the foreground, on a white countertop, there's a white bowl overflowing with dark red cherries, surrounded by an abundance of other colorful fresh fruits such as pineapple, oranges, mangoes, pomegranates, and avocados, arranged in an appealing display. The background consists of a white door and white kitchen elements. The lighting is bright and natural. The dominant colors are the deep red of the cherries, the vibrant hues of the other fruits, and the neutral kitchen setting. Text overlay: "Lastly, I fixed how I combined foods."
0:28salad dressing pour outro The scene is framed from a high-angle, medium shot, similar to the first scene, looking down at a large wooden salad bowl. This time, the salad is already generously coated with the creamy dressing. The woman is pouring more dressing from a clear blender pitcher onto the fully dressed salad. Her face, framed by dark wavy hair, black glasses, and a white beaded headband, is visible in the upper right, now beaming with a wide, confident smile as she looks directly at the camera. She wears a light brown, off-the-shoulder top. The background shows a clean kitchen with white cabinets. The lighting is bright and even. The salad still features vibrant green kale, red and yellow bell peppers, cucumber, and half an avocado. The dominant colors are fresh green, red, yellow, and the creamy white of the dressing, conveying a sense of completion and satisfaction. Text overlays: "That's when my body finally started absorbing what I was eating." and "New year. New Habits."
