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Manduka

manduka.com

Manduka yoga mats, apparel and accessories are designed by yogis and trusted by teachers worldwide. Crafted for high performance for any pose and every practice. Shop us here.

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Emails

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Newsletter / Relational
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Yoga for the Slopes β›·οΈπŸ‚

[manduka.com](https://www.manduka.com/) [Yoga for Skiers & Snowboarders | read on](https://www.manduka.com/blogs/sports-yoga/yoga-for-skiers-and-snowboarders-warm-up-recovery) [how yoga support you

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Newsletter / Relational
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Yoga Style Guide: Acroyoga

[manduka.com](https://www.manduka.com/) [The Yoga Style Guide: Acroyoga](https://www.manduka.com/blogs/mandukamag/acroyoga-style-guide) [read the guide](https://www.manduka.com/blogs/mandukamag/acro

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Happy Lunar New Year πŸŒ‘πŸ§§

[manduka.com](https://www.manduka.com/) [The Year of the Fire Horse: Happy Lunar New Year](https://www.manduka.com/blogs/mandukamag/harness-your-fire-anchor-your-flow) [harness energy through practi

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The Year of the Fire Horse πŸ”₯

[manduka.com](https://www.manduka.com/) [The Year of the Fire Horse: Meet Our Newest Limited Edition Yoga Mat](https://www.manduka.com/products/prolite-yoga-mat) [step into the year with purpose](ht

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Shift Your Inner Dialogue

[manduka.com](https://www.manduka.com/) [The Practice of Self Love](https://www.manduka.com/blogs/mandukamag/teacher-spotlight-donna-vu-on-positive-self-talk-and-reframing-the-inner-voice) [inspire

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Partner with Manduka

[manduka.com](https://www.manduka.com/) [Partner with Manduka | join us](https://www.manduka.com/pages/lets-partner-manduka) [teacher discount program | apply now](https://www.manduka.com/pages/teac

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Yoga 101: The Science of Stress

[manduka.com](https://www.manduka.com/) [Yoga 101: The Science of Stress](https://www.manduka.com/blogs/mandukamag/the-science-of-stress-how-yoga-helps-us-regulate-reconnect-and-build-resilience) [r

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2026 Check-In

[manduka.com](https://www.manduka.com/) [A New Way to Begin](https://www.manduka.com/blogs/mandukamag/new-year-new-goals-free-manduka-class-schedule) [read: in & out](https://www.manduka.com/blogs/m

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Yoga Style Guide: Vinyasa Yoga

[manduka.com](https://www.manduka.com/) [The Yoga Style Guide: Vinyasa Yoga](https://www.manduka.com/blogs/mandukamag/vinyasa-yoga-style-guide) [read now](https://www.manduka.com/blogs/mandukamag/vi

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Yoga for Skiers & Snowboarders

[manduka.com](https://www.manduka.com/) [Yoga for Skiers & Snowboarders | read on](https://www.manduka.com/blogs/sports-yoga/yoga-for-skiers-and-snowboarders-warm-up-recovery) [how yoga support you

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Here’s what makes the PRO different

[manduka.com](https://www.manduka.com/) [What Makes a PRO?](https://www.manduka.com/pages/compare-pro-yoga-mats#match-your-movement-style) [from our community](https://www.manduka.com/pages/compare-

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The Guide to Beginning

[manduka.com](https://www.manduka.com/) [Begin Here (or Begin Again)](https://www.manduka.com/blogs/mandukamag/new-year-new-goals-free-21-day-class-schedule) [1. start with intention](https://www.ma

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Your Brain on Meditation πŸ§˜β€β™€οΈπŸ§ 

[manduka.com](https://www.manduka.com/) [Limited Time: 20% Off Meditation Cushions | shop now](https://www.manduka.com/collections/yoga-bolsters) [How Meditation Actually Changes Your Brain | Read &

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Yoga 101: Restorative Practices

[manduka.com](https://www.manduka.com/) [Limited Time;Β 20% Off Meditation Cushions | shop now](https://www.manduka.com/collections/yoga-bolsters) [Restorative & Yin | When Quite Feels Different](htt

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What Makes a PRO?

[manduka.com](https://www.manduka.com/) [What Makes a PRO?](https://www.manduka.com/pages/compare-pro-yoga-mats#match-your-movement-style) [from our community](https://www.manduka.com/pages/compare-

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One Moment a Day

[manduka.com](https://www.manduka.com/) [One Moment a Day: It's Never to Late to Begin (or Begin Again)](https://www.manduka.com/blogs/mandukamag/new-year-new-goals-free-21-day-class-schedule) [Mond

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The Guide to Beginning

[manduka.com](https://www.manduka.com/) [Begin Here (or Begin Again)](https://www.manduka.com/blogs/mandukamag/new-year-new-goals-free-21-day-class-schedule) [1. start with intention](https://www.ma

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πŸ—“οΈShop COSRX.com This January

β€” Multiple Gifts Inside!πŸ’  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

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Partner with Manduka

[manduka.com](https://www.manduka.com/) [Partner with Manduka | join us](https://www.manduka.com/pages/lets-partner-manduka) [teacher discount program | apply now](https://www.manduka.com/pages/teac

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Begin Here.

[manduka.com](https://www.manduka.com/) [Begin Here (or Begin Again)](https://www.manduka.com/pages/new-to-yoga) [read our tips](https://www.manduka.com/pages/new-to-yoga) [our class picks](https:/

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What Does Showing Up Look Like?

[manduka.com](https://www.manduka.com/) [What Does Showing Up Look Like?](https://www.manduka.com/blogs/mandukamag/new-year-new-goals-free-manduka-class-schedule) [breathwork](https://www.manduka.co

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Yoga Retreat Giveaway with Surf Synergy

[manduka.com](https://www.manduka.com/) [Manduka x Surf Synergy](https://www.instagram.com/p/DTQhVMekpOD/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) [passport to presence](https://www.instag

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How To Improve Your Work-Life Balance

[manduka.com](https://www.manduka.com/) [Ease-Back-in-Inspo](https://www.manduka.com/blogs/mandukamag/tagged/yoga-tips) [guidance from our experienced teachers](https://www.manduka.com/blogs/manduka

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Show up. Breathe. Begin again.

[manduka.com](https://www.manduka.com/) [Start Something Again](https://www.manduka.com/blogs/mandukamag/new-year-new-goals-free-21-day-class-schedule?_pos=1&_psq=21+day&_ss=e&_v=1.0) [passport to p

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2025, Wrapped.

[manduka.com](https://www.manduka.com/) [2025, Wrapped](https://www.manduka.com/blogs/mandukamag) [top flows of the year](https://www.manduka.com/blogs/yoga-classes) [heat building](https://www.man

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The Props Journey

[manduka.com](https://www.manduka.com/) [A Prop Journey | start the journey](https://www.manduka.com/blogs/mandukamag/a-prop-journey-how-yoga-props-transform-every-stage-of-your-practice) [support y

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Two kinds of stillness

[manduka.com](https://www.manduka.com/) [Restorative & Yin | When Quite Feels Different](https://www.manduka.com/collections/restorative-yoga) [yin yoga | set up your space](https://www.manduka.com/

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Less Scary Sundays

[manduka.com](https://www.manduka.com/) [The Sunday Settle Down](https://www.manduka.com/blogs/mandukamag/winter-solstice-honoring-the-quiet-season-through-pause-and-reflection) [The Sunday Settle D

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Making Space for Stillness

[manduka.com](https://www.manduka.com/) [practice in focus: winter pause](https://www.manduka.com/blogs/mandukamag/practice-in-focus-winter-pause) [read the story](https://www.manduka.com/blogs/mand

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The Holiday Gift Guide 2025

[manduka.com](https://www.manduka.com/) [The Holiday Gift Guide 2025](https://www.manduka.com/collections/gift-guide) [the heat seeker](https://www.manduka.com/collections/gift-guide#heat-seeker) [

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Here's everything you need to know βœ”οΈ

[manduka.com](https://www.manduka.com/) [We've got answers!](https://www.manduka.com/pages/help-center) [browse FAQs](https://www.manduka.com/pages/faq) β€Š [shop mats](https://www.manduka.com/colle

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we saved this for you 🫢

[manduka.com](https://www.manduka.com/) [Great choices, we think you'll love them](https://www.manduka.com/13235290170/checkouts/ac/hWN6038yjezmsYtCEAHaJN2a/recover?key=1e8866995d055d7f7058105241d1d6

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It All Ends Tonight: 20% Off $150+

[manduka.com](https://www.manduka.com/) THE ONCE-A-YEAR SALE IS ABOUT TO END Β  [motionmailapp.com] Β  THE ONCE-A-YEAR SALE IS ABOUT TO ENDΒ [motionmailapp.com]Β  [LAST CHANCE for 20% Off $150+ | shop

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ENDS TONIGHT | This Is It

[manduka.com](https://www.manduka.com/) [LAST CHANCE for 20% Off $150+ | shop now](https://www.manduka.com/collections/best-sellers) [GO DO YOGA](https://www.manduka.com/pages/go-do-yoga) [shop sal

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Have you shopped the sale yet?

[manduka.com](https://www.manduka.com/) [Take 20% Off $150+ | shop now](https://www.manduka.com/collections/best-sellers) [GO DO YOGA](https://www.manduka.com/pages/go-do-yoga) [restorative](https:

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*EVERYTHING* Is On Sale!

[manduka.com](https://www.manduka.com/) [Take 20% Off $150+ | shop now](https://www.manduka.com/collections/best-sellers) [GO DO YOGA this weekend](https://www.manduka.com/blogs/mandukamag/support-l