Mark Hyman, MD

A Greek-style salad with staying power

[Chopped Greek Salad](https://drhyman.com/blogs/content/chopped-greek-salad) Hi , This chopped Greek-style salad hits all the classics—crisp vegetables, briny olives, and a bright oregano dressing—a

Mark's Picks

https://drhyman.com/pages/picks Hi , [How to Mentally Train Like an Olympian](https://www.drpaulmccarthy.com/post/inside-the-olympic-mind-mental-preparation-secrets-of-winter-games-champions) As th

Rethinking Performance and Aging

https://drhyman.com/blogs/content/podcast-ep1117 Hi there, For much of our lives, performance is measured in speed, strength, and output. As we get older, the equation changes.   On this episode of

How to Get the Health Benefits of Resistant Starch

https://drhyman.com/blogs/content/unlocking-the-secrets-of-resistant-starch-for-health-and-longevity Hi , One of the simplest things you can do for your health is avoid a diet that’s overloaded with

A berries and cream smoothie

[Berries and Cream Smoothie](https://drhyman.com/blogs/content/berries-and-cream-smoothie) Hi , When I want a smoothie that’s simple, reliable, and satisfying, this is the one I make. The base is st

Mark's Picks

https://drhyman.com/pages/picks Hi , The UltraWellness Center is hiring a New Patient Engagement & Experience Coordinator to guide prospective patients from their initial inquiry through booking, wh

If we fix food, we fix our children’s future

https://drhyman.com/blogs/content/podcast-ep1115 Hi there, If we want to fix food, we have to fix the institutions shaping what our kids eat every day.   Public schools are effectively the largest r

How to Double Your Protein Intake

https://drhyman.com/blogs/content/how-to-double-your-protein-intake Hi , Ever get tired of hearing the advice, “Eat more protein”? It’s everywhere—social media, bestselling books, top podcasts. An

A chicken dish I love serving at home

[Braised Chicken with Creamy Cashew](https://drhyman.com/blogs/content/braised-chicken-with-creamy-cashew) Hi , This is the kind of dish I love serving in my home—one that looks like I planned ahead

Mark's Picks

https://drhyman.com/pages/picks Hi , [Food Fix Uncensored: Out February 10th (Pre-Order Your Copy)](https://foodfixuncensored.com/) I’m so excited to share that I have a new book out next Tuesday,

We Bought Time for SNAP. Will We Use It to Fix What’s Broken?

https://foodfixuncensored.com/ Hi there, When SNAP was created in 1964, it had a simple moral goal: make sure low-income Americans didn’t go hungry. On paper, it succeeds. More than 40 million peopl

The real story on saturated fat

https://drhyman.com/blogs/content/the-real-story-on-saturated-fat Hi , For years, you were told to avoid saturated fat—that it’s “bad” for you.  But the reality? Research hasn’t ever proved that ou

The dressing I always keep on hand

[Everyday Salad Vinaigrette](https://drhyman.com/blogs/content/everyday-salad-vinaigrette) Hi , I’ve always loved how versatile and satisfying a good salad can be—when it’s built well and dressed si

Mark's Picks

https://drhyman.com/pages/picks Hi , [The Secret to Adding Years to Your Life](https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(25)00676-5/fulltext) A groundbreaking study in The Lan

Did January get away from you?

https://drhyman.com/pages/10-day-detox?utm_source=dedicated&utm_medium=email&utm_campaign=email_7 Hi there, If January hasn’t gone quite the way you hoped, you’re not the only one who feels that way

Who Really Writes America’s Nutrition Rules?

https://foodfixuncensored.com/ Hi there, What if the “official” nutrition advice meant to keep us healthy has actually helped make us sick?   Every five years, the U.S. Dietary Guidelines quietly sh

The Real Reason “Eat the Rainbow” Works

https://cdn.shopify.com/s/files/1/0279/9910/9251/files/The_Phytonutrient_Cheat_Sheet.pdf Hi , You’ve probably heard the advice to “eat the rainbow,” but let’s be honest—that can sound more like some

A no-hassle salmon dinner that delivers

[Coriander Salmon with Coconut-Tomato Salsa](https://drhyman.com/blogs/content/coriander-salmon-with-coconut-tomato-salsa) Hi , I come back to this meal again and again because it’s simple, flavorfu

Mark's Picks

https://drhyman.com/pages/picks Hi , [How to Eat More Fish—Even if You Hate Fish](https://drhyman.com/blogs/content/how-to-eat-more-fish-even-if-you-hate-fish?_kx=p019PxnuyudjYBtIntFkUxMRs4t9ozgaLfx

The Hidden “Health Halo” in the New Dietary Guidelines

http://www.foodfixuncensored.com Hi there, If you read my recent Longevity email, you know I’ve been digging into the newly released Dietary Guidelines and what they get right—and what they miss. To

Are New Year’s resolutions silly?

https://drhyman.com/blogs/content/how-to-make-your-new-year-s-resolutions-stick Hi , Ever felt like the new year is your chance to become a new person? Some think it’s silly. Others find it excitin

A better way to do granola

[Simple Nut & Seed Granola](https://drhyman.com/blogs/content/simple-nut-seed-granola) Hi , This is one of those recipes that checks every box: simple, flexible, and deeply satisfying. You can mix a

Mark's Picks

https://drhyman.com/pages/picks Hi , Office Hours: A New Weekly Podcast  Step inside my office. You’re cordially invited to Office Hours—a new weekly solo podcast (with me!) where we unpack the hea

The Food Label Scam Big Food Hopes You Never Notice

http://www.foodfixuncensored.com Hi there, What if the new “transparent” food labels weren’t designed to inform you…but to mislead you just enough to keep ultra-processed products flying off the she

My take on the new dietary guidelines

https://drhyman.com/blogs/content/america-s-new-dietary-guidelines-get-the-big-picture-right-and-that-s-a-big-deal Hi , For the first time in my medical lifetime, the U.S. government has told the Am

The beef stew I keep coming back to

[Bistro Beef and Vegetable Stew](https://drhyman.com/blogs/content/bistro-beef-and-vegetable-stew) Hi , Julia Child made beef stew famous for a reason—there’s something undeniably satisfying about a

Mark's Picks

https://drhyman.com/pages/picks Hi , [America’s New Dietary Guidelines Finally Catch Up to the Science](https://drhyman.com/blogs/content/america-s-new-dietary-guidelines-get-the-big-picture-right-a

10-Day Detox enrollment closes tonight

https://drhyman.com/pages/10-day-detox?utm_source=dedicated&utm_medium=email&utm_campaign=email_4 Hi there, Just a quick reminder that today is the last day to get the complete 10-Day Detox program

The Inflammation Fix

https://cdn.shopify.com/s/files/1/0279/9910/9251/files/The_Inflammation_Fix.pdf Hi , Brain fog, bloating, fatigue, heartburn—all of these are symptoms of “inflammation.”   That's a term that gets th

The #1 reason people succeed on the 10-Day Detox

https://drhyman.com/pages/10-day-detox?utm_source=dedicated&utm_medium=email&utm_campaign=email_3 Hi there, Hopefully, you’ve seen that the complete [10-Day Detox](https://drhyman.com/pages/10-day-d

NEW! Get your personalized health report

https://drhyman.com/pages/personalized-health-report?utm_source=dedicated&utm_medium=email&utm_campaign=email_2 Hi there, I’m excited to share something new with you—an in-depth health survey that g

Mark's Picks

https://drhyman.com/pages/picks Hi , [Ready for a Reset? Join My 10-Day Detox Group Cohort](https://drhyman.com/pages/10-day-detox) Start 2026 feeling lighter, clearer, and fully supported inside o

Ready to feel amazing in 2026?

https://drhyman.com/pages/10-day-detox?utm_source=dedicated&utm_medium=email&utm_campaign=email_1 Hi there, Have the holidays left you feeling bloated, sluggish, and “inflamed”?   If so, now’s the p

My go-to healthy pancake recipe

[Coconut Flour Detox Pancakes](https://drhyman.com/blogs/content/coconut-flour-detox-pancakes) Hi , Who doesn’t love pancakes? They’ve always been one of those simple pleasures that bring back good

How the "Roseto Effect" Can Help You Live Longer

https://drhyman.com/blogs/content/are-you-ignoring-this-powerful-longevity-secret-how-the-roseto-effect-can-help-you-live-longer Hi , Back in the early 1960s, scientists made a fascinating discovery

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