0:00man lifting dumbbells with text overlay The scene features a muscular young adult male, shirtless, performing bicep curls with dumbbells in what appears to be a home gym or fitness space. He is positioned centrally in a medium-full shot, facing slightly towards the right of the camera, actively engaged in lifting a black dumbbell in each hand. The camera maintains a static, eye-level perspective, capturing his full body from just below the knees upwards. In the background, a dark grey or black wall dominates, with a large mirror on the right reflecting his back and the grey weight rack structure behind him. Above, a white ceiling with recessed lighting casts a bright, cool-toned light on the subject, creating subtle shadows that define his musculature. The overall color palette is dark and monochromatic, focusing on black, dark grey, and white, with accents of blue from his beanie and headphones. Prominently overlaid on the video are white text graphics: '75 DAY PLAN' at the top, followed by '2 dumbbells. 45min/day. become unrecognizable by spring. we start MON, FEB 2ND'. Below this, a white rectangle with black text reads 'try my workouts for FREE' and another line asks 'you in?'. These texts occupy a significant portion of the lower half of the frame.
