0:00gym workout with text overlay The scene features a woman performing an exercise in a brightly lit gym. The camera captures a medium shot, focusing on her lower body, mid-back, and the exercise form. She is positioned slightly to the left of the center frame, with her back mostly facing the camera, highlighting her glutes and legs as she performs a squat or deadlift motion with a large black dumbbell held between her legs. The background consists of mirrored walls reflecting various gym equipment, including dumbbell racks with 'UFC GYM' branding and weight numbers, and other indistinct gym patrons, all out of focus. The floor is covered with black rubber matting. The lighting is bright and even, typical of a commercial gym, creating minimal shadows. A prominent white text overlay in a clean sans-serif font occupies the lower right quadrant of the screen, stating: 'okay sis, gimme Feb 16th - April 20th to grow your glutes & slim your waist try my Program for FREE.' The overall color palette is dominated by the woman's teal top, grey leggings, and the black/grey tones of the gym equipment, giving a focused and athletic mood. The camera remains static throughout the entire scene.