0:00Avocado and eggs food shot The scene opens with an extreme close-up, slightly overhead shot of several halved avocados, each containing a perfectly cooked fried egg. The eggs have bright orange yolks and firm white parts, garnished with finely chopped green chives and a sprinkle of black pepper and red chili flakes. The avocados are a vibrant green with dark brown skin. A silver fork with a wooden handle is seen breaking into one of the egg yolks, causing the rich orange liquid to flow out and mix with the creamy avocado flesh. The background is a clean, white surface, likely a plate or countertop. Overlaid at the top of the frame is a bold yellow text on a red banner that reads "WATCH WHAT EATING AN AVOCADO DOES TO YOUR METABOLISM!" The lighting is bright and natural, highlighting the textures and colors of the food. The camera remains static.
0:03Split screen: man talking outdoors and woman with cake This scene is a split screen with two distinct visual narratives. The top half features a male speaker, appearing to be in his late 50s or early 60s, with short grey hair and glasses. He is wearing a black hoodie with 'VSHRED' emblazoned in white across the chest. He stands outdoors on a paved patio beside a swimming pool with rock landscaping, and lush green trees in the background. His hands are gesturing as he speaks. The lighting is bright, indicative of an outdoor daytime setting. The bottom half of the screen shows a woman from the waist down, wearing black leggings, retrieving a small, white frosted cake with colorful sprinkles from a refrigerator. Her arm is visible as she reaches in, and the inside of the fridge shows various food items. Overlaid on the screen is the yellow text "LADIES" in the top panel and "CUTTING" in the bottom panel. The camera is static in both panels.
0:05Man eating burger bun outdoors This is a medium close-up shot of a man from the chest up, outdoors, with a serene lake and dense green foliage in the background. He is shirtless, revealing a tanned and slightly older physique, and wears dark sunglasses. He is seen taking a bite from a plain burger bun, with a casual, almost contemplative expression. The lighting is bright and natural, suggesting a sunny day. Overlaid on the bottom right of the screen in bold yellow text is the word "CARBS". The camera is static.
0:07Man talking outdoors, progress slowing down The scene reverts to the male speaker from the earlier split screen, shown in a medium shot. He is outdoors on a paved patio beside a swimming pool with rock landscaping and green trees in the background. He is wearing the black 'VSHRED' hoodie and glasses. He is speaking directly to the camera, gesturing with his hands. The lighting is bright and natural. Yellow text is overlaid on the screen in the bottom half, reading "MAY ACTUALLY BE". The camera is static.
0:09Man talking with slowing down text overlay This is a medium close-up shot of the male speaker from the previous scene, still wearing the black 'VSHRED' hoodie and glasses. He is speaking directly to the camera, maintaining direct eye contact. His hands are clasped together at chest height, making small, controlled gestures. The background is a slightly blurred view of the outdoor patio and pool area. Dominating the center of the frame is large, bold red text that reads "SLOWING DOWN YOUR". The camera slowly pushes in on the speaker, enhancing the focus on his message and the overlaid text.
0:10Man talking with microphone The shot is a medium close-up of a younger, muscular man sitting and speaking into a professional microphone. He has short dark hair, a beard, and visible tattoos on his arms. He is wearing a light beige t-shirt. The background is dark and appears to be an indoor studio setting with subtle red lighting accents and shelves with items. He maintains a serious and focused expression. Overlaid in bold yellow text at the bottom left is "MY FRIEND". The camera is static.
0:11Split screen: man with microphone and doctor This scene is a split screen. The left panel shows the same young, muscular man from the previous scene, with short dark hair, a beard, and tattoos, wearing a light beige t-shirt, speaking into a microphone. He is gesturing slightly with his hands. The right panel features the older male speaker, Dr. Drew Pinsky, with short grey hair and glasses, wearing a white doctor's lab coat over a light blue collared shirt and a patterned dark blue tie. His lab coat has a small 'Drew Pinsky, MD' name badge. He is smiling and has his hands clasped in front of him. The background behind him is a plain white wall. Overlaid in bold yellow text in the bottom center is "COLLEAGUE". The camera is static in both panels.
0:12Man grilling outdoors A medium shot of the older male speaker (Dr. Drew Pinsky) from the chest down, wearing a black 'VSHRED' hoodie and glasses. He is outdoors, grilling meat and zucchini on a large stainless steel gas grill. He uses metal tongs to turn the food. In the background, there's a paved patio, a swimming pool, and lush green trees. The lighting is bright and natural, indicating daytime. Overlaid in yellow text is the word "WAS" at the bottom of the screen. The camera is static.
0:14Man cutting steak indoors A medium shot of the older male speaker (Dr. Drew Pinsky) sitting at a dark wooden dining table indoors, wearing the black 'VSHRED' hoodie and glasses. He is cutting a piece of grilled meat on a white plate with a green patterned placemat. He holds a knife in his right hand and a fork in his left. The background shows a bright window with green foliage outside, and parts of a white interior. The lighting is soft and ambient. Overlaid in yellow text at the bottom left is "CARB DIET". The camera is static.
0:16Man talking with microphone again The shot returns to the medium close-up of the younger, muscular man sitting and speaking into a professional microphone. He has short dark hair, a beard, and visible tattoos on his arms, wearing a light beige t-shirt. He maintains a serious and focused expression. The background is a dark indoor studio setting with red lighting accents. Overlaid in bold yellow text at the bottom left is "HAPPENED?". The camera is static.
0:17Man cooking steak and explaining weight gain A medium shot of the older male speaker (Dr. Drew Pinsky) in a kitchen, wearing a blue short-sleeved athletic shirt and glasses. He is standing at a stove, cooking a piece of steak in a pan with metal tongs in his left hand, while gesturing with his right hand as he speaks directly to the camera. The kitchen features dark wooden cabinetry and a large window with white grilles, showing green foliage outside. Bottles of oil and other condiments are visible on the counter. The lighting is bright and natural from the window. Overlaid in yellow text is "STEAK" at the bottom left, and then "WEIGHT" appears below that. The camera is static.
0:19Man cooking steak and giving advice A medium shot of the older male speaker (Dr. Drew Pinsky) in the kitchen, wearing a blue short-sleeved athletic shirt and glasses. He continues to stand at the stove, cooking a piece of steak in a pan with metal tongs, and speaks directly to the camera. He points a finger towards the viewer, emphasizing his point. The kitchen features dark wooden cabinetry and a large window with white grilles, showing green foliage outside. The lighting is bright and natural. Overlaid in yellow text is "IF YOU WANT" at the bottom of the screen. The camera is static.
0:22Man holding fat model A medium shot of the older male speaker (Dr. Drew Pinsky) in a kitchen, wearing a light blue short-sleeved athletic shirt and glasses. He is holding a large, irregular, yellow-colored model of human fat in both hands, presenting it to the camera. The background shows a modern kitchen with white cabinetry and stainless steel appliances, slightly blurred. The lighting is bright and even. Overlaid in yellow text at the bottom left is "THERE'S". The camera slowly pushes in.
0:24Man in lab coat explaining visceral fat A medium close-up shot of the older male speaker (Dr. Drew Pinsky), now wearing a white lab coat over a light blue collared shirt and tie, and glasses. He is sitting and speaking into a professional microphone, gesturing with both hands. The background is a modern office setting with blue geometric wall panels, providing a professional and clinical atmosphere. The lighting is bright and focused on the speaker. Overlaid in yellow text at the bottom left is "JUST SIT" and then later "A DISEASE". The camera is static.
0:29Man in jacket explaining visceral fat with diagram A medium close-up shot of the older male speaker (Dr. Drew Pinsky) now wearing a black blazer over a light blue t-shirt, and glasses. He is speaking directly to the camera. Below him, in the bottom half of the frame, is an animated medical diagram of a human torso, showing internal organs and fat layers. The diagram highlights the visceral fat surrounding organs. The background is a dark brick wall. The lighting is soft and deliberate, creating a focused presentation. Overlaid in large, bold yellow text at the bottom is "VISCERAL FAT" followed by "THIS IS THE FAT" covering the diagram. The camera is static.
0:30Microscopic view of substances An extreme close-up, microscopic view of a light brownish-yellow liquid with numerous small, dark circular bubbles and a few larger, irregularly shaped clear areas. The bubbles appear to be moving slightly or shifting, suggesting a dynamic, biological process. The overall texture is grainy and organic. Overlaid in bold yellow text at the bottom is "RELEASING". The camera is static.
0:32Animated human heart An animated, transparent blue human figure with a glowing, vibrant red heart at its center, pulsating slightly. The rib cage and other skeletal structures are subtly visible through the blue, translucent body. The background is dark, making the heart the central focus. The animation suggests a biological process occurring within the body. Overlaid in bold yellow text at the bottom is "INCREASING". The camera is static.
An extreme close-up shot of a finger with a small drop of blood on its tip, being pricked by a test strip from a blood glucose meter. The meter is white and red, held by a hand with manicured nails. The background is a soft blue surface, possibly a table, with other test strips blurred in the distance. The lighting is bright and clear, focusing on the detail of the blood test. Overlaid in bold yellow text at the bottom is "DIABETES". The camera is static.
0:36Man in jacket explaining solutions A medium close-up shot of the older male speaker (Dr. Drew Pinsky), wearing a black blazer over a light blue t-shirt and glasses. He is sitting and speaking into a professional microphone, gesturing with his hands to emphasize his points. The background is a dark brick wall. The lighting is soft and focused on the speaker. Overlaid in bold yellow text at the bottom left is "HERE'S" then "COMBATTING" and finally "EXTREME". The camera is static.
0:39Dr. Drew and man with body paint A wide shot featuring the older male speaker (Dr. Drew Pinsky) on the left, wearing a white lab coat over a black shirt and glasses, gesturing with his hands. On the right, a younger, muscular male stands shirtless, with intricate body paint on his torso depicting anatomical structures: exposed abdominal muscles on the right side and visceral fat over internal organs on the left side of his abdomen. The background is a bright, modern interior with light walls, a wooden floor, and a pool table visible in the distance. The lighting is bright and even, highlighting both subjects. Overlaid in bold yellow text at the bottom is "THIS IS THE". The camera is static.
0:42Body paint transformation effect A close-up shot focusing on the torso of the younger, muscular male from the previous scene. His abdomen is painted with anatomical details: the left side depicts internal organs surrounded by yellow visceral fat, while the right side shows sculpted red abdominal muscles. An animated vertical line moves across his abdomen, transitioning the visceral fat representation on the left into the muscular abdomen on the right. The background is a blurred white wall. The lighting is bright and highlights the body paint detail. Overlaid in bold yellow text at the bottom is "FAT" and then "FROM THIS" and "TO THIS". The camera is static, focusing on the transformative effect.
0:45Woman in fat suit by the pool A medium shot of a woman standing by a bright blue swimming pool, outdoors. She is wearing a purple bikini bottom and a large, full-body fat suit that gives the appearance of a very overweight male torso, complete with simulated breasts, belly, and body hair. She wears dark sunglasses and has blonde hair pulled back. She holds the suit at her chest with both hands. In the background, there's a white wall and a basketball hoop structure. The lighting is bright and sunny. Overlaid in yellow text at the bottom is "TO BURN FAT". The camera is static.
0:48Bacon with red X overlay A close-up, slightly blurred shot of bacon cooking in a dark frying pan on a stovetop. The bacon pieces are light pink and white, sizzling and appearing greasy. A light blue spatula is visible on the right. Dominating the center of the frame is a large, bold red 'X' overlay, indicating prohibition or negativity. Overlaid in yellow text at the bottom is "IT'S NOT KETO". The lighting is warm from the stovetop. The camera is static, with a quick rack focus on the red X.
0:49Nuts with red X overlay A close-up shot of a hand in a black glove holding a mixture of nuts, including pistachios and walnuts. The nuts are green, brown, and varying in size. Dominating the center of the frame is a large, bold red 'X' overlay. Overlaid in yellow text at the bottom is "IT'S NOT PALEO". The lighting is even and bright. The camera is static.
0:50Steak on grill with red X overlay A close-up shot of two thick cuts of steak grilling on a metal grate, with smoke rising around them. The steaks have visible grill marks and appear medium-rare. Dominating the center of the frame is a large, bold red 'X' overlay. Overlaid in yellow text at the bottom is "IT'S NOT CARNIVORE". The lighting is natural and bright from the outdoor setting. The camera is static.
0:51Stir-fry with red X overlay A close-up, overhead shot of a colorful stir-fry dish in a pan. The ingredients include bright orange carrot slices, green celery, and possibly some meat pieces, all appearing to be cooked with a glossy sauce. Dominating the center of the frame is a large, bold red 'X' overlay. Overlaid in yellow text at the bottom is "IT'S NOT VEGAN". The lighting is even and bright. The camera is static.
0:52Man exercising in gym with NOT text A medium shot of a very muscular, shirtless man with a beard and tattoos, wearing black athletic pants. He is performing a one-arm dumbbell curl while hanging from a pull-up bar with his other arm, suspended in the air. He is focused and exerting effort. The setting is a gym with white walls, black flooring, and exercise equipment visible in the background. The lighting is bright and even. Overlaid in large, bold yellow text at the bottom is "DEFINITELY" followed by "NOT" and then "NOT SUPER INTENSE EXERCISES". The camera is static.
0:57Man exercising in gym with red X A medium shot of the same muscular, shirtless man from the previous scene, still performing the one-arm dumbbell curl while hanging from a pull-up bar. Dominating the center of the frame is a large, bold red 'X' overlay, indicating this type of exercise is not the solution. Overlaid in bold yellow text at the bottom is "LIKE THIS!". The gym setting remains visible in the background. The lighting is bright and even. The camera is static.
0:58Man in kitchen talking about diet mistakes A medium shot of the older male speaker (Dr. Drew Pinsky) in a kitchen, wearing a blue short-sleeved athletic shirt and glasses. He is holding a small knife in his right hand, making small chopping motions on a cutting board, though no actual food is being cut. He speaks directly to the camera, gesturing with his left hand. The kitchen features dark wooden cabinetry, stainless steel appliances, and a bright window. The lighting is bright and natural. Overlaid in yellow text is "THEY WILL" and then "A BIG MISTAKE". The camera slowly pushes in on the speaker during the text overlay. The speaker then continues to speak, gesturing. This scene emphasizes his expertise and direct communication.
1:43Overhead food spread An overhead shot of a wooden cutting board overflowing with a variety of healthy foods. On the left, there's bread, two whole brown eggs, and sliced tomatoes. In the center, a sliced avocado is held in two hands, with a round of cheese and red chili peppers nearby. On the right, an orange slice, a hard-boiled egg, and more cheese. The overall color palette is natural and vibrant. Overlaid in bold yellow text at the bottom is "OUT THERE". The camera is static.
1:44Split screen: man explaining diets and snack foods This scene is a split screen. The top panel features the younger, muscular male speaker, wearing a dark blue 'VSHRED' tank top, standing in a bright kitchen with a whiteboard behind him. The whiteboard shows icons for 'Keto', 'Paleo', 'Vegan', and text about nutrients, slowed metabolism, and weight gain. He is gesturing with his right hand as he speaks. The bottom panel shows a close-up of various bags of processed snack foods (chips, cookies, candy) on a counter, with blurred logos. Overlaid in bold yellow text at the bottom is "INVOLVE". The camera is static in both panels.
1:45Split screen: man explaining diets and sugar This scene is a split screen. The top panel is the same as before, featuring the younger, muscular male speaker in the 'VSHRED' tank top, standing in a kitchen with a whiteboard, gesturing and speaking. The bottom panel shows a close-up of a large amount of white granulated sugar being poured onto a flat surface, forming a pile. Overlaid in bold yellow text at the bottom is "ENTIRE FOOD". The camera is static in both panels.
1:47Split screen: man explaining diets and woman with cabbage This scene is a split screen. The top panel again features the younger, muscular male speaker in the 'VSHRED' tank top, with the whiteboard, gesturing and speaking. The bottom panel shows a medium shot of a woman in her 30s-40s, with blonde hair, wearing a light blue sweater, sitting on a couch in a living room. She holds a whole head of green cabbage up to her face, looking distressed and sad, as if reluctantly smelling or eating it. The background shows a modern living room with a window. Overlaid in bold yellow text at the bottom is "RESTRICTING". The camera is static in both panels.
1:49Split screen: man explaining diets and woman curled up This scene is a split screen. The top panel continues to show the younger, muscular male speaker in the 'VSHRED' tank top, with the whiteboard, gesturing and speaking. The bottom panel shows an overhead shot of a young woman with short, dark curly hair, wearing dark clothing, lying curled up in a fetal position on a wooden floor, appearing uncomfortable or in pain. The background is a simple wooden floor. Overlaid in bold yellow text at the bottom is "NUTRIENT". The camera is static in both panels.
1:52Split screen: man explaining diets and fat cells This scene is a split screen. The top panel maintains the younger, muscular male speaker in the 'VSHRED' tank top, with the whiteboard, gesturing and speaking. The bottom panel shows an extreme close-up, microscopic view of interconnected light-colored fat cells, forming a honeycomb-like structure. The cells are large and rounded, with dark outlines. Overlaid in bold yellow text at the bottom is "IMBALANCES". The camera is static in both panels.
1:53Man explaining diets and imbalances A medium shot of the younger, muscular male speaker, wearing a dark blue 'VSHRED' tank top, standing in a bright kitchen with the whiteboard behind him. The whiteboard shows icons for different diets and text about slowed metabolism and weight gain. He gestures emphatically with his hands as he speaks directly to the camera. The background is clean and modern. Overlaid in bold yellow text at the bottom is "AND THEN". The camera is static.
1:55Metabolism gauge animation A clean, white background with a colorful, semi-circular gauge displaying metabolic rate. The gauge is colored in a gradient from red (slowed) on the left, through orange and yellow, to green (high) on the right. A dark grey needle points to the far left, indicating a slowed metabolism. Below the gauge, in bold yellow text, is the word "METABOLISM" and then "TO A SLOWED". The animation focuses on the needle moving to the left. The camera is static.
1:57Man explaining slowed metabolism A medium shot of the younger, muscular male speaker, wearing a dark blue 'VSHRED' tank top, standing in a bright kitchen with the whiteboard behind him. The whiteboard shows icons for different diets and text about nutrients, slowed metabolism, and weight gain. He gestures with both hands as he speaks directly to the camera, explaining the difficulty of weight loss with a slowed metabolism. The background is clean and modern. Overlaid in bold yellow text at the bottom is "MAKES IT" and then "YOUR BODY". The camera is static.
2:01Woman choosing between sandwich and salad A medium shot of a young woman with long brown hair tied in a ponytail, wearing a white button-down shirt. She is in a modern kitchen with black cabinetry in the background. She stands leaning on a counter, holding a plate with a sandwich in her left hand and a bowl of salad in her right, looking directly at the camera with a confused and slightly frustrated expression, as if unsure which to choose. Fresh green vegetables and yellow bell peppers are on the cutting board in front of her. The lighting is bright and even. Overlaid in bold yellow text at the bottom is "YOU'VE JUST" and then "GENERIC ONE". The camera is static.
2:05Man in gym talking about generic solutions A medium close-up of the older male speaker (Dr. Drew Pinsky) in a light blue short-sleeved athletic shirt and glasses. He is speaking directly to the camera in what appears to be a gym or home gym setting, with weights and gym equipment visible in the blurred background. He has a small microphone clipped to his shirt. His expression is serious and emphatic. Overlaid in bold yellow text at the bottom is "BODY". The camera is static.
2:07Three women and generic text A medium shot of three women of diverse body types and ethnicities, all wearing simple, fitted, flesh-toned athletic wear, sitting casually on a light-colored floor against a plain beige wall. They appear comfortable and confident. The woman on the far right has long dark hair and an Asian appearance, smiling faintly. The middle woman has long dark hair and an expressive face. The woman on the left is only partially visible. Overlaid in bold yellow text at the bottom is "A GENERIC". The lighting is soft and even. The camera is static.
2:08Man in kitchen talking about trends A medium shot of the younger, muscular male speaker, wearing a grey tank top and displaying arm tattoos. He is standing in a bright, modern kitchen with white cabinetry and stainless steel appliances in the background. He speaks directly to the camera, gesturing with his hands. His expression is engaged and conversational. Overlaid in bold yellow text at the bottom is "IS HE" and then "THEY COME". The camera is static.
2:11Man in kitchen advising to stop falling for hype A medium close-up of the younger, muscular male speaker, wearing a grey tank top and displaying arm tattoos. He is standing in a bright, modern kitchen. He speaks directly to the camera, emphasizing his points with his hands. His expression is firm and direct, encouraging the viewer. Overlaid in bold yellow text at the bottom is "FALLING FOR". The camera is static.
2:13Split screen: woman before and after (blurry) This is a blurry split screen showing a 'before and after' transformation. The left side, blurred, shows a woman with blonde hair, possibly in athletic wear, posing in a mirror. The right side, also blurred, shows a different scene, possibly a beach or outdoor setting. The focus is on the textual message rather than the visual detail of the women. Overlaid in bold yellow text at the bottom is "DOING WHAT". The camera is static.
2:15Woman before and after (focused) A full-body shot of a fit woman, appearing to be in her 40s or 50s, with blonde hair, wearing a black sports bra and black athletic leggings. She flexes her biceps and stands with a confident, strong posture in what looks like a kitchen or hallway setting. The background is a simple wooden floor and a white wall, with kitchen cabinets or storage units visible. Overlaid in bold yellow text at the bottom is "SUSTAINABLE". The lighting is bright and even. The camera is static.
2:16Man in kitchen with science overlay A medium shot of the younger, muscular male speaker, wearing a grey tank top and displaying arm tattoos. He is standing in a bright, modern kitchen. He speaks directly to the camera, gesturing with his hands. Overlaid across the entire frame are animated mathematical equations and scientific formulas, appearing translucent over the speaker and background. Overlaid in bold yellow text at the bottom is "BY SCIENCE". The camera is static.
2:17Shirtless man on treadmill with method question A medium shot of a muscular, shirtless man with a beard and tattoos, wearing black athletic shorts, standing on a treadmill in a gym. The treadmill is black and modern. The background is a dark, textured wall. The man is looking forward with a serious expression, hands at his sides. Overlaid in large, bold yellow text at the bottom is "SO WHAT EXACTLY IS THIS METHOD?". The camera is static.
2:19Man explaining food plan on whiteboard A medium shot of the younger, muscular male speaker, wearing a grey tank top, with arm tattoos. He is standing to the right of a whiteboard, gesturing towards it. The whiteboard lists "#1 PROTEIN" with an image of a chicken, "#2 FIBER" with an image of various fruits, and "#3 SPICY" with an image of a red chili pepper. Overlaid in yellow text at the bottom is "TAILOR A PLAN". The background is a bright, modern kitchen. The camera is static.
2:21Man explaining body types on whiteboard A medium shot of the younger, muscular male speaker, wearing a grey tank top, with arm tattoos. He is standing to the right of a whiteboard, pointing to different sections. The whiteboard lists "#1 ECTOMORPH", "#2 MESOMORPH", "#3 ENDOMORPH", each with corresponding stick figures illustrating male and female body types. Overlaid in yellow text at the bottom is "BODY TYPE". The background is a bright, modern kitchen. The camera is static.
2:22Shirtless man on treadmill with benefits A medium shot of a muscular, shirtless man with a beard and tattoos, wearing black athletic shorts, walking on a treadmill in a gym. The treadmill is black and modern. The background is a dark, textured wall. He is looking towards the camera, gesturing with his hands as he speaks. Green checkmark icons and yellow text overlays appear on the right side of the screen: "OPTIMIZE YOUR HORMONES" and "INCREASE YOUR METABOLIC RATE". Overlaid in yellow text at the bottom is "YOU WILL OPTIMIZE" and "YOU WILL INCREASE". The camera is static.
2:26Ice cream melting with fire animation A close-up, dynamic shot of two scoops of ice cream (one vanilla, one rainbow/pistachio-like) melting rapidly on a waffle cone. The background is a solid pink color. Animated flames, colored in shades of orange and yellow, surround the melting ice cream, giving the impression of intense heat or fat burning. The ice cream drips down the cone. Overlaid in bold yellow text at the bottom is "FAT BURNING FURNACE". The camera is static.
