0:00mock influencer fat demonstration A shirtless, middle-aged male with short grey hair and teal athletic shorts stands in a modern kitchen. He has three irregular, pale, dough-like pieces (resembling tortillas or flatbread) stuck to his chest and abdomen, humorously representing 'fat'. He gestures with his hands while speaking directly to the camera, with a confident yet slightly exaggerated expression. The background features light grey kitchen cabinets, white countertops, and a subtle plant decoration. Bright, even overhead lighting illuminates the scene. White text overlays initially read 'THIS IS HOW I LOST', then '20 POUNDS OF FAT'.
0:03mock influencer pouring syrup The scene features a close-up on the upper body and face of the same shirtless, middle-aged male. He holds a clear glass in his right hand and slowly pours a dark, thick, syrupy liquid onto his bare chest, specifically targeting the area just below his collarbone. He maintains a serious, almost intense facial expression, looking directly into the camera. The background is a slightly blurred modern kitchen with grey cabinets. Bright, soft lighting highlights his skin. Yellow text overlays read 'THE MOST IMPORTANT TIP ABOUT LOSING WEIGHT'.
0:06mock influencer eating salad The scene shows the middle-aged male, now wearing a black tank top, in a medium shot within the same modern kitchen. He is holding a large clear glass bowl filled with a green salad that appears to have a creamy dressing. He aggressively and comically shovels large mouthfuls of salad into his mouth with a fork, making exaggerated chewing motions and expressions of discomfort or forced enjoyment. The kitchen background is visible with grey cabinets and a stainless steel microwave. Bright, even lighting. White text overlays state 'DON'T JUST BLINDLY FOLLOW FAD DIETS OF FITNESS INFLUENCERS'.
0:10mock influencer jogging indoors The scene shows the middle-aged male, now wearing a black tank top and teal athletic shorts, performing high-knees or jogging in place down a brightly lit indoor hallway. The flooring is a light wood-look tile. On the right, a console table is decorated with a white lamp, books, and a large abstract black-and-white art piece on the wall above it. A white door is visible on the left. The lighting is bright and even. White text overlays say 'AND THEIR SPECIAL WORKOUT PLANS'.
0:12mock influencer cardio fat removal The middle-aged male from the initial scene is back, shirtless and in teal shorts, standing in the same modern kitchen. He is focused on his abdomen, where he peels off a small, flat, dough-like piece (representing fat) from his stomach. He looks contemplative and slightly frustrated as he examines the 'fat' piece. The kitchen background with grey cabinets is visible. Bright, even lighting. White text overlays read 'IF YOU DO POINTLESS CARDIO, YOU'LL JUST EARN BACK THE CALORIES YOU LOST WITH YOUR NEXT MEAL'.
0:17mock influencer salad or chips The middle-aged male, wearing a black tank top, is shown in a medium close-up in the kitchen. He holds a clear glass bowl of green salad in his right hand and a blue bag of 'Original' flavored potato chips in his left. He looks down at the food with a conflicted, almost sad expression, then glances up, conveying a sense of sacrifice or dilemma. The kitchen background is slightly blurred. Bright lighting. White text overlays say 'DON'T SACRIFICE DINNER WITH FRIENDS JUST TO EAT A SAD LOOKING SALAD AT HOME'.
0:22mock influencer eating chips regret The middle-aged male, in a black tank top and teal shorts, is shown in a medium shot. He opens the bag of potato chips and eats a handful, then suddenly bends forward, clutching his stomach with a pained expression, as if experiencing immediate regret or discomfort from overeating. A silver kitchen stool is partially visible in the foreground. The kitchen background with grey cabinets is slightly blurred. Bright lighting. White text overlays read 'YOU'LL JUST CRASH OUT AND EAT TOO MUCH INSTEAD'.
A close-up shot focuses on two perfectly cooked pieces of steak on a pristine white plate. A silver fork holds one piece steady while a knife with a black handle carefully cuts into the other, revealing a juicy, medium-rare pink interior. Brown juices are visible on the white plate. The lighting is bright and clean, emphasizing the food. Yellow text overlays read 'THIS is how to get in shape FAST!'.
0:27cgi stomach removal A medium shot captures a muscular male with short dark hair and tattoos on his arm, standing in a modern gym environment. Initially, a large, digitally superimposed 'belly' is visible on his abdomen. The 'belly' then quickly disappears, revealing his lean, toned, and muscular physique beneath, creating a 'before and after' effect. The gym features black equipment and white walls in the blurred background. Bright, studio-like lighting. Yellow text overlays state 'IF YOU WANT TO DROP THIS'.
0:29expert eating food A medium close-up shot features an older male with short grey hair and black-rimmed glasses, wearing a blue crew-neck t-shirt. He looks directly at the camera with an engaging expression as he holds a small, rectangular orange food item (possibly a carrot stick) and puts it into his mouth. Animated yellow arrows point towards his mouth. The background is a bright, blurred indoor setting, possibly an office or living room. The lighting is bright and natural. A small white text overlay at the bottom reads 'paid endorser'.
0:31expert outdoor explanation An older male with short grey hair and black-rimmed glasses, wearing a blue t-shirt, stands outdoors in a natural, rocky setting. He speaks directly to the camera, gesturing animatedly with both hands, then points a finger for emphasis. Behind him are light brown rock formations and some blurred green foliage, suggesting an arid, warm environment. The lighting is bright, natural daylight. Yellow text overlays read 'THIS', then 'TO LEARN', then 'IT TO YOU', then '60 SECONDS', and finally 'WATCH THIS!'.
0:36expert explaining visceral fat model part1 A muscular male with short dark hair, wearing a grey t-shirt and light blue gloves, stands to the right of a detailed, life-sized anatomical model of a human torso. The model is cut open to reveal internal organs like the brain, lungs, heart, stomach, and intestines. The male speaker gestures towards various parts of the model as he explains concepts related to fat accumulation. The background is a bright, modern room with a large black-framed window. Bright, even studio lighting. Yellow text overlays highlight keywords like 'VISCERAL FAT', 'INFLAMMATION', 'ACCUMULATE IN', 'IN THE MUSCLES', 'VISCERAL FAT IS', and 'LIKE A DIRECT LINE'.
0:43animated cardiovascular disease An animated graphic displays a stylized, red human heart and a network of arteries. Various unhealthy food items, such as pizza slices, donuts, and pieces of cake, float around and within the circulatory system, suggesting their impact. Red pulsating circles highlight specific areas, creating a sense of danger or disease. The overall color palette is dominated by reds, with accents from the food items. Yellow text overlays read 'CARDIOVASCULAR DISEASE'.
0:45expert explaining visceral fat model part2 The muscular male in the grey t-shirt and blue gloves is back, standing next to the anatomical model. He holds a large, irregularly shaped, pale yellow, lumpy object (representing visceral fat) in his gloved hands, demonstrating its size and texture. He then places this 'fat' object into the abdominal cavity of the anatomical model, visually showing where visceral fat accumulates. He continues to speak, gesturing to the model and the 'fat'. Bright studio lighting. Yellow text overlays highlight 'ABDOMINAL FAT', 'IS ASSOCIATED WITH', 'A HIGHER RISK OF DEATH', 'SO HOW DO WE GET RID OF DANGEROUS VISCERAL FAT?', and 'WELL IT'S A LOT EASIER THAN YOU MIGHT THINK'.
0:53speaker reacting to food image split A split-screen view. On the left, a male with short dark hair and stubble, wearing a grey t-shirt, speaks into a black microphone. He looks directly at the camera with an expressive face, raising his eyebrows slightly. On the right, an image of a piece of naan bread with a dollop of green avocado spread on top is displayed on a light surface. White text overlays say 'Am I the only one'.
0:54speaker and demonstrator split A split-screen view. On the left, the same male speaker in a grey t-shirt talks into a black microphone. On the right, a shirtless male with dark hair and a mustache is seen outdoors in a backyard, standing on green grass near a swimming pool. He holds a long, yellow, banana-shaped object and performs a waving motion with it. White text overlays say 'THIS about visceral fat?'.
0:57grass and explosion graphic A low-angle shot focuses on vibrant green grass and a concrete sidewalk in a well-maintained backyard. In the upper background, a red ball is visible on a rocky patch. An animated red and orange explosion graphic appears in the bottom right corner of the frame, adding a dynamic, attention-grabbing element. The scene is brightly lit by natural daylight.
0:58expert explaining fat apron inflammation part1 A medium close-up shot of the older male (from scenes 10, 11, 18), now wearing a white lab coat over a blue shirt and dark tie, with black-rimmed glasses. He speaks directly to the camera, gesturing with his hands, at one point indicating his midsection. An animated grey and orange explosion graphic appears intermittently over the bottom text. The background is a blurred brick wall, providing a professional yet warm setting. Bright, even lighting. White text overlays read 'what you can pinch', then 'is a large fat apron', then 'visceral fat', and finally 'And it is highly inflammatory.'. A small white text overlay at the bottom reads 'paid endorser'.
1:08expert explaining fat apron inflammation part2 The scene continues with the older male in the white lab coat, speaking directly to the camera and gesturing to his midsection to illustrate points about inflammation. His expression is serious and direct, emphasizing the severity of the issue. The blurred brick wall background and bright, even lighting persist. White text overlays say 'Literally, this inflammation caused by this inflammatory organ is killing us.'. A small white text overlay at the bottom reads 'paid endorser'.
1:10speaker and animated eye split screen A split-screen view. The top half shows a male in a red and black plaid shirt, seated in a studio setting with shelves of health supplements and a 'VS' logo hat in the background. He speaks directly to the camera. The bottom half is an extreme close-up of an animated, highly detailed human eye with a vibrant blue iris, which blinks once. Yellow text overlays read 'DID THAT YOU WEAR YOUR HEALTH'.
A muscular male with short dark hair and a beard, wearing a plain grey t-shirt, stands with his arms crossed and a confident smile on his face. He is in a modern gym environment, with blurred dark exercise equipment visible in the background. The lighting is bright and even, highlighting his physique. Yellow text overlays read 'ON YOUR FACE AND YOUR BODY'.
1:14speaker and body biomarker split screen A split-screen view. The top half shows the male in the red and black plaid shirt, seated in his studio with product shelves, speaking directly to the camera. The bottom half displays an animated graphic of a red, transparent human body outline. White target reticles appear on various parts of the body outline, highlighting 'biomarkers'. A brief black-and-white filter effect is applied to the entire screen for a moment, then removed. Yellow text overlays say 'AND IT'S TRUE THERE ARE POWERFUL BIOMARKERS THAT YOU CAN VISIBLY SEE, BUT YOU MIGHT NOT KNOW WHAT THEY MEAN AND WHAT THEY'RE TELLING YOU ABOUT YOUR HEALTH'.
1:20expert social media trends split screen A split-screen view. The top half shows the older male (from previous expert scenes), now wearing a black crew-neck t-shirt and glasses, speaking into a silver microphone against a vibrant purple paneled wall background. He gestures with his hands. The bottom half features two quick cuts: first, a close-up of a soft-boiled egg cut in half, revealing a runny, bright yellow yolk; second, hands squeezing a piece of raw, red meat, showcasing its texture. Yellow text overlays read 'I want to talk to you about something That's been making waves on social media lately'.
1:24expert identifying influencer split screen A split-screen view. The top half shows the muscular male from earlier gym scenes, shirtless, taking a mirror selfie in what appears to be a bathroom with beige tiled walls. He looks focused on his phone. The bottom half shows the older male (expert) in a black t-shirt, speaking into a silver microphone against a purple paneled wall. He points a finger, specifically referencing the top image. Yellow text overlays read 'You've probably seen this guy all over your feed claiming that cutting carbs isn't necessary for weight loss'. A small white text overlay at the bottom reads 'paid spokesperson'.
