0:00gym exercise demonstration A medium shot frames a person from behind, performing a Bulgarian split squat exercise in a gym setting. The camera is static, capturing the individual from mid-thighs up to the head. The person is holding a black dumbbell in each hand, with their left foot elevated on a gym bench behind them, executing the squat movement. The background features various dark grey and black gym equipment, including weight racks, dumbbells, and exercise benches. A large mirror on the back wall reflects additional gym equipment and a blurred figure of another individual seated at a machine. The lighting is bright and even, typical of an indoor fitness facility, with overhead lights illuminating the scene without harsh shadows. The floor is covered with dark rubber matting. The dominant color palette consists of dark greys and blacks from the gym equipment, contrasting with the person's maroon leggings and a bright white text overlay. The white text overlay takes up a significant portion of the upper screen, promoting a fitness program with details about dates, duration, and a call to action.
