0:00gym dumbbell curl with text
The scene is a medium close-up shot, focusing intently on the right arm and shoulder of a muscular man as he performs dumbbell bicep curls. The frame cuts off just above his elbow, showing his forearm, bicep, shoulder, and a portion of his torso in a white sleeveless t-shirt. A heavy, dark-colored dumbbell is held in his hand, moving vertically as he lifts and lowers it. His head is mostly out of frame, with only the top visible, suggesting he is wearing a red bandana or headband and an in-ear earbud. The background is dark and minimalistic, implying a gym setting with low, atmospheric lighting. Subtle horizontal light fixtures emit a soft, cool-toned glow in the upper background, creating a dramatic contrast against the subject. The lighting emphasizes the contours of his muscles with strong highlights and shadows. Prominent white text overlays the screen in two blocks: the upper block reads 'POV: you locked in with the plan for the first 90 days of 2026 that you're going into summer UNRECOGNIZABLE.' and the lower block reads 'we start MON, JAN 19th. you in?'. The overall mood is intense and motivational.
