0:00gym workout seated raises
The scene features a medium shot of a muscular man performing seated lateral raises with dumbbells in a modern gym setting. He is positioned in profile, facing slightly towards the right side of the frame, seated on a black gym bench. The background consists of dark grey, minimalist gym walls, intentionally blurred to keep focus on the subject. The lighting is bright and directional, likely from the front-right, highlighting the contours of his well-developed muscles and casting subtle shadows on his left side. His movements are controlled as he lifts the dumbbells to shoulder height and then slowly lowers them. The overall color palette is dominated by dark greys and blacks of the gym environment, contrasted by the man's white top and shoes, with a small accent of green from his cap. White text overlays occupy the lower half of the screen, stating: "it's 2026. time to stop f*cking around with random workouts and lock in with THE PLAN." and "we start MONDAY, JAN 19th. you locked in?". The phrase "THE PLAN." is highlighted in yellow. The camera remains static for the duration of the shot.
