0:00full body workout demo with text overlay A full-body shot of a fit woman performing lateral raises with dumbbells in what appears to be a modern gym or studio setting. She stands centrally in the frame, directly facing the camera. The background features a large, open indoor space with light-colored wooden floors, dark brown structural columns, and extensive glass windows or partitions that reveal additional gym equipment and a distant counter or reception area, suggesting a contemporary fitness environment. The lighting is bright and even, likely from overhead artificial sources, creating a clear and well-illuminated scene with soft, diffused shadows. She executes the lateral raise exercise with controlled movements, raising the dumbbells to shoulder height and then lowering them. The primary color palette includes vibrant purple from her athletic wear, warm light browns from the flooring and columns, and neutral tones from the background elements. Overlaid on the top left of the screen is a social media comment box with white text, and a large, multi-line text overlay with a black outline is prominently displayed across the lower half of the frame. This text reads: "AT HOME PLAN" (with sparkling graphical accents), followed by "No gym. No commute. All you need are 2 dumbbells & 35min/day. We start MON, FEB 2nd. you in??".
