Log in Get started

V Shred

vshred.com

Active

0:00FACEBOOK, INSTAGRAM, AUDIENCE_NETWORK, MESSENGER, THREADS

Brand

AI Analysis

AI Tags

HookProblem SetupClose-UpText OverlayBackground MusicHappyPlayfulFood ProductDessertCoffeeAgitationProblem-FirstOverheadStatic FrameVoiceoverFemale PresentHealthy EatingFacial ExpressionSolution RevealExplainerScreen RecordingSplit ScreenDialogue On CameraExpert AuthorityLogo VisibleValue PropositionCall To ActionWebsiteFeature BreakdownOffer HighlightTestimonialProof PointBefore AfterMedium ShotSenior PresentProduct In HandDisclaimer PresentRelievedEmotionalStatistic MentionGraphicOn-Brand Color PaletteBenefit-FirstEnd Card

Transcript

0:00My nutritionist told me I can eat dessert, but still lose weight.

0:04Because here's what nobody tells you.

0:06Some body types need to avoid low fat foods to lose weight.

0:09Their metabolism actually needs healthy fats to burn fat.

0:13But other body types need more carbs, not less.

0:16Cutting carbs makes their metabolism shut down completely.

0:20Generic diets ignore this completely.

0:23They give everyone the same restrictive approach regardless of how your body actually works.

0:27My friend who's a nutritionist recommended I try this simple 60-second quiz from V-Shred.

0:33It gives you a personalized eating and workout plan designed specifically for your body type.

0:38I lost 14 pounds in 3 weeks eating foods I actually love.

0:42No hunger, no exhaustion.

0:44My husband noticed within 10 days.

0:46I'm wearing fitted clothes again instead of hiding in black.

0:50Over 500,000 women have already discovered their body type.

0:54Take the free 60-second quiz at vshred.com and get your personalized plan today.

0:59So you can finally lose weight without the suffering.

Text on Screen

0:00My nutritionist told me I can eat dessert, but still lose weight

0:04Because here's what nobody tells you

0:06Some body types need to AVOID low fat foods to lose weight

0:09Their metabolism actually needs healthy fats to burn fat

0:13But other body types need more carbs not less.

0:16Cutting carbs makes their metabolism shut down completely

0:20Generic diets ignore this completely

0:22They give everyone the same restrictive approach

0:24regardless of how your body actually works

0:27vshred.com

0:27RESULTS, BUILT FOR YOUR BODY.

0:27World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches!

0:27Take the FREE Body Type quiz to find out exactly what diet and exercises will get you the best results!

0:27MALE

0:27FEMALE

0:27My friend who's a nutritionist

0:29recommended I try

0:30this simple 60-second quiz

0:31Discover Your Fat Loss Type& The Truth About Cutting Carbs& Doing Cardio

0:31Are you a Woman or a Man?

0:31from V-Shred

0:33MOST POPULAR PROGRAMS

0:33Each of our fitness platforms are built with premium content tailored specifically to your fitness needs

0:33FAT LOSS EXTREME FOR HIM

0:33RIPPED IN 90 DAYS

0:33SALE

0:33WEIGHT LOSS FAT LOSS EXTREME FOR HIM

0:33BEGINNER

0:33$99 $47

0:33LEARN MORE →

0:33WEIGHT LOSS RIPPED IN 90

0:33ADVANCED

0:33MOVE: AT-HOME PROGRAM

0:33FAT LOSS EXTREME FOR HER

0:33It gives you a personalized

0:34eating and workout plan

0:35designed specifically for your body type

0:38"I lost 14 pounds in 3 weeks eating foods I actually love.

0:38*Results may vary. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results.

0:42No hunger, no exhaustion."

0:44“My husband noticed within 10 days.

0:46I'm wearing fitted clothes again instead of hiding in black."

0:50I did the Fat Loss Extreme... from August to November and I lost 17 pounds, which is pretty incredible considering I've tried so many other things

0:50Amy T.

0:50Over 500,000 women have already discovered their body type

0:51V Shred Review: “A drunk driver almost took my life. I survived and then transformed my body with V Shred!”

0:51I did Ripped in 90 days three times and lost 53 pounds. I got the customized meal plan that was a game changer right there and then the supplements on top of it.

0:52Brandon H.

0:53V Shred Review: “I got rid of my Dad Bod and got shredded with the V Shred program!”

0:53I started this program on September 1, 2022. My trainer is awesome. She really cares about my goals and how to help me reach them. She returns my emails very quickly. If you are committed to getting healthy, this program is a great start. I needed a strategy and they provided that for me along with supplements/nutrients would. The meal plans are great and if there is a day you do not like, my trainer works with you to get something I do like to take its place. They goal is to help you reach your goals and be committed to getting healthy.

0:54Take the free 60-second quiz at vshred.com

0:57and get your personalized plan today

1:00So you can finally lose weight without the suffering

1:02VSHRED

1:02TAKE THE FREE BODY TYPE QUIZ

1:02MALE

1:02FEMALE

Scenes (15)

0:00dessert spread panning

The scene opens with a close-up, low-angle shot of a table laden with delicious desserts, featuring a glazed jelly-filled donut as the prominent foreground element, resting on a white paper napkin. To its right, a white ceramic coffee cup with a frothy, caramel-colored drink (possibly a latte or cappuccino) and a small, delicate gold logo is visible. Behind the coffee cup, a slice of cheesecake with a rich red berry topping on a blue and white patterned plate is visible, slightly out of focus. The camera slowly pans to the right, revealing more of the cheesecake and the coffee cup, while keeping the donut in the left foreground. The background is softly blurred, showing warm, inviting interior lighting, possibly from a cafe or restaurant, with hints of upholstered furniture and decorative elements. The overall color palette is warm and inviting, dominated by browns, creams, reds, and the vibrant green of the donut's glaze. A white text overlay "My nutritionist told me I can eat dessert, but still lose weight" is centered on the screen.

0:03salad dressing overhead

An overhead shot directly down onto a white bowl filled with fresh, vibrant green lettuce. The bowl sits on a rustic, light brown wooden table with visible grain. A person's hand, with light pink painted nails, enters the frame from the upper left, holding a white bottle, and drizzles a thick, dark balsamic glaze in an artistic zigzag pattern over the lettuce. The lighting is bright and even, highlighting the fresh green of the lettuce and the glossy texture of the dressing. The atmosphere is clean and domestic. Text overlays appear sequentially: "Because here's what nobody tells you" (from 0:04) and "Some body types need to AVOID" (from 0:06), followed by "low fat foods to lose weight" (from 0:08).

0:08cutting meat overhead

An overhead close-up shot focuses on a piece of raw, light pink meat (appears to be poultry, possibly chicken thigh or breast with skin) resting on a white plastic cutting board. A person's hands, wearing sleek black gloves, are actively engaged in slicing the meat with a large, shiny chef's knife. The knife is silver with a dark handle, and its blade reflects the bright overhead lighting. The cutting board shows subtle textures, and the meat has natural variations in pink and white. The background is a clean, uniform white. Text overlays appear sequentially: "Their metabolism actually needs" (from 0:09) and "healthy fats to burn fat" (from 0:11).

0:12gummy worms in yogurt overhead

An overhead shot shows a clear glass bowl filled with thick, white yogurt. A person's hand, with light pink nails and wearing several beaded bracelets on the wrist, is adding colorful gummy worms to the yogurt. The gummy worms are various colors including red, orange, and green, some with dark tips, and are arranged randomly on top of the yogurt. The hand then uses a white spoon to stir the gummy worms into the yogurt. The bowl sits on the same light brown wooden table as in Scene 2. The lighting is bright and soft, creating a clean, domestic feel. A text overlay reads: "But other body types need" (from 0:13) followed by "more carbs not less" (from 0:15).

0:15eating cheesecake close up

A close-up, slightly overhead shot of a slice of cheesecake with a vibrant red berry topping on a small, rectangular wooden serving board with a white paper liner. A silver fork is seen digging into the creamy white cheesecake, taking a bite. The cheesecake has a crumbly crust and is dusted lightly with powdered sugar. The rich red berry topping glistens under the bright, soft lighting, which casts minimal shadows, creating a fresh and inviting look. The serving board rests on a polished wooden surface, likely a table. The atmosphere is indulgent yet clean. Text overlays appear sequentially: "Cutting carbs" (from 0:16) and "makes their metabolism" (from 0:17), followed by "shut down completely" (from 0:18).

0:19fruits and vegetables overhead

A vibrant overhead shot of a variety of fresh fruits and vegetables neatly arranged on a natural-toned wooden table. Dominant colors are greens from broccoli, lettuce, and zucchini; reds from bell peppers and apples; yellows from bananas; oranges from tangerines and carrots; and the deep red of a pomegranate. Kiwis also add a brown and green element. The arrangement is artistic, showcasing the freshness and diversity of produce. The lighting is bright and even, casting soft shadows and emphasizing the natural textures. Text overlays appear sequentially: "Generic diets ignore this completely" (from 0:20) and "They give everyone the same restrictive approach" (from 0:22).

0:23woman eating celery close up

An extreme close-up shot of a woman's face from the nose down, focusing on her mouth as she bites into a bright green celery stick. Her lips are painted with a soft pink lipstick, and her teeth are visible as she chews. Her dark, long hair frames her face. She wears a lavender top. The background is blurred, showing hints of a kitchen setting with dark cabinets and warm lighting. The focus is sharp on her mouth and the celery. A white text overlay "regardless of how your body actually works" is displayed over her chest.

0:26woman and screen recording split screen

This scene uses a vertical split-screen effect. The left side, taking up about 70% of the frame, displays a screen recording of a laptop showing the VShred website homepage. The website features a hero image of an athletic man, with text overlay "RESULTS, BUILT FOR YOUR BODY." and a call to action "Take the FREE Body Type quiz to find out exactly what diet and exercises will get you the best results!" with prominent "MALE" and "FEMALE" buttons. The screen recording shows the user clicking the "FEMALE" button, leading to a new page with the question "Are you a Woman or a Man?". The right side of the screen, occupying the remaining 30%, features a medium shot of a female presenter (the same woman from previous scenes) from the chest up. She has medium-length dark hair, expressive brown eyes, and is wearing a dark blue long-sleeved top with a subtle pattern. She is gesturing with open hands, looking directly at the camera with a confident, slightly surprised expression, speaking as if explaining something. The background behind her is a blurred home office setting. The lighting is bright and even. A text overlay reads: "My friend who's a nutritionist" (from 0:27) followed by "recommended I try" (from 0:28) then "this simple 60-second quiz" (from 0:31) then "from V-Shred" (from 0:32).

0:32woman and program examples split screen

This scene continues the vertical split-screen effect. The left side (approx. 70%) shows a screen recording of the VShred website, now displaying various fitness programs with "SALE" banners and reduced prices ($99 down to $47). Each program (e.g., "FAT LOSS EXTREME FOR HIM," "RIPPED IN 90 DAYS," "MOVE:AT-HOME PROGRAM") is represented by a small thumbnail image of a fit male model. Below these, customer reviews are visible. The right side (approx. 30%) again features the female presenter from the chest up, looking directly at the camera with an engaging, confident, and slightly enthusiastic expression, continuing to explain and gesture with her hands. The background behind her is a blurred home office setting. The lighting remains bright and even. Text overlays appear sequentially: "It gives you a personalized" (from 0:33) then "eating and workout plan" (from 0:35) then "designed specifically" (from 0:36) then "for your body type" (from 0:37).

0:38woman showing before after on phone

The scene opens with a medium shot of an adult woman with long, straight blonde hair, wearing a light grey long-sleeved top and dark leggings, standing in a brightly lit room with red walls and white trim. She looks directly at the camera with a neutral expression. The camera then slowly zooms in and pans slightly as she holds up a smartphone, displaying a "before" picture of herself wearing a black hoodie and dark pants. The phone screen shows a full-body shot of her standing, facing forward, appearing larger. The background of the room is a modern kitchen with white cabinets. The lighting is bright and diffused. Text overlays appear sequentially: "“I lost 14 pounds in 3 weeks eating foods I actually love." (from 0:38) then "*Results may vary. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results." (disclaimer from 0:40) then "No hunger, no exhaustion.”" (from 0:42).

0:43woman before after transformation

This scene features a compelling split screen, showcasing a "before and after" transformation. The left side displays a static full-body "before" photograph of a woman with dark hair, standing in a light blue two-piece swimsuit (bikini top and shorts). She appears to have some belly fat and loose skin. The right side shows a dynamic "after" video of the same woman, smiling brightly with long, dark wavy hair, wearing a light yellow tank top and blue denim jeans. She is actively pulling up her jeans, demonstrating that they are now too big for her. The background on both sides is a simple, plain white wall. The lighting is bright and even, highlighting the physical changes. A subtle dark patterned background overlays the entire split screen. Text overlays appear sequentially: "“My husband noticed within 10 days." (from 0:44) then "*Results may vary. Some customers extend their programs to achieve their results. See our Testimonial Support Page for typical results." (disclaimer from 0:46) then "I’m wearing fitted clothes again instead of hiding in black.”" (from 0:47).

0:49woman with website testimonials split screen

This scene utilizes a vertical split-screen composition. The left side (approximately 70% of the frame) presents a screen recording of a website featuring multiple customer testimonials. The testimonials include "before and after" photographs of men and women who have achieved fitness results, accompanied by text reviews detailing their experiences (e.g., "I did the Fat Loss Extreme...", "I did Ripped in 90 days...", "I started this program..."). The layout is clean, primarily white with black text and images. The right side (approximately 30%) features the female presenter from the previous screen recording scenes, shown from the chest up. She is looking directly at the camera, gesturing with her hands, wearing a dark blue long-sleeved top, and has an enthusiastic, confident expression as she speaks. The background behind her is a blurred home setting. The lighting is bright and even. Text overlays appear sequentially: "Over 500,000 women have already" (from 0:50) then "discovered their body type" (from 0:53).

0:53woman taking quiz on laptop

An overhead shot of an adult woman from the waist up, sitting at a textured grey concrete-like table, actively using a silver MacBook laptop. Her back is to the camera, but her face is turned slightly to the right, showing her profile as she looks intently at the laptop screen. She has long, dark hair and is wearing a light brown or beige long-sleeved top. Her hands are positioned on the laptop's keyboard and trackpad. The laptop screen displays the VShred website, showing the "FREE Body Type quiz" interface with the question "Are you a Woman or a Man?". The surrounding environment is a modern, elegantly decorated room with a large potted olive tree to the left, a large decorative glass hurricane lantern with a white candle to the right, and light-colored drapes in the background. The lighting is soft and natural, creating a calm and focused atmosphere. Text overlays appear sequentially: "Take the free 60-second quiz" (from 0:54) then "at vshred.com" (from 0:56) then "and get your personalized plan today" (from 0:58).

0:59woman eating pizza

A medium shot of an adult woman with long, dark hair, wearing a bright red sleeveless top, standing in a kitchen or dining area. She holds a white plate in her left hand and a slice of pizza in her right hand, taking a large, satisfied bite with her eyes closed and a happy, almost ecstatic expression on her face. Her body is slightly turned to the right, showing her profile. The background includes a light-colored counter, dark cabinets, and a framed piece of art on a reddish wall. The lighting is warm and inviting, highlighting her joyful expression and the vibrant red of her top. A text overlay appears: "So you can finally lose weight" (from 1:00) followed by "without the suffering" (from 1:01).

1:02call to action end card

This scene features a crisp, static graphic end card prominently displaying the "VSHRED" logo in bold white text, centrally positioned against a dynamic dark grey background. The background is subtly textured with an abstract, repeating pattern composed of stylized, overlapping "VSHRED" letters. Beneath the logo, a clean, light grey rectangular interactive box presents a clear call to action: "TAKE THE FREE BODY TYPE QUIZ". This box is flanked by two distinct, vibrant buttons: a bright blue button on the left labeled "MALE" and a bold magenta button on the right labeled "FEMALE", both including a small white right-arrow icon for visual guidance. The overall design is professional, modern, and guides the viewer towards immediate interaction.

More from V Shred

V Shred ad

V Shred ad

V Shred ad

V Shred ad

V Shred ad

V Shred ad