0:00initial intro and info Medium shot of a woman in a modern gym setting. She is positioned centrally, facing the camera directly, holding a light pink Stanley-style tumbler to her lips, taking a sip. Her right hand is on her hip. The background shows a gym with high ceilings, exposed industrial ductwork, track lighting, and large windows revealing an outdoor area with trees. Other gym-goers and equipment are blurred in the background, suggesting an active gym environment. The lighting is bright and even, likely a combination of artificial overhead lighting and natural light from the windows. The woman is wearing a bright emerald green athletic bra and matching high-waisted leggings. A comment from 'Gymmomma' is overlaid on the top center of the screen, stating 'As a mom of 3 kids you've helped me get my body back in just 40 days! I've never felt so confident in mom hood! Thank you Nicole!'. Below the woman, there's another text overlay in white: 'Getting your body back in 40 days ✨' and '30min, dumbbells only'. The color palette is dominated by the vibrant green of her outfit and the neutral grays and blacks of the gym, with a splash of white from the text overlays and pink from her mug, creating a clean and energetic aesthetic. The camera is static.
Full shot of a woman in a gym, centrally framed, performing goblet squats. She holds two small silver dumbbells with black handles pressed together at chest level, keeping her elbows tucked. She wears a hot pink athletic bra and matching high-waisted leggings. The gym background features rows of dumbbell racks against a mirrored wall on the left, reflecting additional gym equipment and space. On the right, large windows reveal an outdoor area, similar to the first scene. Exposed industrial overhead lighting fixtures and ductwork are visible against the concrete ceiling. The lighting is bright and even, illuminating the scene clearly. The woman's movement is controlled and rhythmic as she squats down, keeping her back straight, and stands back up. Her expression is focused, showing slight effort. A white text overlay at the bottom reads 'Monday- legday'. The dominant colors are the vivid pink of her athletic wear, the metallic silver of the dumbbells, and the industrial gray of the gym, creating a vibrant and active visual.
Full shot of the same woman from scene 1, now in the same green athletic outfit. She is positioned centrally in the gym, performing overhead dumbbell presses. She holds a silver dumbbell in each hand, lifting them from shoulder height straight up above her head, extending her arms fully, then lowering them with control back to shoulder height. Her gaze is straight ahead, focused on the exercise. The background is the same modern gym setting, with blurred gym-goers and equipment visible, including a woman on a seated machine to the left and a man standing near a dumbbell rack on the far right, implying a busy gym environment. The lighting remains bright and consistent, creating a well-lit workout atmosphere. A white text overlay at the bottom reads 'Tuesday- upper body'. The vibrant green of her outfit and the metallic silver of the dumbbells are prominent against the neutral industrial background.
Full shot of a woman in a different area of the gym, performing squats with dumbbells. She is centered in the frame, wearing a black athletic bra and black shorts, contrasting with the previous colorful outfits. She holds two silver dumbbells at chest level, similar to scene 2, as she squats down, maintaining good form, and stands back up. The background features a warm wooden panel wall on the left and a large mirrored section on the right, which reflects a darker, more contained workout space. Exposed industrial ceiling elements and linear overhead lighting are visible, along with a black workout mat or bench on the floor behind her. The lighting is bright and well-distributed, creating a clear view of the exercise. Her movements are fluid and controlled. A white text overlay reads 'Wednesday- fully body'. The color palette is primarily black and dark tones from her outfit and the gym floor, contrasted with the metallic dumbbells and the warm wood paneling, giving a sleek and focused feel.
0:10core mobility exercise Full shot of the same woman from scene 1 and 3, now wearing a white crop top and dark blue leggings. She is in the gym, performing a dynamic core and mobility exercise. She stands on one leg, holding a dumbbell horizontally with both hands, lifting it from her chest, rotating it above her head in an arc, and bringing it back down, while simultaneously lifting her knee towards her chest for balance. Her balance and coordination are excellent. The background is a wide view of the gym, showing various weight machines, dumbbell racks, and benches, all in neutral gray and black tones, indicating a well-equipped facility. Exposed ceiling ductwork and bright overhead lights are prominent across the ceiling. The lighting is uniform and bright, highlighting her movements. Multiple white text overlays are present: 'Thursday- core & mobility', 'Start with me Mon, January 26th', and 'Try my program for FREE ✨'. The color scheme includes her bright white top, dark blue leggings, metallic dumbbell, and the industrial gym environment, creating a clean and instructional visual.
