0:00intro workout setup The scene opens with a full shot of a woman in a gym setting, standing on a grey workout mat. She is wearing a black sports bra and black patterned leggings. She holds a light pink insulated bottle to her mouth, taking a sip. A black hexagonal dumbbell rests on the mat in front of her feet. The gym is brightly lit with overhead strip lighting and features dark grey walls with weight racks, medicine balls, and other gym equipment visible in the background, out of focus. The camera is static and positioned at a low angle, looking slightly up at the woman. The overall color palette is muted with black, grey, and some natural wood tones in the background, contrasted by the pink bottle and the woman's skin tone. Overlay text in white with a black outline reads "✨ Getting your body back in 40 days ✨" centered in the mid-frame, and below it, "4 days, 30min, dumbbell only" in smaller text. She finishes drinking and bends down to pick up the dumbbell.
0:04leg day goblet squat This scene presents a medium-full shot of the same woman, now performing a goblet squat exercise. She is wearing a black sports bra and black leggings, holding a black 'EQUINOX IRON GRIP 20' dumbbell vertically against her chest with both hands. She descends into a squat position, keeping her back straight and chest up, then rises back to standing. The background features the gym interior, slightly out of focus, with various weight machines, racks of dumbbells, and a mirrored wall reflecting parts of the gym. The ceiling is industrial with exposed pipes and rectangular light fixtures. The lighting is bright and even. The camera maintains a static, eye-level perspective. The dominant colors are black, grey, and metallic tones from the gym equipment, with some warm wood accents on a far wall. Overlay text in white with a black outline reads "Monday- legday" in the middle of the frame.
0:05upper body lateral raises The scene shifts to a medium-full shot of the woman from the previous scenes, now wearing a vibrant hot pink sports bra and matching high-waisted leggings. She stands in the gym, performing lateral raises with a small black dumbbell in each hand, lifting her arms out to the sides to shoulder height. Her face shows concentration. In the background, other gym-goers are visible, including a man in a black tank top and a man in a blue t-shirt, further emphasizing the active gym environment. The background elements like weight racks and mirrors remain consistent with the gym setting. The lighting is bright and overhead. The camera is static and at eye-level, capturing her full range of motion. The color palette is dominated by the bright pink of her attire, contrasting with the dark gym equipment and grey floors. Overlay text in white with a black outline reads "Tuesday- upper body" in the lower mid-frame.
This scene offers a medium-full shot of the woman, now dressed in a dark navy blue sports bra and matching high-waisted leggings. She performs squats while holding two small, silver-colored dumbbells together in front of her chest. Her form is precise as she squats down and then extends back up. The gym environment behind her is consistent with previous scenes, featuring dark grey flooring, weight racks, and a wooden accent wall. A male gym-goer is visible in the distant background on a cardio machine. The lighting remains bright and consistent. The camera is static, capturing her from a slightly low, eye-level angle. The color scheme is predominantly deep blue from her outfit, contrasting with the gym's neutral tones. Overlay text in white with a black outline reads "Wednesday- full body" in the lower mid-frame.
0:09core mobility single leg press The final scene features a medium-full shot of the woman, now in a light blue sports bra and dark olive green high-waisted leggings. She is performing a single-leg overhead press exercise with a black kettlebell, holding it with both hands overhead while balancing on one leg and lifting the other knee. She alternates between lifting each knee, maintaining balance. A male gym-goer in a black t-shirt is visible walking in the background, out of focus. The gym setting is consistent with prior scenes, maintaining the bright, even lighting and industrial ceiling. The camera is static and positioned at a slightly low angle. The dominant colors are the light blue and olive green of her outfit, standing out against the neutral gym backdrop. Multiple text overlays appear: "Thursday- core & mobility" in the lower mid-frame, then "Start with me Monday Feb 2nd" and "✨ Try my program free ✨" appearing consecutively below the initial text.
