0:00woman on treadmill with text overlay A medium shot captures a fit young woman from behind, centered in the frame, engaged in power walking or light jogging on a treadmill inside a brightly lit gym. The camera is static, providing a clear view of her form. She wears a deep maroon sports bra and matching high-waisted shorts, with white over-ear headphones on. Her hands are clasped behind her head, elbows pointing outwards, as she maintains a steady pace on the treadmill. In the background, other treadmills and various gym equipment are visible, with a 'Verizon' sign on a monitor in the mid-distance. The gym has an industrial feel with a dark ceiling and supportive pillars. Overlaid on the video are prominent white and yellow text graphics: '45 Days Hard' in large, bold white font; followed by 'Lose your lower belly pooch, tone your arms, grow your glutes and come out looking toned in 6 weeks! We start Monday Feb 9th' in smaller white text. Below that, 'Try my plan FREE' with a yellow sparkle emoji and 'You in?!?!?' in white text, functioning as a call to action. The overall lighting is bright and even, typical of a commercial gym.