0:00woman squatting in gym A medium shot captures a woman from behind, deeply engaged in a barbell back squat within a modern gym setting. She is positioned centrally, facing away from the camera, with her glutes at the peak of contraction at the start of the scene before descending into a squat. The camera is positioned slightly below eye level, looking up at her, emphasizing her form and the heavy weight she is lifting. The background is a dark, industrial-style gym with black metal squat racks, weight plates, and other exercise equipment visible, creating a focused and serious atmosphere. The lighting is strong and even, illuminating the subject and equipment without harsh shadows, suggesting bright overhead gym lighting. The overall color palette is muted, dominated by dark grays and blacks of the gym equipment, contrasting with the woman's white and gray attire. A prominent white text overlay appears in the center of the frame, stating "in case you didn't know... REAL glutes gains are made when you do the same exercises week after week and stop being afraid to lift heavy sh*t. we start MON, FEB 2nd try my program for FREE."
0:03woman split squatting in gym A medium-wide shot captures the same woman from a slightly different angle, performing a Bulgarian split squat in a gym. She is positioned to the left of the frame, facing towards the right, with her right foot elevated on a wooden plyometric box behind her. She holds a heavy dumbbell in her left hand as she descends into the squat. The camera is slightly lower, looking across the gym floor towards other weight machines and equipment, which are blurred in the background, maintaining focus on the subject. The lighting remains consistent, bright and even, highlighting her form and the equipment. The gym environment is expansive, showing more of the overall space with various machines and racks. The color palette is still predominantly dark grays and blacks from the gym equipment, with the woman's white and gray attire providing contrast. The same white text overlay from the previous scene, "in case you didn't know... REAL glutes gains are made when you do the same exercises week after week and stop being afraid to lift heavy sh*t. we start MON, FEB 2nd try my program for FREE.", is persistent in the center of the screen.
