0:00workout demonstration with text overlay The scene is a static, medium shot in portrait orientation, centered on a muscular man performing a Bulgarian split squat (lunge) in an indoor gym. The man's upper body, legs, and the dumbbells he holds are clearly visible. His right leg is positioned forward, knee bent at approximately a 90-degree angle, while his left leg is extended backward with the foot elevated on an unseen bench or support, creating a deep lunge. He moves smoothly up and down, demonstrating the exercise with good form. The background consists of a dark grey brick wall, with a partial view of a black metal squat rack and a large mirror reflecting parts of the gym on the left. On the right, a white electrical box and some wires are mounted on the brick wall. The floor is dark grey or black, and the ceiling is white with bright overhead fluorescent lighting, casting subtle shadows and providing a cool color temperature. A significant portion of the frame is dominated by a prominent white text overlay in a bold, sans-serif font, stating: "100 DAY PLAN". Beneath this, smaller white text reads: "2 dumbbells. 45min/day. become unrecognizable by spring. we start MON, FEB 2ND". At the bottom of the screen, a white rectangular box contains black text: "try my workouts for FREE you in?". The overall color palette is muted, dominated by greys, blacks, and whites, with a subtle pop of mint green from the man's shoes. The atmosphere is focused and motivational.
