0:00fitness demonstration with text overlays A medium shot captures a fit, young adult woman performing a dynamic side plank exercise outdoors. She is positioned slightly to the left of the frame, lying on her right side on a purple yoga mat. Her body is supported by her right forearm and the outer edge of her right foot, with her left leg extended upwards and her left arm raised, holding a small pink dumbbell. She moves her left knee and elbow towards each other in a controlled, rhythmic fashion, demonstrating core strength and muscle engagement. The setting is an outdoor patio with a light-colored concrete floor and a light gray panelled wall in the mid-ground. Above the wall, a dark wooden ceiling structure with exposed beams suggests a covered area. Bright, natural daylight from the right illuminates the scene, creating soft shadows. Multiple text overlays are visible: a comment bubble in the top-left corner describing a fitness transformation, large white text with sparkles in the center saying 'AT HOME PLAN', and detailed program information at the bottom outlining 'No gym. No commute. All you need are 2 dumbbells & 35min/day. we start MON, FEB 2nd. you in??'. The camera remains static throughout the scene.
