0:00tired girl waking up The scene opens with a medium shot of a young, likely teenage, girl with brown hair tied in a ponytail, lying face down on a white pillow in a bed. She is wearing a dark pink or red t-shirt and is partially covered by a light-colored blanket with a subtle floral pattern. A white metal headboard is visible behind her. The lighting is soft and diffused, suggesting early morning or indoor conditions. A white pillow with 'bonjour paris' embroidered on it is also visible. As the camera remains static, a hand gently reaches into the frame from the right and touches her back. The girl slowly begins to stir, shifting her position slightly. The overall mood is one of drowsiness or slight discomfort. White text overlay reads: 'She wasn't crashing exactly'.
0:02sleepy girl close up This shot is a medium close-up focusing on the same young girl from the previous scene, who is now lying on her back in bed. Her eyes are partially open, and she has a sleepy, slightly dazed expression. Her brown hair is still pulled back, and she wears a simple red t-shirt. The white pillow and headboard are visible, maintaining the bedroom setting. A blurred hand briefly enters the foreground, covering part of the screen, creating a sense of a person interacting with her or the camera. The lighting remains soft and natural. White text overlay reads: 'she just stopped caring'.
0:03girls at dining table A medium shot captures two young girls seated at a polished dark wooden dining table. The girl on the left, wearing a grey university sweatshirt and plaid pajama bottoms, is eating chips from a bag, looking somewhat disengaged. The girl on the right, with longer hair featuring blonde highlights and wearing a dark top, is focused on a silver MacBook laptop in front of her. A small green object and a mobile phone are on the table near the first girl. The background features a large, ornate silver-framed mirror and two matching lamps with white shades, creating a formal yet comfortable interior setting. The lighting is bright and even, typical of an indoor environment. White text overlay reads: 'skipped breakfast,'.
0:04girl at car window The camera is positioned inside a car, looking out at a young girl who is leaning against the outside of the open car window. She is wearing a light grey hooded sweatshirt and has her brown hair tied back. She holds a small, colorful object in her hand and looks into the car with a slightly bewildered or serious expression. The background outside the car window is a lush green wall of ivy or climbing plants, indicating an outdoor setting. The lighting is bright and natural daylight. White text overlay reads: 'forgot things,'.
0:05girl in car looking around A medium close-up shot of the same young girl, now seated inside the car. She is still wearing the light grey hooded sweatshirt and has a slightly confused or worried expression as she looks around the car interior. Her eyes scan from side to side. The car's tan leather interior and the dark door frame are visible. Outside the window, a building with large windows can be seen, but it is blurred. The lighting is bright, coming from the car windows, highlighting her features. White text overlay reads: 'said her brain felt foggy'.
0:07girl in car tired This medium close-up shows the young girl sitting in the car, her head resting on her right hand, which is supporting her chin. She is wearing a grey hooded sweatshirt with the hood pulled up, partially obscuring her hair. Her expression is pensive and tired, with her gaze directed slightly downward and to the right, avoiding direct eye contact with the camera. The tan leather car seat and the dark interior of the car are visible, as well as the blurred view of buildings and trees outside the window. The lighting is soft and natural daylight. White text overlay reads: 'and when I asked if she was okay she just said 'I'm just tired mom''.
0:11healthy meal noodles fruit An overhead shot presents a well-balanced meal laid out on a dark wooden table. A white ceramic bowl in the center holds a serving of noodles with colorful vegetables like broccoli and carrots, and small pieces of sausage. To the left, a small square glass bowl contains a fresh fruit salad with pineapple, raspberries, and blueberries. A light grey placemat is beneath the plate. The lighting is bright and even, highlighting the fresh colors of the food. White text overlay reads: 'I thought I was doing everything right'.
0:12girl eating healthy meal A medium shot shows the same young girl, now seated at a booth-style dining table, enjoying a meal. She has a plate of salad with mixed greens and tomatoes, along with a side bowl of fresh berries (strawberries and blueberries). She is drinking a green smoothie from a glass jar with a straw. She wears a black tank top and a black and white checkered skirt. Her expression is calm and content. The setting appears to be a modern home dining area with a grey upholstered booth and a light pink wall in the background. The lighting is bright and soft. White text overlay reads: 'meals at home'.
0:14close up fresh vegetables A tight close-up shot captures a vibrant assortment of fresh, chopped green vegetables, including kale or collard greens and broccoli florets, mixed with bright orange carrot slices. The vegetables appear slightly wet, as if freshly washed. The background is out of focus, suggesting a kitchen counter or cutting board. The lighting is bright and natural, enhancing the freshness of the produce. White text overlay reads: 'plenty of veggies'.
0:15woman cooking vegetables A medium shot frames a woman with long dark hair, wearing a grey long-sleeved sweater and blue jeans, standing in a kitchen. She is stirring a colorful mix of green and orange vegetables in a large silver pan on a stovetop with a wooden spoon. The kitchen features white cabinet doors, a stainless steel microwave, and granite countertops. A pink KitchenAid mixer is visible on the counter in the background. The lighting is bright and even, coming from overhead. White text overlay reads: 'trying not to hover'.
0:16doctor writing notes A close-up shot focuses on a gloved hand, presumably a medical professional's, holding a dark blue pen and writing on a white form or chart. The hand wears a bright blue medical glove. A silver stethoscope is partially visible and out of focus in the foreground, resting on a surface. The background is a blurred white, suggesting a clean, clinical environment like a doctor's office or lab. The lighting is bright and even. White text overlay reads: 'but when her test results came back'.
0:17animated yellow cells The scene displays a dynamic, abstract animation of glowing yellow, orange, and red circular shapes of varying sizes, against a bright yellow background. These shapes move and pulsate gently, resembling microscopic cells or nutrients in a fluid environment. The overall impression is energetic and biological. The lighting emanates from within the shapes themselves, creating a luminous effect. White text overlay reads: 'low in vitamin D,'.
0:18animated blood vessels cells split screen This scene is a split-screen animation, showing three distinct but related biological processes. The top panel depicts a close-up of a brownish-red, rough texture, possibly representing a blood vessel or tissue, with a visible, lighter-colored obstruction, suggesting a blockage or plaque. The middle panel shows a cluster of red, spherical cells rapidly moving and interacting in a dark red fluid, indicative of blood flow and nutrient absorption. The bottom panel returns to the abstract glowing yellow and orange circular shapes seen previously, maintaining the cellular theme. The animations are dynamic and illustrative, using glowing effects and fluid movements. White text overlay reads: 'folate and B1'.
0:20woman shocked at laptop A medium close-up shot shows the woman with dark hair, previously seen cooking, now sitting in a room looking intently at a silver laptop screen. She is wearing a dark, long-sleeved top and has her hands clasped together, resting on the table in front of her. Her facial expression is one of shock and concern, with wide eyes and a slightly open mouth, indicating a strong negative reaction to what she sees on the screen. The background includes a light pink wall, a white door frame, and white built-in cabinets, suggesting a kitchen or dining area. The lighting is bright and even. White text overlay reads: 'it stopped me cold because I realized even with all the effort'.
0:21woman chopping vegetables A medium shot captures the woman with dark hair, wearing a grey sweater, meticulously chopping various vegetables on a white cutting board on a granite countertop in a well-lit kitchen. The vegetables include broccoli florets, kale, and sliced carrots. Her expression is focused and determined. The background features white upper and lower kitchen cabinets, a stainless steel microwave, and a pink KitchenAid mixer. The lighting is bright and overhead, casting subtle shadows on the counter. White text overlay reads: 'something was still missing'.
0:24basket of supplement bottles An overhead close-up shot reveals a collection of various supplement bottles haphazardly arranged in a white plastic basket with circular cutouts. The bottles are mostly white and dark brown, with white screw-on caps, some showing QR codes with 'NEW LOOK' and 'DISCOVER TRUSTED PRODUCT' text. The basket rests on a surface, likely a kitchen or pantry shelf. The lighting is bright and direct, emphasizing the quantity and variety of bottles. White text overlay reads: 'so I went back to what I could control'.
0:27close up of supplement bottles A close-up shot focuses on three different supplement bottles standing on a speckled granite countertop. The bottles are of various shapes and colors: a black bottle on the left, a large, translucent red bottle in the center with a gold cap, and a tall, green and orange cylindrical container on the right. The text on the labels is partially visible, featuring health-related terms in English and Spanish. The lighting is bright and clear, highlighting the product details. White text overlay reads: 'and that's when I looked at the vitamins I'd been buying'.
0:30red gummy vitamins in hand A close-up shot captures a pair of hands holding several translucent red gummy vitamins. The hands are light-skinned, with visible veins, and the fingernails are short and well-kept. One gummy is singled out and held between the thumb and forefinger, lifted slightly from the rest. The background is a clean, white tiled surface, likely a bathroom or kitchen counter. The lighting is bright and even. White text overlay reads: 'I hadn't really paid attention before'.
0:31discarding old vitamins label focus A medium close-up shot shows a hand holding a purple vitamin bottle with a blue cap. The hand points to the detailed 'Supplement Facts' label on the bottle. The bottle is then moved and dropped into a small, white, open trash can. The background features brown tiled flooring and a white wall, suggesting a bathroom or kitchen setting. The lighting is bright and clear, making the label text visible. White text overlay reads: 'but the labels were confusing'.
0:32squeezing disgusting gummies A very tight close-up focuses on a pair of light-skinned hands with light pink nail polish, holding and squeezing two dark, clumpy, and unappetizing-looking gummy-like substances. The texture appears sticky and somewhat gelatinous, suggesting degradation or poor quality. The background is a blurred dark, marbled countertop. The lighting is bright and direct, highlighting the unpleasant appearance of the gummies. White text overlay reads: 'the doses seemed huge'.
0:34discarding old vitamins full bottle This is a repeat of a previous shot. A medium close-up shows a hand holding a purple vitamin bottle with a blue cap. The hand points to the detailed 'Supplement Facts' label on the bottle. The bottle is then moved and dropped into a small, white, open trash can. The background features brown tiled flooring and a white wall, suggesting a bathroom or kitchen setting. The lighting is bright and clear. White text overlay reads: 'the ingredients not what I expected'.
0:36adding red dye to drink A close-up shot captures a clear glass filled with a red liquid, presumably a drink. A white plastic dropper is positioned above the glass, and a single drop of concentrated red liquid is falling from its tip into the drink, creating a ripple effect. The background is blurred, showing warm, indoor lighting conditions. The colors are dominated by various shades of red and the clear glass. White text overlay reads: 'red dye 40,'.
0:37pouring liquid into measuring cup A close-up shot focuses on a hand holding a dark amber-colored bottle, pouring a clear, viscous liquid into a small, translucent plastic measuring cup. The measuring cup is placed on a light wooden surface. In the blurred background, a floral arrangement with autumnal colors (orange, yellow, red) and candles adds a cozy, homey touch. The lighting is warm and inviting. White text overlay reads: '4 kinds of sugar alcohols,'.
0:39opening monk fruit packet A close-up shot shows a pair of hands with light pink nail polish opening a small, white paper packet. The packet contains a granular, white substance, likely a sweetener or powder. The hands carefully tear open the top of the packet. The background is a simple, bright white surface, putting full emphasis on the action. The lighting is bright and even. White text overlay reads: 'and monk fruit'.
0:40holding first day container outdoors A medium close-up shot features a hand, likely female, holding a 'First Day' supplement container. The container is a cylindrical shape with a light blue top and a vibrant green and blue design with the brand logo prominently displayed. The background is a lush green hedge with several bright red roses blooming, suggesting an outdoor, natural setting. The lighting is bright and natural daylight, making the colors pop. The hand slightly rotates the container, showing different angles of the product. White text overlay reads: 'then I stumbled across First Day'.
0:42pouring first day gummies The scene begins with a high-angle close-up shot of a blue 'First Day' container, half-filled with colorful gummies (orange, red, dark purple). The camera then smoothly tilts down and pulls back slightly to show a hand holding the container, pouring the gummies into the palm of the other hand. The hands are light-skinned with visible veins. A small, potted houseplant with variegated green and white leaves is in the background on a clean white surface. The lighting is bright and clean, emphasizing the product. White text overlay reads: 'it was clean and just what she needed'.
0:44mother daughter happy interaction A medium shot captures two women, a mother and daughter, standing in a brightly lit kitchen and engaging in a happy conversation. The mother, with long dark hair and wearing an off-the-shoulder red top, smiles warmly as she hands a blue 'First Day' container to her daughter. The daughter, with long brown hair and wearing a light grey off-the-shoulder top, smiles back, her eyes sparkling with happiness. The kitchen features stainless steel appliances and light-colored cabinets. The mood is joyful and affectionate. White text overlay reads: 'without all the stuff she didn't'.
0:47animated blood cells absorbing The scene displays a dynamic, abstract animation of numerous red, spherical cells of varying sizes, against a blurred dark red background. The cells pulsate and move in a fluid, organic manner, suggesting absorption or active biological processes within the body. Some cells appear to be interacting or merging. The lighting is soft and internal, creating a warm, vibrant glow. White text overlay reads: 'nutrients in forms her body could actually absorb'.
0:49animated glowing body systems An animated human female figure is depicted in profile against a black background. The figure glows brightly, with internal systems like the circulatory, nervous, and skeletal systems illuminated in vibrant red, orange, and yellow lines and structures. The figure slowly rotates, showcasing the intricate internal workings of the body. The overall effect is both scientific and ethereal, emphasizing the body's complex internal processes. White text overlay reads: 'nutrients in forms her body could actually absorb'.
0:50first day supplement facts A close-up shot focuses on the 'Supplement Facts' label of a 'First Day' container. The label is predominantly white with black text, displaying detailed nutritional information. A hand with a subtle light green/yellow nail polish points directly at the line indicating '2 g Added Sugars'. The container has a light blue top and vibrant green and blue branding. The lighting is bright and clear, ensuring the text on the label is legible. White text overlay reads: 'only 2 grams of real sugar'.
0:52factory gummy production A medium shot captures a sterile, industrial setting, likely a food or supplement production facility. A person wearing a white lab coat, a blue hairnet, and a clear face shield is meticulously using a large, conical metal funnel to fill bright green silicone molds with a liquid substance, presumably forming gummies. Other workers in similar attire are visible in the blurred background, working at stations. The equipment and surfaces are stainless steel. The lighting is bright fluorescent, typical of a cleanroom environment. White text overlay reads: 'and they even test for over 200 toxins'.
0:55old supplement facts label A close-up shot focuses on the 'Supplement Facts' label of a purple vitamin bottle, similar to the one previously discarded. The label is white with black text, detailing various vitamins and their daily values, as well as an extensive list of other ingredients. The text is dense and complex, contrasting with the simplicity of the 'First Day' label. The background is a blurred light color, keeping the focus entirely on the label. The lighting is bright and clear. White text overlay reads: 'which I didn't know most brands don't even check for'.
0:58girl making smoothie A medium shot shows the young girl, with brown hair, wearing a dark blue t-shirt, standing at a kitchen counter with a granite pattern. She is preparing a smoothie, adding ingredients like strawberries to a blender. Other ingredients such as milk and orange juice in small bottles or jars are arranged on the counter. A chandelier hangs from the ceiling in the background, visible through a doorway. The lighting is bright and natural. White text overlay reads: 'it wasn't some miracle fix'.
0:59happy mother daughter split screen product This scene uses a split-screen format. The top panel shows the mother and daughter from a previous scene, seated at a dining table. The mother, in a grey off-the-shoulder top, is happily feeding a gummy to her smiling daughter, who is wearing a pink t-shirt. They are both laughing and looking at each other, conveying a strong sense of connection and joy. The bottom panel displays a full 'First Day' supplement container, prominently showcasing its branding and product details. A water bottle and a phone are also on the table. The lighting is bright and warm. White text overlay reads: 'but it made me feel like I wasn't guessing anymore'.
1:02first day red gummies reveal An overhead close-up shot shows a blue 'First Day' container being tilted against a clean white background. As it tilts, several red and dark-colored gummies spill out and briefly tumble before settling in the container. The focus is on the gummies and the product container. The lighting is bright and even, highlighting the colors of the gummies. White text overlay reads: '3-in-1 Probiotic'.
1:03first day yellow gummies An overhead close-up shot displays a blue 'First Day' container filled with numerous yellow, rounded gummies. The gummies are uniform in shape and color. The container is placed on a clean white background, creating a minimalist and focused presentation. The lighting is bright and even, making the product visually appealing. White text overlay reads: 'Calming Magnesium'.
1:04first day red multi gummies An overhead close-up shot features a blue 'First Day' container filled with an assortment of dark red and somewhat purple-hued gummies, appearing to be different shapes. The container is positioned centrally on a clean white background. The lighting is bright and highlights the texture and color variations of the gummies. White text overlay reads: '“No Junk”™ Multi'.
A full-screen static shot displays the iconic Target logo: a red bullseye symbol with a smaller white inner circle and a central red dot, set against a pristine white background. The logo is clean, crisp, and centrally positioned. The lighting is bright and even. There is no additional text or animation.
1:07first day products target cta A medium shot displays three 'First Day' supplement containers arranged on a white platform against a soft light blue background. The containers are labeled 'WOMEN', 'KIDS', and 'TEENS', each with distinct colors (red, green, blue) and branding. Fresh fruit pieces, including sliced peaches, raspberries, and grapefruit halves, are artfully placed around the containers, suggesting natural ingredients and good taste. White text on the blue background reads: 'Real results you can taste & feel.' Below the products, a prominent red rectangular button with white text says: 'Now available at Target'. The lighting is bright and studio-like, emphasizing the product display. This acts as a clear call to action and highlights availability.
