0:00woman covers face stressed A close-up shot from a low angle, looking up at a young woman who covers her face with both hands, conveying a sense of stress or frustration. Her dark hair is slightly disheveled around her face. She is wearing a dark green hooded sweatshirt. In the background, the ceiling is visible with a brown wooden ceiling fan and subtle, shifting blue and purple galaxy-like lights projected onto it, adding an ethereal yet slightly disorienting element to the scene. Overhead, a bright, warm-toned ceiling light is on. The dominant colors are the dark green of her clothing, the warm wood of the fan, and the cool blues/purples of the projected light. Text overlay in white reads 'Ladies, stop accepting burnout' with 'burnout' highlighted in red, and 'as a normal part of life'.
0:00woman tired on couch A medium close-up shot of a young Caucasian woman lying on what appears to be a couch or bed, positioned slightly to the left of the frame. She looks weary, with her left hand gently resting on her forehead. Her expression is somber and contemplative, suggesting exhaustion. She is wearing a cream-colored, fluffy robe. The background is dimly lit with warm, orange-toned lighting, possibly from a lamp, creating a soft and intimate atmosphere. Behind her, a dark brown headboard or backrest is visible, with hints of pillows. Text overlay in white reads 'that wired exhausted feeling'.
0:02couple in bed woman distressed A medium shot captures a young couple in bed. The woman is positioned in the foreground, lying on her side facing the camera, with her head resting on a pillow. She appears distressed, eyes wide open, and one hand brushes near her face as if warding off thoughts. She is wearing a light pink, possibly satin or silk, camisole. Behind her, a man is seated upright against the headboard, looking down at her with a gentle, concerned expression. He is wearing a grey t-shirt. The bed is adorned with crisp white bedding. In the background, floor-to-ceiling light grey curtains frame a window, allowing soft, natural light to illuminate the scene. The overall color palette is muted and calm, contrasting with the woman's evident inner turmoil. Text overlay in white reads 'the racing thoughts right when you finally sit down'.
0:05woman covers face blanket A low-angle shot, looking up at a young woman standing in a room, appearing agitated. She is wrapped in a large, fluffy grey blanket or robe, possibly with a pattern, which covers most of her body. Her arms are raised, and her hands are covering her face, suggesting she is overwhelmed or trying to hide. Her long hair is a medium brown color. The room features a light-colored ceiling with a simple, decorative chandelier hanging down. To the left, a window covered by blinds is visible, and below it, some children's toys or furniture are present, hinting at a family home setting. The lighting is bright and even. Text overlay in white reads 'if you're dealing with mood swings'.
0:07woman covers face dark room A close-up shot focuses on a young woman's face, partially obscured as she covers her eyes with both hands. Her long, dark brown hair frames her face. She has light blue nail polish, which contrasts with the dark background. The lighting is dim, creating a moody and somewhat somber atmosphere. Her expression, though mostly hidden, seems weary or contemplative. She is wearing a dark purple top. The background is a very dark, indistinct area, possibly a darkened room, putting full emphasis on her and her gesture. Text overlay in white reads 'stress that won't go away'.
0:09couple in bed man relaxed A medium shot of a couple in bed, similar to a previous scene, but with a slight change in interaction. The woman is again in the foreground, facing the camera, with a look of distress on her face, her hand near her temple. She is wearing a light-colored camisole. The man is behind her, leaning back against the headboard, smiling and looking relaxed, with his arms behind his head. He is wearing a grey t-shirt. The bed has white sheets and pillows. In the background, light grey curtains are visible, suggesting a window and natural light, though the scene is mostly illuminated by soft, indoor lighting. The contrast between the woman's anxious expression and the man's relaxed demeanor highlights the problem. Text overlay in white reads 'or trouble winding down at night'.
0:11woman on escalator tired A high-angle shot from above and behind a young woman who is riding an escalator downwards. She is leaning over the handrail, looking tired or preoccupied, her long dark hair falling forward. She is wearing a light grey long-sleeved shirt over a white top, and blue jeans. Her backpack is visible on the shoulder of the person in front of her. The environment is an outdoor shopping complex, with multiple levels of storefronts and people walking around. A large building sign with 'MIRACLE SHOPS' is prominently visible in the background, along with bright pink parasols over outdoor seating areas. The scene is brightly lit by natural daylight, emphasizing the public and bustling nature of the setting. Text overlay in white reads 'you might be low on magnesium'.
0:12couple in bed woman frustrated A medium shot showing the same couple in bed from previous scenes. The woman is again in the foreground, facing the camera, with a clear expression of frustration or exhaustion, covering her face with her hands. She is wearing a light-colored camisole. The man is in the background, seated against the headboard, looking towards her with a sympathetic smile, hands clasped in front of him. He is wearing a grey t-shirt. The bedding is white, and the background consists of light grey curtains. The scene re-emphasizes the woman's ongoing struggle despite the man's comforting presence. Text overlay in white reads 'and most women actually are'.
0:13woman waking up smiling A medium shot shows a young woman in bed, transitioning from sleep to wakefulness. Initially, she is fully covered by white bedding, appearing to be asleep. She slowly emerges from beneath the covers, revealing her head and shoulders, and a smile spreads across her face as she opens her eyes. She has blonde hair and is wearing a dark long-sleeved top. The bed features white pillows and a dark grey headboard. To the left, a wooden nightstand with a lamp emitting a warm, golden glow is visible, along with a small potted plant and decorative objects. The walls are a light off-white or very pale blue. The overall lighting is soft and ambient, creating a peaceful morning atmosphere. Text overlay in white reads 'So many women have started seeing a difference in sleep, mood'.
0:16woman sleeping peacefully An overhead shot looking down at a young woman sleeping peacefully in bed. She is completely covered by a light blue patterned duvet with a white geometric design. Her blonde hair is spread out on a white pillow, and her eyes are closed, showing a serene expression. The headboard of the bed is light-colored wood. The overall lighting is soft and natural, emphasizing the calm and undisturbed rest. The scene is clean and uncluttered, contributing to the feeling of peace. Text overlay in white reads 'focus and stress level'.
0:17woman holds gummy product A medium close-up shot of a young woman's upper body and hands. She is holding a single purple gummy between her fingers, extending it towards the camera. Her face is slightly blurred in the background, but she is smiling happily, indicating satisfaction. Her long, blonde hair is styled with front layers. She is wearing a light pink t-shirt and has white nail polish. In her left hand, partially visible, she holds a light blue and purple pouch, presumably the product packaging. The background is softly blurred, suggesting an indoor, well-lit environment. The focus is clearly on the gummy and the woman's positive reaction. Text overlay in white reads 'after adding in these nighttime'.
0:19woman eating gummy A close-up shot of a young woman's face as she puts a purple gummy into her mouth. She has a wide, happy smile, and her blonde hair with face-framing layers is prominent. Her eyes are bright and one eye gives a slight wink, conveying playfulness and satisfaction. She is wearing a light pink t-shirt. The background is softly blurred and light-toned, keeping the focus entirely on her face and the action. The overall mood is positive and engaging. Text overlay in white reads 'magnesium gummies from First Day'.
0:21product supplement facts A tight close-up shot of a hand holding the First Day product packaging, specifically focusing on the 'Supplement Facts' label. The packaging is a light blue and purple pouch with white text, showing detailed nutritional information including Calories, Total Sugars, Magnesium, and L-Theanine. The ingredients list is also visible at the bottom. The hand holding the pouch has light-colored skin and short nails. The background is slightly blurred with soft pink and light blue tones, suggesting a clean, indoor setting. The lighting is bright and even, ensuring all text on the label is legible. Text overlay in white reads 'they're made without melatonin or hormones'.
0:23couple happy outdoors A medium close-up shot of a happy couple outdoors, enjoying a drink. The woman is in the foreground, smiling broadly at the camera, with her long, dark brown hair flowing down. She is wearing a white dress or top. The man is beside her, holding a crystal-patterned cocktail glass with a sugared rim, looking at the camera with a cheerful expression while taking a sip. He is wearing a white shirt. The background features lush green foliage and bright natural daylight, suggesting a relaxed, upscale outdoor setting like a patio or balcony. The overall mood is joyous and carefree. Text overlay in white reads 'and are designed to support stress levels'.
0:25woman dancing city street A medium shot of a young woman enthusiastically dancing and gesturing with her arms raised on a city sidewalk. She is wearing a light grey crop top, a matching grey sweatshirt tied around her waist, and baggy blue jeans with a black belt. Her long, dark brown hair is down. The setting is a bustling city street with cars visible on the road and tall buildings in the background under a clear blue sky. A large digital billboard is visible in the distance. The lighting is bright and sunny, creating an energetic and vibrant atmosphere. Her movements are expressive and full of joy. Text overlay in white reads 'muscle relaxation and help your body'.
0:27woman in pajamas product An overhead shot looking down at a young woman lying on a bed, upside down, with her head closest to the camera. She is wearing pink and white striped pajamas with black piping. She is smiling cheerfully while holding a light blue and purple 'First Day Calming Magnesium' product pouch in her hands. The bed features white, fluffy bedding and a grey throw blanket. The room is brightly lit with natural light, giving a clean and inviting appearance. The scene conveys a relaxed, pre-sleep ritual. Text overlay in white reads 'settle into actual rest'.
0:29woman eating gummy mirror A medium shot of a young woman looking into a full-length mirror, effectively showing her from behind and her reflection. She is wearing pink and white striped pajamas with black piping. In her reflection, she is seen taking a gummy out of the 'First Day Calming Magnesium' pouch and putting it into her mouth, looking directly into the mirror with a focused yet content expression. The room is brightly lit and clean, with white walls and a light-colored wooden floor visible in the reflection. A bed with white bedding is also seen in the reflection. The scene emphasizes a personal, self-care routine. Text overlay in white reads 'with good ingredients your body can actually absorb'.
0:31woman pensive on couch A medium close-up shot of a young woman lying on a dark green couch, propped up on a pillow, looking pensive or concerned. She is wearing a dark top, possibly a t-shirt. Her expression is serious and thoughtful, with her eyes looking slightly up and to the side. Her light brown hair falls around her face. The background features a cozy, rustic-style room with wooden paneling on the ceiling and a wall, decorated with framed pictures and a calendar. The lighting is soft and ambient, contributing to a feeling of introspection. Text overlay in white reads 'if your brain is sprinting at night'.
0:33woman writing to do list A medium shot of a young woman seated on a light grey sofa, diligently writing in a notebook. She is seen from the side, focused on her task. She has long, blonde hair and is wearing a green knitted cardigan over a striped top and blue jeans. Her posture is upright and engaged. The background is simple and clean, with a white wall and a tall green plant in a white pot, adding a touch of nature to the modern living space. The lighting is bright and even, likely natural light, creating a calm and productive atmosphere. Text overlay in white reads 'or writing tomorrow's to do list'.
0:35woman asleep on couch A wide shot shows a young woman fast asleep on a white woven daybed or couch, positioned diagonally across the frame. She is lying on her side, wearing a dark, sheer, long-sleeved dress, with her legs draped over the side of the furniture. Her long, blonde hair is spread on the pillow. The background features a modern, clean living space with white walls, a light-colored wooden slatted room divider, and an abstract blue painting on the wall. A kitchen counter area with a stool is partially visible to the right. The lighting is bright and even, indicating daytime or well-lit indoor conditions. Her deep sleep, perhaps from exhaustion, is the central focus. Text overlay in white reads 'while your body is begging for rest'.
0:36woman takes gummy bed A medium shot of a young woman sitting up in bed, performing a nighttime routine. She has long, blonde hair and is wearing a light pink crewneck sweatshirt. She is opening a light blue and purple 'First Day Calming Magnesium' pouch and taking out a gummy to eat. She looks focused on the task. The background is a brightly lit, minimalist bedroom with a large, white textured artwork hanging above the bed. The bedding is white and fluffy. The scene is clean and calm, emphasizing a moment of self-care before sleep. Text overlay in white reads 'hit that reset button with two of these gummies before bed'.
0:39woman sleeping soundly An overhead shot looking down at a young woman sleeping soundly in a bed. She is lying on her back, covered by light-colored bedding, with her hands comfortably clasped behind her head, indicating deep relaxation. Her blonde hair is spread on the pillow, and her facial expression is completely serene and peaceful. She is wearing a light grey t-shirt. The headboard is white, and a vibrant, colorful abstract painting hangs on the wall above the bed, adding a touch of personality to the room. The lighting is soft and ambient, creating a calm and restorative atmosphere. Text overlay in white reads 'and get some real sleep'.
0:40hand drops gummy into bag A close-up shot of a hand dropping a single dark red or purple gummy into a 'First Day Calming Magnesium' product pouch. The pouch is white with light blue and purple branding, showing the product name and 'Nighttime Reset', 'Mind & Body Relaxation Gummies', and 'No Melatonin'. The hand has light-colored skin and is adorned with a silver ring on the ring finger. The background is softly blurred and light, possibly an indoor setting, drawing full attention to the product and the action of replenishing. The lighting is bright and clean. Text overlay in white reads 'it's the easiest night time routine'.
0:42hand holds product bag A medium close-up shot of a hand holding a 'First Day Calming Magnesium' product pouch against a dark, speckled kitchen counter. The pouch is white with prominent light blue and purple branding, clearly displaying the brand 'first day' and the product name 'NIGHTTIME RESET CALMING MAGNESIUM' and 'MIND & BODY RELAXATION GUMMIES'. Key features like 'WOMEN' and 'NO MELATONIN' are also visible. A stainless steel cup or container is blurred in the background. The lighting is bright and even, highlighting the product details. The scene concisely presents the product for final consideration. Text overlay in white reads 'to take you from wired to rested'.
