0:00gym workout with text overlays A static, medium-full shot captures a fit woman performing an overhead dumbbell exercise in a modern gym setting. She stands centrally, holding two black dumbbells with silver handles extended straight above her head, arms locked. Her body is slightly angled towards the left. The background is a moderately blurred gym interior, revealing dark wooden paneling on walls, dark flooring, and various exercise machines and other gym-goers. One man in a dark t-shirt and shorts is visible to the left and slightly behind the main subject, looking downwards. Another two indistinct figures are further in the blurred background. The lighting is bright and even, characteristic of an indoor gym, creating minimal shadows. The overall color palette is dominated by the woman's athletic wear (light teal sports bra, dark olive green leggings), contrasting with the dark wood and grey/black gym equipment. Several text and graphic overlays are prominent: a comment box in the top-left from 'Badmomma' with text 'I literally dropped 4 dress sizes because of her workouts! I've never been this size before!! Thank you Nicole!', and large white text in the bottom half stating 'Ok ladies! Give me Feb 9th- March 23rd to transform your entire body with just 2 dumbbells!' followed by smaller white text 'Try my workouts FREE'.