0:00gym workout side lunge with text overlay A medium shot captures a young woman performing dynamic side lunges with dumbbells in a modern, well-lit gym. She is positioned slightly to the right of the frame, angled towards the viewer, with her reflection prominently visible in a large mirror that spans the entire left side and background of the frame. She smoothly alternates side lunges, extending one leg out to the side while bending the opposite knee, lowering a dumbbell towards the floor with the bending leg, then returning to a wide-stance upright position. The gym environment features dark black walls and ceilings, a light brown speckled rubber floor, and large windows in the background (visible through the mirror) revealing city buildings and natural light. Various dark-colored gym equipment, including treadmills and weight machines, are reflected in the mirror. The lighting is bright and uniform, creating a clean, professional atmosphere without harsh shadows. A large, bold white text overlay is centered on the lower half of the screen, stating: 'sis give me 2 MONTHS + 2 DUMBBELLS to get you sculpted by April. We start MON, FEB 2nd. you in?!'. Below this, a white rectangular text box with black lettering reads: 'try my workouts for FREE ✨'. The overall color palette is dominated by the woman's vibrant blue activewear, contrasted with the dark gym interior and reflective bright elements.
