0:00talking head food overlay A medium shot of a middle-aged Caucasian woman with shoulder-length brown hair, tied back, wearing a fitted teal long-sleeved athletic top. She speaks directly to the camera, positioned slightly left of center in the bottom third of the screen. The upper right two-thirds of the frame are dynamically overlaid with fast-cut close-up B-roll shots of food. It starts with a halved avocado, featuring a vibrant yellow poached egg yolk in its pit, then quickly transitions to two sticks of light yellow butter melting and sizzling in a black frying pan. The lighting is bright and even, highlighting the food textures. White text overlays appear: 'nobody talks about' from 0-1000ms, and 'which foods are right for your body type' from 1000-2000ms. A small disclaimer '*digital spokesperson*' is visible in the bottom right corner.
0:02talking head kitchen A medium shot of the same middle-aged Caucasian woman from the previous scene, now standing in a bright, modern kitchen. She is wearing the same fitted teal long-sleeved athletic top and black high-waisted leggings. Her body is angled slightly towards the right, with her hands clasped loosely in front of her. The background features white subway tile, sleek white kitchen cabinets with subtle gold handles, a large white farmhouse sink, and a sunlit window allowing natural light. The overall lighting is soft, bright, and even, suggesting a daytime setting. A white text overlay at the bottom reads 'you're eating healthy'. The '*digital spokesperson*' disclaimer remains in the bottom right.
0:03talking head salad overlay A medium shot of the woman speaking to the camera, positioned in the lower-left third of the frame. The upper right two-thirds of the screen are overlaid with a vibrant close-up shot of a fresh green salad in a white bowl. A hand with neatly manicured, white-painted fingernails is actively mixing the salad with a silver fork. The salad components are clearly visible: crisp green and red lettuce, bright cherry tomatoes, thinly sliced cucumbers, shredded carrots, and crumbled white feta cheese. The background of the salad shot is a warm wooden countertop in a brightly lit kitchen. White text overlay appears: 'chicken salads'. The '*digital spokesperson*' disclaimer is in the bottom right.
0:04talking head kitchen v2 A medium shot of the woman in the bright, modern kitchen, identical to scene 2. She is speaking directly to the camera, maintaining a friendly and earnest expression, with her hands clasped. She is wearing the teal long-sleeved athletic top and black leggings. The background features white cabinets, a farmhouse sink, and a sunlit window. The lighting is soft and consistent. A white text overlay at the bottom reads 'whole grains'. The '*digital spokesperson*' disclaimer remains in the bottom right.
0:05talking head avocado egg overlay A medium shot of the woman, positioned in the lower-left third of the frame, speaking to the camera. The upper right two-thirds of the screen are overlaid with a close-up, slightly overhead shot of two hands gently holding halved avocados. Each avocado half has a perfectly round, bright orange-yellow raw egg yolk nestled in its pit. The background is a speckled white textured countertop. The lighting is bright and clear, emphasizing the fresh, vibrant colors. White text overlays appear: 'all the things you're supposed to eat' (5000-7000ms), which transitions to 'but your stomach still feels puffy' (7000-8000ms). The '*digital spokesperson*' disclaimer is present.
0:08female adjusting clothes kitchen A full body shot of the woman standing centrally in the bright, modern kitchen. She is wearing a fitted teal long-sleeved athletic top and black high-waisted leggings. With both hands, she subtly pulls up the hem of her shirt, looking down at her midsection with a slightly concerned or reflective expression. The background shows the white kitchen cabinets, a window, and a wooden floor. The lighting is soft and bright, maintaining a clean aesthetic. The white text overlay 'but your stomach still feels puffy' is visible, continuing from the previous scene. The '*digital spokesperson*' disclaimer remains in the bottom right.
0:09talking head kitchen frustration A medium shot of the woman in the bright, modern kitchen. She is speaking directly to the camera, her expression gradually shifting to one of mild frustration or confusion as she gestures lightly with her hands. She is wearing the same teal top and black leggings. The background is the familiar white kitchen with cabinets, sink, and window. The lighting is consistent, bright, and even. White text overlays appear sequentially: 'the scale won't move' (9000-10000ms), 'and you're thinking' (10000-11000ms), and 'what am I doing wrong' (11000-12000ms). The '*digital spokesperson*' disclaimer is in the bottom right.
0:12split screen trainer office A vertical split-screen. On the left side, a medium shot of the woman speaking to the camera, wearing her teal athletic top. On the right side, a medium shot captures a muscular Caucasian man in his 30s with short dark hair and a neatly trimmed beard, wearing a black t-shirt. He is sitting at a light-colored conference table in a modern office, smiling confidently and gesturing with his hands as if explaining something. In the background of the male trainer, there's a large white whiteboard covered with various notes, diagrams, and flowcharts in black marker. The lighting is bright and professional. Text overlays appear: 'INDUSTRY' (blue box, top center), 'A LONG' (blue box, bottom center), and 'this celebrity trainer is explaining something that actually makes sense' (white text, bottom). The '*digital spokesperson*' disclaimer is present.
0:14split screen trainer gym interaction A vertical split-screen. On the left side, the woman continues to speak directly to the camera, wearing her teal athletic top. On the right side, a medium shot captures the muscular Caucasian male trainer (from the previous scene), now wearing a dark blue athletic tank top and light-colored athletic shorts. He is standing in a gym, actively interacting with an unidentifiable blonde woman whose back is mostly to the camera, her arm lightly touching his. The background shows various gym equipment, including dark blue fitness machines and black flooring. Blue text overlay 'STILL HEA' is centrally placed, along with white text 'explaining something that actually makes sense' (continuing from previous scene). The '*digital spokesperson*' disclaimer is present.
0:15split screen trainer podcast A vertical split-screen. On the left side, the woman continues to speak directly to the camera. On the right side, a close-up shot features the male celebrity trainer, now wearing a red and black plaid button-up shirt, speaking intensely into a large black studio microphone. His facial expression is serious and focused. The background is a blurred shelf unit displaying various fitness supplements and branded merchandise, including 'CREATINE' jars and black baseball caps with a white 'VSHRED' logo. The lighting is professional studio lighting, casting soft highlights. Blue text overlay 'ABOUT HO' is centrally placed, along with white text 'explaining something that actually makes sense' (continuing). The '*digital spokesperson*' disclaimer is present.
0:16split screen trainer mirror selfie tweet A vertical split-screen. On the left side, the woman speaks to the camera, wearing her teal athletic top. On the right side, the male celebrity trainer is captured in a mirror selfie, shirtless, in what appears to be a locker room or bathroom. He holds a black smartphone to take the picture, his gaze directed towards his reflection. Visible tattoos adorn his left arm. Overlaid on this image is a realistic-looking fake Twitter (X) post by 'Bryson K' (@brykman) asking '@vin_sant How do you have such a good body???'. Blue text overlay 'GET IN SHAPE' is centrally placed, and white text at the bottom reads 'he's saying different body types store fat differently'. The '*digital spokesperson*' disclaimer is present.
0:18split screen trainer gym full body A vertical split-screen. On the left side, the woman speaks to the camera, wearing her teal athletic top. On the right side, the male celebrity trainer is shown in a full body shot within a gym setting. He is wearing a white athletic tank top and blue and white patterned athletic shorts, holding his smartphone and looking down at it. He stands next to a squat rack laden with numerous heavy weight plates. The background features more gym equipment, suggesting an active workout environment. Blue text 'FEEL YOU AGAIN' is centrally placed, along with white text 'he's saying different body types store fat differently' (continuing). The '*digital spokesperson*' disclaimer is present.
0:19split screen trainer podcast changing text A continuous vertical split-screen sequence lasting nine seconds. On the left side, the woman speaks to the camera, wearing her teal athletic top, maintaining her position and expression. On the right side, the male celebrity trainer is featured in a close-up, wearing a red and black plaid button-up shirt, speaking animatedly into a large black studio microphone. His facial expressions vary from serious to thoughtful. The background remains a blurred shelf unit with various fitness supplements and branded merchandise. This segment features a rapid succession of white and blue text overlays at the bottom of the screen, articulating key points: 'BUT THE' (blue) and 'process carbs differently' (white) from 19000-20000ms; 'WHAT TO DO' (blue) and 'respond to protein differently' (white) from 20000-21000ms; 'IT STARTS WITH' (blue) and 'so the healthy foods you've been eating' (white) from 21000-22000ms; 'GET RID OF' (blue) and 'so the healthy foods you've been eating' (white) from 22000-23000ms; 'AND REMEMBER' (blue) and 'they might be perfect for someone else's body' (white) from 23000-25000ms. Finally, from 25000-28000ms, the right side's visual changes to an overhead close-up of a yellowish stew-like dish containing shredded white cabbage and possibly egg or soft cheese, accompanied by 'THE RIGHT WHAT TO EAT' (blue box) and 'but completely wrong for yours' (white text). The lighting is studio-like. The '*digital spokesperson*' disclaimer is present throughout.
0:28split screen men exercising A vertical split-screen. On the left side, the woman speaks to the camera, wearing her teal athletic top. On the right side, a medium shot showcases two muscular Caucasian men exercising in a modern gym. One man, with prominent tattoos on his arms, is performing lunges while holding a blue weight, wearing a blue tank top and dark shorts. The other man, shirtless and with a bald head, is doing high-knees or jumping in place, wearing dark shorts. Both men are on black exercise mats. The background features white walls and minimal gym equipment. Blue text 'BODY TYPE' is centrally placed on the screen. The '*digital spokesperson*' disclaimer is present.
0:29split screen fitness transformations montage A rapid sequence of vertical split-screens lasting six seconds. On the left side, the woman speaks directly to the camera, wearing her teal athletic top. The right side rapidly changes between various B-roll shots, illustrating different aspects of fitness and body types. This montage includes: (29000-31000ms) The male celebrity trainer in a red and black plaid shirt, speaking into a mic (as in previous podcast scenes). Text: 'AND EVERYBODY KNOWS THE PROCESS' (blue) and 'that's why your friend eats the same thing and drops weight' (white). (31000-32000ms) A shirtless muscular man (likely the celebrity trainer) taking a mirror selfie. Text: 'BUT ALSO' (blue) and 'you eat it and hold on to everything' (white). (32000-33000ms) A lean Caucasian woman with blonde hair in a high ponytail, wearing a red sports bra and matching leggings, posing confidently on a balcony overlooking the ocean. Text: 'RADICAL CHANGE' (blue) and 'it's not discipline' (white). (33000-34000ms) A fit Caucasian woman with dark hair, wearing a black sports bra and maroon shorts, smiling and posing in a hallway. Text: 'HOW TO LOOK' (blue) and 'it's not effort' (white). (34000-35000ms) A muscular African American man with a bald head and tattoos, wearing a red tank top, posing with a confident smile in a gym with urban graffiti art in the background. Text: 'AND TRANSFORM' (blue) and 'it's a mismatch' (white). The '*digital spokesperson*' disclaimer is present throughout.
0:35split screen trainer explanation food A vertical split-screen. On the left side, the woman speaks to the camera. On the right side, the male celebrity trainer in a dark grey t-shirt is first seen holding two empty white plates in a kitchen (35000-37000ms). He then transitions to pointing at a whiteboard with various dietary concepts like 'KETO', 'PALEO', 'VEGAN', and diagrams illustrating food and body types (37000-39000ms), wearing a navy VSHRED tank top. This sequence visually explains food choices. Text overlays appear: 'WHAT YOU EAT' (blue) and 'the foods that work for her body' (white) from 35000-37000ms. Then, 'DIRECTLY IMPACTS WHAT KIND OF FAT YOUR BODY STORES' (blue) and 'are fighting against yours' (white) from 37000-39000ms. The lighting is bright and clear. The '*digital spokesperson*' disclaimer is present.
0:39split screen trainer body type arrow A vertical split-screen. On the left side, the woman speaks to the camera, wearing her teal athletic top. On the right side, the male celebrity trainer is shirtless, taking a mirror selfie in a gym setting. His gaze is directed towards his reflection, and he holds a black smartphone. A prominent red arrow graphic points directly to his hip/waist area, visually emphasizing a point about fat storage. The background shows gym equipment, including weights and racks. Blue text 'IT STORES' is centrally placed from 39000-40000ms. White text at the bottom says: 'and once you know your body type you stop guessing' from 40000-41000ms. The lighting is bright and even. The '*digital spokesperson*' disclaimer is present.
0:41split screen trainer podcast solution A vertical split-screen. On the left side, the woman speaks to the camera, wearing her teal athletic top. On the right side, the male celebrity trainer is in a close-up, wearing a red and black plaid shirt, speaking into a black studio microphone. His facial expression is serious and informative. The background is a blurred shelf unit with fitness products. Blue text overlays appear sequentially: 'THAT COMES DOWN' (41000-41500ms), 'WHAT TO EAT.' (41500-42500ms), and 'WHAT HAPPENS IF YOU OPTIMIZE' (42500-44000ms). White text at the bottom states: 'you know exactly which foods to eat more of and which ones are keeping you stuck'. The lighting is studio-like. The '*digital spokesperson*' disclaimer is present.
0:44split screen older man talking head A vertical split-screen lasting eight seconds. On the left side, the woman speaks to the camera, wearing her teal athletic top. On the right side, an older Caucasian man with short, thinning grey hair and clear-framed glasses, wearing a dark green crew-neck sweater, speaks directly to the camera. His background is initially an office with several framed pictures on the wall (44000-48000ms), then smoothly transitions to a gym setting with gym equipment visible behind him (48000-52000ms). Blue text overlays appear sequentially: 'TWO YEARS AGO' (44000-46000ms), 'LIGHT BEEN' (46000-48000ms), '30' (48000-50000ms), and 'WITH DIETS' (50000-52000ms). White text at the bottom states: 'he has a free quiz that tells you your body type and the right and wrong foods for yours. 30 seconds. no email links below'. The lighting is bright and consistent across both backgrounds. The '*digital spokesperson*' disclaimer is present.
