0:00intro dumbbell pickup A medium full shot frames a young woman in a modern gym setting. She is centered, initially taking a sip from a pink insulated water bottle, then bending down to pick up a single black dumbbell from a black yoga mat on the floor. The camera is positioned at a low angle, looking slightly upwards. The background reveals rows of various exercise equipment, including dumbbell racks and weight machines, with a section of light-colored wooden wall. The ceiling features exposed metal beams and bright, rectangular LED lights with purple accents. The lighting is bright and evenly distributed throughout the gym. The color palette is dominated by cool grays and blacks from the equipment and her attire, with vibrant pink from her bottle and subtle purple from the ceiling lights. Text overlays read: 'Getting your body back in 40 days ✨' at the top, and '4 days, 30min, dumbbell only' below it.
0:04monday leg day squats A medium shot captures the woman performing a goblet squat in the gym. She is positioned centrally, facing directly towards the camera, descending into a deep squat while holding a heavy dumbbell. The background features large windows on the left, offering a blurred view of the outside, and a section of wall with various gym equipment racks on the right. The ceiling is industrial with exposed concrete, large metallic ventilation ducts, and suspended circular light fixtures, providing bright, uniform overhead illumination. The dominant color scheme includes the dark gray of the gym floor, black equipment, and the woman's black workout attire, contrasted by natural light from the windows. A text overlay at the bottom center reads: 'Monday- legday'.
0:06tuesday upper body lateral raises This medium shot presents the woman executing lateral raises with dumbbells. She stands erect and centered in the frame, directly facing the camera, with her arms extending outwards. The gym background includes dark gray flooring, exposed industrial ceiling elements, and rows of black weight racks. In the mid-ground, other gym patrons are visible but blurred, adding depth without distracting from the main subject. The lighting remains bright and functional, highlighting the exercise. The scene's color palette is vibrant, dominated by the bright pink of her activewear, providing a strong contrast against the neutral gray and black tones of the gym. A text overlay: 'Tuesday- upper body' is displayed at the bottom center of the frame.
0:08wednesday full body squat swings A medium shot captures the woman performing a dynamic full-body exercise, resembling a dumbbell swing or a squat clean. She is positioned centrally, deeply squatting with dumbbells between her legs, then explosively lifting them. The background features a stylish wooden panel wall to the left and various exercise machines, along with reflective mirrors, creating a sense of a spacious, modern gym. Overhead lighting provides clear illumination. The primary colors in this scene are the deep navy blue of her workout attire and the natural, neutral tones of the gym's interior design. A text overlay at the bottom center reads: 'Wednesday- full body'.
0:10thursday core mobility overhead press cta This medium shot showcases the woman performing a single-leg overhead dumbbell press, emphasizing core stability and mobility. She is standing on one leg, maintaining balance while holding a dumbbell overhead, with her opposite knee raised. She is centered in the frame, demonstrating the exercise. The gym background mirrors previous scenes with exposed concrete ceilings, light-colored wooden accents, and an array of fitness equipment. The lighting is bright and even, highlighting her form. The color palette features a muted olive green from her leggings and the light, natural tones of the gym. Multiple text overlays are present: 'Thursday- core & mobility' at the top, 'Start with me Monday Feb 9th' in the middle, and '✨ Try my program free ✨' at the bottom.
