A medium full shot of a young Black woman dancing playfully in a brightly lit, modern apartment hallway. She is centered in the frame, wearing a white tank top and bright yellow shorts with a matching belt, and white ankle socks. Her dark hair is pulled back into a high ponytail with braids. She makes funny faces, points her fingers upwards, and sways her hips to a beat. The background consists of clean white walls, light wood-look flooring, and a grey door frame on the right. A shoe rack with several pairs of sneakers is visible behind her right leg. The lighting is bright and even, coming from an overhead source, creating minimal shadows. The overall mood is energetic and fun. Text overlays read 'POST RUN NON-NEGOTIABLES ✨' at the top and '#vitalpartner' in the bottom left.
0:01foam rolling stretch A medium wide shot shows the same young Black woman lying on her back on a light wood-look floor, stretching. She is using a black foam roller positioned under her upper back, with her knees bent and feet flat on the floor. Her hands are clasped behind her head, and her body is slightly arched over the roller, indicating a back stretch. The setting is a living room with a light grey sofa and a white throw blanket in the background. Two framed pictures adorn the white wall above the sofa, and a large window with sheer white blinds is visible on the right, providing soft, natural light that complements the indoor lighting. Text overlays read 'POST RUN NON-NEGOTIABLES ✨' at the top and '#vitalpartner' in the bottom left, similar to the previous scene.
0:02smoothie ingredients add banana A close-up, high-angle shot focuses on a clear blender cup on a clean white kitchen counter. The cup is filled with colorful frozen fruits: bright red strawberries and yellow pineapple chunks. A hand with neatly manicured, bright orange fingernails is seen dropping a piece of yellow banana into the cup. The background is a simple white tiled backsplash and a white wall with a light switch. The lighting is bright and even, likely from overhead kitchen lights. Text overlays include '1. STRETCH + FOAM ROLL' at the top, followed by '#vitalpartner' at the bottom, suggesting a transition from the previous activity to the next step.
0:03add collagen to smoothie A close-up shot from a slightly elevated angle shows a blue cylindrical container of 'VITAL PROTEINS COLLAGEN PEPTIDES' on a white kitchen counter to the left. The same clear blender cup from the previous scene, filled with frozen fruits, is positioned on the right. A hand with bright orange fingernails is shown first opening the white lid of the collagen container, then using a small wooden spoon to scoop white powder from the container into the blender cup. The background remains a simple white tiled backsplash and a light switch, maintaining a clean and minimalist aesthetic. Bright overhead lighting illuminates the scene. Text overlays read '2. VITAL PROTEINS COLLAGEN SMOOTHIE' at the top and '#vitalpartner' at the bottom, highlighting the product and its use.
0:05blending smoothie kitchen A medium shot in a modern kitchen setting shows the same young Black woman standing by a white countertop. She is operating a personal blender, which contains a light pink smoothie mixture. Her body is slightly turned, and she is focused on the blending process. The kitchen features sleek light wood cabinets above and below the counter, a black induction stovetop, and a white paper towel roll on the wall. The blue 'VITAL PROTEINS' container is still visible on the counter to the left. Bright overhead lighting illuminates the scene. Text overlays state '2. VITAL PROTEINS COLLAGEN SMOOTHIE' at the top and '#vitalpartner' at the bottom, reinforcing the product usage.
0:06pouring smoothie into jar A close-up shot focuses on a hand, belonging to the same young Black woman, pouring a thick, light pink smoothie from the blender cup into a clear glass mason jar. The smoothie has a creamy texture. The setting is a clean white kitchen counter, with the edge of a black induction stovetop visible in the blurred background. The lighting is bright and even, highlighting the smooth consistency of the drink. Text overlays '2. VITAL PROTEINS COLLAGEN SMOOTHIE' and '#vitalpartner' are present at the top and bottom of the frame, respectively.
0:07smoothie next to recovery boots A low-angle close-up shot focuses on a glass mason jar filled with the light pink smoothie, held by a hand. The jar is positioned on a light wood-look floor, adjacent to a large, black, inflatable recovery boot. Only a section of the boot is visible, showing its smooth, dark fabric and white stitching or lettering. The background is intentionally blurred to keep the focus on the smoothie and the boot. Soft ambient lighting illuminates the scene. Text overlay '3. RECOVERY COLLAGEN SMOOTHIE & BOOTS' is present at the top of the frame, indicating the next stage of the post-run routine.
0:08recovery boots and smoothie A medium wide shot captures the same young Black woman sitting comfortably on the light wood-look floor in a living room. She is wearing large, black, inflatable recovery boots that extend up her legs, connected by tubes to a small, black control unit beside her. She holds the glass mason jar with the light pink smoothie in her right hand and operates the control unit with her left. Her expression is relaxed and content, suggesting post-exercise recovery. The background features a light grey sofa with a white throw blanket, framed pictures on the wall, and a large window with sheer white blinds, similar to an earlier scene. Soft, natural light fills the room, creating a calm atmosphere. Text overlay '3. RECOVERY COLLAGEN SMOOTHIE & BOOTS' is at the top of the frame, explicitly linking the items to recovery.
