0:00fitness demo with text overlay A full-body, static shot of a fit woman performing shoulder presses with dumbbells in a spacious, modern indoor setting. The room features a warm color palette with hardwood floors and light brown/pink walls, one of which is a large mirror reflecting the space. Overhead, industrial-style pendant lights are visible. The lighting is bright and even, highlighting the subject without harsh shadows. The woman is centered in the frame, wearing a form-fitting purple athletic crop top and matching leggings. She holds small black dumbbells, performing repetitions where her arms move from shoulder height to extended overhead and back down. Prominent white text overlays occupy a significant portion of the lower frame, reading: 'No gym. No commute. Just follow me using 2 dumbbells, 35min and results you'll see by ✨March 23rd✨ We start February 9th you in?' Below this, a button-like graphic reads '✨Try my program free✨'. The overall mood is energetic and motivational.
