0:00intro dumbbell pickup and drink
The scene opens with a medium shot of a woman in a modern gym setting, framed from just below the knees to slightly above her head. The camera is static, capturing her from a slightly low angle, making her appear dynamic. She is initially bent over, picking up two black dumbbells from the floor. The background features various gym equipment, including dark weight racks and benches, with soft, ambient lighting creating a warm, inviting atmosphere. The color palette is dominated by dark grays and blacks from the gym equipment, contrasting with the woman's dark athletic wear and a pop of pink from her shaker bottle. A bright, positive yellow text overlay reads 'Getting your body back in 40 days✨' and '30min, dumbbells only'. In the upper left corner, a white comment box overlay from 'Gymmomma' states: 'As a mom of 3 kids you’ve helped me get my body back in just 40 days I’ve never felt so confident in mom hood! Thank you Nicole!'. After picking up the dumbbells, she stands upright, briefly holds the dumbbells, then takes a sip from a pink shaker bottle, looking upwards slightly with a confident expression. The lighting is bright and even, casting minimal shadows, highlighting the subject.
0:02leg day dumbbell squats
This scene presents a static medium shot of a woman performing dumbbell squats in a well-lit, modern gym. The framing captures her full body, from head to toe, as she executes the exercise. The background shows various gym equipment, including weight racks and benches, with other gym-goers visible in the blurred distance, suggesting an active environment. The ceiling features exposed ductwork and industrial lighting fixtures. The overall lighting is bright and even, highlighting the subject without harsh shadows. The color scheme features the vibrant pink of her workout attire against the cool, neutral tones of the gym, creating a visually engaging contrast. A white text overlay at the bottom center of the screen reads 'Monday- legday', indicating the focus of the workout. The woman performs the squats with controlled movements, demonstrating proper form. She holds a dumbbell in each hand at shoulder height, maintaining an upright posture throughout the repetitions.
0:05upper body dumbbell presses
The scene maintains a static medium shot, focusing on a woman performing overhead dumbbell presses in a gym. The camera captures her full body as she lifts and lowers the dumbbells. The gym environment is visible in the background, including dark gym equipment, a reflective wall, and other individuals working out in the distance. The lighting is consistent with the previous scenes – bright, overhead, and evenly distributed, illuminating the subject and the space without strong contrasts. The color palette is dominated by the bright green of her athletic wear, which stands out against the muted grays and blacks of the gym. A clear white text overlay 'Tuesday- upper body' is displayed at the bottom center of the screen. Her movements are fluid and strong as she extends her arms upwards, showcasing muscle engagement and proper exercise technique. She performs the exercise with steady rhythm, emphasizing strength and control.
0:08full body dumbbell squats
This scene, again a static medium shot, shows the woman performing dumbbell squats. The camera frames her entire body as she moves up and down. The background reveals a different section of the gym, featuring a wooden slatted wall and open spaces with additional gym equipment like ropes and weights on the floor. The lighting remains bright and consistent, with overhead fixtures casting a clean glow. The color scheme is predominantly black from her workout attire, with a touch of blue from her shoes, set against the warm tones of the wooden wall and the industrial gray of the gym. A white text overlay 'Wednesday- fully body' is present at the bottom center. She executes the squats with precision and power, emphasizing a full range of motion. Her focus is evident in her steady gaze and controlled movements, showcasing a well-rounded exercise routine.
0:10core mobility overhead hold
The final scene is a static medium shot showcasing the woman performing a core and mobility exercise. She is holding a single dumbbell overhead while balancing on one leg, with the other leg lifted and bent at the knee. The framing captures her full body, from head to toe, in a different section of the gym with a high industrial ceiling, concrete pillars, and a distant view of other gym areas and individuals. The lighting is bright and even, highlighting her form and the gym's spaciousness. The color palette includes the light blue of her sports bra and dark green of her leggings, contrasting with the light gray and concrete textures of the gym. Multiple white text overlays are displayed: 'Thursday- core & mobility', 'Start with me Mon, January 19th', and 'Try my program for FREE'. Her movements are controlled and balanced, demonstrating core strength and flexibility. She maintains a steady pose, indicating sustained effort and focus on the exercise.
