0:00Here's what I do to repair my gut after antibiotics...
0:00Here's what I do to repair
0:01my gut after taking
0:02antibiotics. First,
0:03I take BodyBio's Butyrate.
0:06This helps to strengthen
0:08It's a powerful postbiotic.
0:10It strengthens digestion
0:12the microbiome.
0:13The second thing I do
0:14is take a probiotic.
0:16So you can think of the
0:17probiotic as replanting the
0:20garden in your gut and think
0:21of the butyrate as fueling
0:23the soil to help nourish the
0:25garden to grow strong again.
0:27And the third thing I do is
0:29focus my diet on eating
0:30prebiotic foods.
0:32These are gonna help to feed
0:34the good bacteria in your
0:35gut and to boost
0:36the butyrate.
0:37So foods like apples, oats,
0:39asparagus, garlic, potatoes.
0:42These are all prebiotic
0:43foods.
0:44So these three things really
0:45help to repair the gut after
0:47a round of antibiotics.