0:00I've been measuring omega 3s and omega 6s for many years, and it turns out that we actually need both for optimal health.
0:06We do as a Western culture have way too many omega-6s, specifically in the form of hyper refined vegetable oils that have been repeatedly fried.
0:14Body Bio Balance oil is from Saflower oil and flax, these are healthy oils that you need for healthy cell membranes and healthy membrane fluidity.
0:23This is something that is being lost in the movement of just eliminating all omega-6s, and unfortunately, I'm seeing people now even deficient in omega-6.
0:32So, I'm a huge fan of this product if you're looking for a solid source of omega 3s.
