0:00gym workout with text overlay A medium shot captures a muscular male performing a controlled Romanian Deadlift (RDL) exercise with dumbbells in a stark, industrial-style gym setting. The camera is static, positioned slightly to the man's right side, framing him from his light green athletic shoes up to his head. He is shirtless, displaying a well-defined physique, and wears black athletic shorts, a light grey knit beanie, and over-ear headphones. His focus is entirely on the exercise, with a determined expression. His left foot is elevated on a low, black bench or step behind him as he holds a black dumbbell in each hand, lowering them slowly towards the floor while maintaining a straight back, emphasizing hip hinge movement. The background consists of dark grey, rough-textured brick walls, with a black metal squat rack visible on the left and a large mirror reflecting parts of the gym further back. Functional overhead lighting casts subtle shadows. The predominant color palette is monochromatic, dominated by shades of grey and black, with the man's warm skin tone and the pop of his mint-green sneakers adding visual interest. Several white text overlays are prominently displayed: "75 DAY PLAN" at the top, followed by a bulleted list "2 dumbbells. 45min/day. become unrecognizable by spring. we start MON, JAN 26th", and a call to action at the bottom "try my workouts for FREE you in?".
