The scene opens with a full-body shot of a young adult woman standing in the center of a well-lit, modern gym. She wears a black sports bra, black athletic shorts, and white sneakers, with white wireless earbuds visible. Her hair is pulled back, and she has a focused, slightly open-mouthed expression. In the background, other gym-goers are visible, along with various workout machines and equipment, indicating a busy but spacious environment. The ceiling features exposed industrial piping and bright fluorescent strip lights. Overhead, bright white text with a yellow outline reads "Getting back in the gym" with two star icons on either side, and smaller white text below states "30min, dumbbell only." The camera remains static throughout this short segment as she performs a light warm-up movement, raising her hands to the back of her head and bringing them down, her breath slightly visible. The dominant color palette includes black, white, and various shades of gray from the gym equipment, with hints of natural light from large windows in the background.
This scene presents a medium shot of the same young adult woman from the previous segment, now wearing black athletic leggings and a black sports bra. She stands directly facing the camera, holding a single black dumbbell vertically with both hands near her chest. Her hair is still pulled back, and she wears white wireless earbuds. The background is consistent with the modern gym setting, featuring gym equipment, reflective surfaces, and exposed industrial ceiling elements. Overhead text has changed to "Monday- legday" in white with a yellow outline. She performs a deep squat, maintaining good form, with the dumbbell held steady. The lighting is bright and even, highlighting her movements. The color palette remains dark, dominated by black activewear and the grey tones of the gym floor and equipment, with minimal splashes of brighter colors from reflected outdoor light.
0:05upperbody lateral raise The scene maintains a medium shot of the woman in the gym, but she has changed her attire to a vibrant hot pink sports bra and matching hot pink athletic leggings. She stands with a dumbbell in each hand, performing lateral raises, lifting the weights to shoulder height before lowering them. Her hair remains pulled back, and she still wears white wireless earbuds. The background is the same modern gym setting, with other individuals working out in the distance and various pieces of equipment. The overhead text now reads "Tuesday- upper body" in white with a yellow outline. The bright pink activewear introduces a strong, energetic color contrast against the mostly neutral gym environment, enhancing the visual appeal. The lighting continues to be uniformly bright, emphasizing the subject's form during the exercise.
0:07fullbody squat bicep This shot is a medium frame of the woman, now dressed in a navy blue sports bra and matching navy blue athletic leggings, with her hair in a high ponytail. She holds a small, chrome dumbbell in each hand. The background is still the interior of the modern gym, with other gym-goers and equipment visible in the depth of field. The text overlay indicates "Wednesday- full body" in white with a yellow outline. She performs a fluid motion, combining a squat with bicep curls, looking directly into the camera with an intense, focused expression. The bright overhead lighting illuminates the scene, creating soft shadows. The color palette is dominated by the deep blue of her activewear against the neutral greys and browns of the gym, maintaining a professional and athletic aesthetic.
0:09core mobility overhead press The final scene is a medium shot of the woman in the gym, now wearing a light blue sports bra and olive green athletic leggings. Her hair is in a high ponytail, and she has white wireless earbuds. She holds a single black dumbbell overhead with both hands, balancing on one leg while raising her opposite knee towards her chest, demonstrating a core and mobility exercise. The background is the familiar modern gym setting with equipment and other people. Multiple text overlays are present: "Thursday- core & mobility" at the top, followed by "Start with me Mon, January 26th" and "Try my program free" with two star icons. The lighting is bright and uniform, casting minimal shadows. The color palette features the soft blue and olive green of her outfit, providing a slightly calmer yet still athletic vibe compared to the previous scenes, while the clear call to action aims to engage the viewer.
