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Problem SetupVisual HookMale PresentText OverlayHumorousStatic FrameDialogue On CameraJunk FoodTalking HeadExplainerMotion Graphic OverlayProblem-FirstFemale PresentJump CutsB-RollUGC StyleMontageSolution RevealBefore AfterGymExerciseExpert AuthorityOutdoorSplit ScreenFoodTestimonialProduct In HandCall To ActionClose-UpExcitedHappyConfidentEnd Card

Transcript

0:03Are you sick and tired of lugging around the extra weight and nothing seems to work?

0:07If so, check this out.

0:08Eating nothing but chicken and rice.

0:10That's the best way to lose weight and reduce inflammation and lower your blood sugar levels and balance your hormones, right?

0:17Not exactly.

0:18The best way to burn fat and get shredded is not keto, paleo, it's not carnivore, it's not vegan and it's definitely not super intense exercises like this. That ain't how you lose weight.

0:26The truth is that Hollywood's elite actors and actresses, they can get super ripped because they follow a long-ignored technique that was used for generations of bodybuilders and athletes before steroids were even popular. So what's their approach? Well, they ruthlessly cut through the fluff because they have zero time to waste because their next film role is starting in just a few weeks and so they can't waste time on the wrong program.

0:47I cut out carbs, sugar, it was just not sustainable.

0:50Boom, I gained it back so fast.

0:52This time I feel like I've done it the healthy way.

0:55I've lost 30 pounds.

0:56Just do it.

0:57You won't regret it, you're gonna see it too.

0:59You're gonna be like, dang, I look good.

1:40For a while, I just completely cut out carbs, and I realized that was a mistake.

1:45After I brought the carbs back, I dropped another 30 pounds.

1:49The results I've gotten is absolutely incredible.

1:51My abs are completely shredded.

1:54Now I know why it's called VShred, cuz I have that little V cut.

1:56actually dropped down 18 pounds.

1:59You want to know why running on the treadmill seven days a week doesn't work when you're trying to lose weight? Because aside from the cortisol build-up and the inflammation, it's also just not sustainable.

2:08And one of the biggest fitness myths is when people say carbs make you fat.

2:11Carbs don't make you fat.

2:13I'm a big donut guy.

2:14All these foods that you don't think that you're ever allowed to eat when following a diet.

2:19I'm eating them and I'm in the best shape of my life.

2:21Carbs actually regulate your metabolism.

2:25Carbs are one of the best ways to give your body and your muscles energy if you cycle your carbs properly, you eat more carbs than you probably ever have eaten on a diet and you get far better results than you've probably ever gotten on a diet.

2:33I started out at 22.3%.

2:36And now I'm down to 17% body fat.

2:38And I just, I can't stop.

2:40It's worth it.

Text on Screen

0:00Getting out of bed after 40 😩

0:08EATING NOTHING BUT CHICKEN

0:08*Results may vary*

0:10THAT'S THE BEST WAY TO

0:11TO LOSE WEIGHT,

0:12AND REDUCE INFLAMMATION,

0:13AND LOWER YOUR BLOOD SUGAR LEVELS

0:15AND BALANCE YOUR HORMONES

0:16NOT EXACTLY.

0:17The best way to burn fat

0:19is not keto,

0:20paleo,

0:21it's not carnivore,

0:22and it's definitely not super intense exercises

0:24not super intense exercises

0:25That ain't how you lose weight.

0:27The truth is that

0:27VINCE'S 3 BEST TIPS

0:27Hollywood's elite actors

0:30they can get super ripped

0:31because they follow a long-ignored technique

0:33that was used for generations

0:35of bodybuilders and athletes before steroids were even popular.

0:37So what's their approach?

0:38Well, they ruthlessly cut through the fluff,

0:40#3 Cut the fluff

0:41because they have zero time to waste,

0:43because their next film role is starting in just a few weeks and so they can't waste time on the wrong program.

0:47I cut out carbs, sugar,

0:47Results may vary. The testimonials featured extended multiple 12-week VShred programs to achieve their maximum results. For typical results of some of our programs see our testimonial support page.

0:48it was just not sustainable.

0:50I gained it back SO FAST.

0:52This time I feel like I've done it the healthy way.

0:55I've lost 30 pounds. Just do it.

0:56You won't regret it, you're gonna see it too.

0:59DANG!

1:00For a while I just completely cut out carbs,

1:02and I realized that was a mistake.

1:04After I brought the carbs back,

1:06I dropped another 30 pounds.

1:09The results I've gotten is absolutely incredible.

1:11My abs are completely shredded.

1:13Now I know why it's called VShred, 'cause I have that little V cut.

1:17I actually dropped down 18 pounds.

1:19You wanna know why running on the treadmill 7 days a week

1:20doesn't work when you're trying to lose weight?

1:23Because aside from the cortisol build-up and the inflammation, it's also just not sustainable.

1:28The Biggest Fitness Myth:

1:29is when people say Carbs don't make you fat.

1:31I'm a big donut guy.

1:33All these foods that you don't think that you're ever allowed to eat when following a diet,

1:33#2 Stop following weight loss myths

1:36I'm eating them and I'm in the best shape of my life.

1:39Carbs actually regulate your metabolism.

1:40Carbs are one of the best ways to give your body and your muscles energy.

1:43If you cycle your carbs properly, you eat more carbs than you've probably ever have eaten on a diet,

1:47and you get far better results than you've probably ever gotten on a diet.

1:51I started out at 22.3%

1:53and now I'm down to 17% body fat.

1:56And I just, I can't stop.

1:58It's worth it,

1:59I'm gonna be like, dang I look good.

Scenes (19)

0:00man struggling to get out of bed

The scene opens with a medium shot of a muscular man, shirtless and wearing black boxer briefs, struggling to get out of bed. He is positioned in the foreground, with his back slightly turned to the camera, showcasing intricate tattoos on his left arm and shoulder. His face, partially visible, shows a pained expression. The bed is covered with grey and white patterned bedding. To his left, a dark wooden nightstand holds a white lamp, a small Hulk action figure, and various electronic devices with cables. A tall, reflective mirror stands against the wall to the left, reflecting a distorted view of the room. The lighting is soft and even, suggesting indoor ambient light. A white text overlay in a playful font reads 'Getting out of bed after 40' followed by a 'weary face' emoji. The camera is static.

0:03overweight men on couch

The scene shifts to a medium-wide shot of two Caucasian men, appearing significantly overweight with prosthetic bellies, lounging on a grey sofa in a brightly lit living room. The man on the left, with short dark hair and a beard, is holding a beer bottle and gesturing with his right hand, looking directly at the camera with a slightly exasperated expression. He wears a dark wristwatch and a ring on his left hand. The man on the right, also with short dark hair and a beard, is looking upwards with a blank expression, his arms resting on his stomach. Both are shirtless, wearing only underwear (purple patterned for the left, dark for the right). In the foreground, a round, light-colored coffee table is cluttered with various junk food items: cookies, pastries, a bag of chips, and a slice of cake with strawberries. The background features light-colored curtains and a framed picture on the wall, indicating a modern home interior. The lighting is bright and natural. The camera is static. The man on the left speaks, describing a common struggle.

0:08myth busting intro split screen

This segment consists of a series of quick cuts, primarily featuring a young, fit Caucasian man with a short beard and dark hair speaking directly to the camera in a modern kitchen setting. His demeanor is confident and engaging. Overlaid text changes rapidly, presenting common misconceptions about dieting and health. The background is mostly bright white walls and countertops. Interspersed are brief, vibrant B-roll clips or motion graphics. For example, a split screen shows the speaker on top and a woman posing on a snowy mountain, or the speaker with motion graphics representing inflammation or hormones. The overall effect is fast-paced and informative, with a clear focus on disproving myths. The lighting is bright and even, highlighting the speaker. The camera remains static for the talking head shots. The speaker uses a casual but authoritative tone.

0:17myth busting methods montage

This sequence rapidly transitions between the fitness expert speaking to the camera and various B-roll clips that visually represent common weight loss methods being debunked. The expert, now wearing a pink and black plaid shirt, sits in front of a microphone, against a blurred background of gym equipment, emphasizing his authority. The B-roll includes: the expert taking a mirror selfie in a locker room, showing his toned physique while text 'is not keto' appears; the expert shirtless, eating ice cream by a pool ('paleo'); the expert shirtless, eating a donut on a sofa ('carnivore'); the expert speaking again ('not vegan'); and finally, a shirtless man intensely running on a treadmill with dumbbells ('not super intense exercises like this'). The overall lighting is bright and natural. The camera is mostly static for the talking head shots, with dynamic movement in the B-roll clips. Text overlays reinforce the speaker's points. The montage ends with the expert speaking directly to the camera, dismissing these methods.

0:26hollywood technique intro montage

This segment introduces the 'long-ignored technique' with a rapid montage of fit individuals, both male and female, in various settings, emphasizing their ripped physiques. The clips include: a muscular Black man shirtless in a modern kitchen; a fit Caucasian woman taking a mirror selfie; a muscular Caucasian man seen from behind, flexing in a mirror selfie; a muscular Caucasian man and a fit Asian woman posing together; a fit Caucasian woman in red sportswear walking in a pool; a split screen showing two muscular men working out (push-ups and cable flies); a muscular Caucasian man swinging battle ropes in a garage; and another fit Caucasian woman taking a mirror selfie in a locker room. All individuals demonstrate high levels of fitness and athleticism. The lighting is diverse, ranging from bright indoor to natural outdoor. Overlaid text introduces 'Vince's 3 Best Tips' and explains that Hollywood actors follow a 'long-ignored technique' used for 'generations of bodybuilders and athletes'. The camera varies from static to dynamic, following the action in the workout clips. This quick succession of images is designed to visually reinforce the idea of elite fitness and a secret method.

0:35expert explaining approach

The fitness expert, wearing a pink and black plaid shirt, is again speaking directly to the camera, seated in front of a microphone. The background is a blurred gym setting, reinforcing his authority on fitness. He discusses the approach of 'ruthlessly cutting through the fluff' to achieve fitness goals quickly. His expression is serious and instructional, emphasizing the efficiency required for quick transformations, akin to actors preparing for film roles. The lighting is bright and consistent. The camera is static and framed as a medium shot, focusing on the speaker's upper body and gestures. Text overlays accompany his speech, highlighting key phrases.

0:39cutting the fluff montage

This short montage visually demonstrates the concept of 'cutting the fluff' in fitness. It rapidly cuts between a muscular man performing bicep curls in a gym, focusing intently on his exercise, and a fit woman performing kettlebell swings outdoors in a grassy area. The man has tattoos on his arm and chest, wearing dark athletic shorts. The woman has blonde hair tied back, wearing a white sports top and black leggings, executing the movement with good form. The background for the man is a gym with weights, while the woman is in a sunny outdoor setting with green grass and trees. Text overlays, 'because they have zero time to waste' and 'because their next film role is starting in just a few weeks,' explain the motivation behind this direct approach. The camera captures the movements dynamically. This sequence reinforces the idea of efficient, results-driven workouts.

0:46myth carbs and sugar

This scene presents a split-screen view illustrating common dietary restrictions. The top half shows a person's hands using a knife to cut up chunks of avocado on a white tortilla, implying a healthy but restrictive meal. The bottom half shows a close-up of a hand stirring brown powder, likely a supplement or chocolate, into a light-colored liquid. White text overlays across both screens state 'I cut out carbs, sugar,' describing a common, but potentially unsustainable, diet approach. The lighting is bright and even. The camera is static, capturing the actions from an overhead or close-up perspective. This visual quickly sets up a personal experience related to diet struggles.

0:48testimonial unsustainable diet

This scene uses a split-screen format for a testimonial, featuring two individuals in a video call setup. The top half shows a young Caucasian woman with long dark hair, wearing a black top, speaking directly to the camera with expressive hand gestures. Her background is dark and appears to be an indoor room. The bottom half shows the fitness expert, wearing a black t-shirt and white earbuds, seated in front of a microphone, listening intently. His background is a light-colored wall with sound-dampening panels. Text overlays alternate between 'it was just not sustainable' and 'I gained it back SO FAST,' conveying her frustration with previous dieting methods. The lighting is adequate for a video call. The camera is static on both subjects, capturing their upper bodies. This visual highlights a shared struggle and personal story.

0:52testimonial healthy way

This scene shows a fit Caucasian woman with long dark hair, wearing a white sports bra and colorful floral leggings, taking a mirror selfie. She looks confidently at the camera, showcasing her toned midsection and arms. Her hair is cascading over her shoulder. The background is a simple, light-colored wall, possibly a bathroom or bedroom. White text overlay proudly declares, 'This time I feel like I've done it the healthy way.' The lighting is bright and even. The camera is static, capturing her full body reflection. This visual serves as a 'before/after' or 'result' shot, reinforcing the success of a new approach.

0:55testimonial lost 30 pounds

This split-screen scene continues the testimonial, featuring the same two individuals as before in a video call setup. The woman, still with long dark hair and a black top, speaks passionately in the top frame, gesturing with her hands. The man, in a black t-shirt, listens attentively in the bottom frame. White text overlays convey her achievement and encouragement: 'I've lost 30 pounds. Just do it. You won't regret it, you're gonna see it too.' The lighting is consistent with a video call. Both cameras remain static, capturing their upper bodies. The woman's animated delivery suggests genuine enthusiasm and belief in the program.

0:59testimonial results montage 1

This is a quick montage demonstrating positive results. It begins with the fit Caucasian woman from the earlier mirror selfie, now wearing a white sports bra and teal/blue floral leggings with a white top tied around her waist, confidently posing and taking a mirror selfie. White text 'DANG!' appears. This transitions to another split-screen testimonial: a young Caucasian woman with long dark hair, wearing a white cardigan, speaking on a video call, her background featuring bookshelves. The fitness expert listens below. Text overlays appear: 'For a while I just completely cut out carbs' and 'and I realized that was a mistake.' The woman in the mirror selfie is shown again, flexing her bicep, wearing a grey sports bra and black leggings, with text 'After I brought the carbs back'. This transitions to a woman in blue athletic wear (sports bra and leggings) posing outdoors next to a chain-link fence, showcasing her physique, with text 'I dropped another 30 pounds.' This sequence blends direct testimonials with visual proof of transformation, emphasizing a holistic approach that includes carbs.

1:40testimonial results montage 2

This segment continues the testimonial proof with a series of compelling visuals and statements. It starts with a close-up of a fit Caucasian woman with dark curly hair and a red tank top, speaking directly to the camera indoors, with text 'The results I've gotten is absolutely incredible.' This transitions to a mirror selfie of the same woman flexing in a leopard-print bra and black underwear, showing very defined abs and biceps, with text 'My abs are completely shredded.' The split-screen video call returns with the woman speaking about 'VShred' and having a 'V cut', followed by a close-up of her toned midsection, highlighting the 'V cut'. The segment concludes with the woman on the video call stating she 'dropped down 18 pounds.' The visuals alternate between direct addressing, visual proof of results, and personal anecdotes, all reinforcing the program's effectiveness. Lighting is generally bright and clear. The camera is static in the mirror selfies and video call, and close-up for the abs shot.

1:58expert debunking treadmill

The scene features the fitness expert, now wearing a black t-shirt, seated in a car with red leather seats, speaking directly to the camera. His facial expression is serious and instructional as he debunks the myth of running on a treadmill 7 days a week for weight loss. He explains that aside from cortisol build-up and inflammation, it's not sustainable. The background is blurred, focusing attention on the speaker. The lighting is natural but slightly shadowed, giving a more intimate feel. The camera is static, capturing a medium close-up shot of his upper body. Text overlays appear throughout his explanation, highlighting key points.

2:07fitness myth intro

This scene presents a mirror selfie of a fit Caucasian man and a fit Asian woman posing together. The man, shirtless and wearing light blue shorts, stands to the left, flexing his bicep and showing his toned physique. The woman, wearing a black crop top and red leggings, stands to his right, holding a smartphone to take the selfie, showcasing her athletic build. Both look confident. The background is a simple, light-colored wall. A large yellow text overlay proclaims 'The Biggest Fitness Myth:', setting the stage for the next discussion. The lighting is bright and even. The camera is static, capturing the reflection of the two individuals.

2:09carbs myth debunking

This extended segment focuses on debunking the myth that 'carbs don't make you fat' through a dynamic combination of talking head segments and illustrative B-roll. The fitness expert, in his pink and black plaid shirt, speaks directly to the camera with a microphone, explaining the importance of carbohydrates for metabolism and muscle energy. This is interspersed with quick B-roll clips showing the expert, shirtless and toned, enjoying various 'forbidden' foods: holding a box of colorful donuts, eating a pink donut by a pool, eating a slice of pepperoni pizza. The text overlays emphasize 'I'm a big donut guy', 'I'm eating them', and 'in the best shape of my life', along with '#2 Stop following weight loss myths'. The expert's tone is confident and slightly rebellious, challenging conventional diet wisdom. The background of the talking head is a blurred gym, while the B-roll shifts between outdoor pool scenes and indoor settings, all brightly lit. The camera is static for the talking head, with some dynamic shots for the B-roll.

2:33testimonial body fat reduction

This scene is a mirror selfie of a fit Caucasian woman with short, bleached blonde hair, wearing a grey patterned bra and matching underwear. She stands confidently, looking at her reflection, and subtly adjusting her underwear. Her abs are visible and toned. The background is a clean, light-colored bathroom. White text overlay across the bottom states: 'I started out at 22.3%'. The lighting is bright and even. The camera is static, capturing her upper body in the mirror. This serves as another 'before' image or starting point for her transformation.

2:35testimonial cant stop

This scene is a medium close-up of a Caucasian woman speaking directly to the camera, showcasing her upper body. She has dark hair tied back with a maroon headband and wears a light purple tank top. Her expression is enthusiastic and joyful, with a wide smile as she speaks. The background is a light-colored, slightly blurred indoor setting. White text overlays convey her excitement: 'and now I'm down to 17% body fat.' and 'And I just, I can't stop.' The lighting is bright and natural. The camera is static, focused on her face and upper chest. Her animated delivery clearly communicates her satisfaction with her results.

2:39testimonial worth it conclusion

The final scene features a fit Caucasian woman with light brown hair, wearing a dark grey long-sleeved cardigan over a maroon t-shirt and blue denim shorts. She poses casually against a textured wooden wall, looking off to the side with a relaxed yet confident expression. Her legs are crossed, and her physique is lean and athletic. The setting is outdoors with bright, natural lighting, casting soft shadows. White text overlay states, 'It's worth it, this is the program that changed everything.' The camera is static, capturing her full body in a medium-wide shot. This image serves as a powerful concluding visual testimonial, conveying satisfaction and the tangible results of the program.

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