0:00woman exercising with text overlays The scene is a static medium shot featuring a fit young woman performing a side plank exercise on a purple yoga mat. She is positioned on her left side, supporting herself with her left forearm, which is perpendicular to her body. Her left leg is bent with her knee on the mat, and her right leg is extended straight out. She holds a small pink dumbbell in her right hand, which is raised towards the ceiling. Her body is slightly angled, showcasing her toned abdomen and legs. The background consists of an outdoor patio or carport area with a dark wooden plank ceiling directly above, and a light gray textured wall with horizontal plank-like structures behind her. The floor is concrete. The lighting is bright and natural, coming from an unseen overhead source, casting soft shadows. The overall color palette is muted with blues, grays, purples, and natural wood. Multiple text overlays are present: at the top center, in large, bold, white capital letters with yellow sparkle accents, it reads "AT HOME PLAN". Below the woman, in white capital letters with a black outline, is a block of text stating: "No gym. No commute. All you need are 2 dumbbells & 35min/day. we start MON, JAN 26th. you in??". In the top left corner, there is a simulated comment box from a user profile picture, featuring a person with short brown hair, which reads: "I won't lie---! did your workouts since May and I went from size 14 to size 8! I'm working on toning up the muscles now". The camera remains static throughout the scene.
