0:00workout demonstration A full body shot features a fit woman performing lateral raises with dumbbells in an indoor setting, likely a gym or studio. She stands centrally, facing the camera directly, positioned from just above her head to her feet. The camera is static, capturing her movements from a slightly low angle. The environment consists of a light wooden floor, light-colored walls, and a large mirror in the background reflecting parts of the room. Two modern, spherical ceiling lights are visible at the top of the frame. The lighting is bright and even, highlighting her toned physique, which appears slightly glistening with sweat. She executes the exercise with controlled movements, raising dumbbells to her sides and then to the front. The color palette is dominated by olive green from her sportswear, complemented by natural wood tones, black workout accessories, and white from her cap and shoes. Multiple text overlays are present: a social media comment bubble in the top left reads 'I've been doing your workouts for 4 weeks and I've already noticed a lot of changes!!'; centered text on her torso lists workout requirements: 'sis all you need / 1 yoga mat / 2 dumbbells / 35min/day'; further down, it states 'by April 1st you'll be SNATCHED! we start ✨ FEBRUARY 9TH ✨'; and at the bottom, a call to action reads 'try my workouts for FREE ✨'.
