Log in Get started

Power Plate

powerplate.com

Active

0:00FACEBOOK, INSTAGRAM

Ad Copy

Looking for a dynamic lower-body workout flow that’s gentle on your joints and powered by whole body vibration? Follow along as Master Trainer @carolinepearce takes you through five movements designed to strengthen your lower body with comfort and control. Set your Power Plate to 30–35 Hz on Low (level 1–2) and work through each exercise for 3 rounds: 💨 Round 1: 30 seconds 💧 Round 2: 45 seconds 🔥 Round 3: 60 seconds Take a 30-second rest between rounds to reset and stay focused. A simple, effective way to build strength while moving with ease.

Brand

AI Analysis

AI Tags

Product DemoHow-ToProblem-FirstBenefit-FirstMedium ShotStatic FrameText OverlayVoiceoverBackground MusicConfidentFemale PresentExpert AuthorityProduct In HandBrand Mention SpokenCall To Action

Transcript

0:00Five gentle but dynamic lower body moves on Power Plate, which focus on activation and comfort.

0:06Number one, wide squat.

0:08This activates glutes and quads, whilst your core stabilizes.

0:11Number two, lateral lunge glide.

0:14This taps into your adductor muscle as you sweep your lower leg along the ground and then stabilize at the top of the movement, great for knee strength and protection.

0:21Number three, single leg RDLs.

0:24A go to for the glutes, and the vibration switches on more muscle fibers in what is the largest muscle in the body.

0:30Number four, good mornings.

0:32Let the lower body and hamstrings get involved as you stretch and lengthen and then contract and shorten the muscles as you move gently through this exercise.

0:39Number five, calf raises to get the blood flowing through your entire lower body with the assistance of vibration.

0:45Give them a go.

Text on Screen

0:00POWER PLATE MOVE

0:00gentle but dynamic lower

0:01body moves on

0:02Power Plate

0:03on activation

0:04and comfort.

0:06Number one

0:07wide squat.

0:08This activates

0:09glutes and quads

0:10whilst your

0:11core stabilizes.

0:12Number two

0:13lateral lunge glide.

0:14This taps into your

0:15adductor muscle as

0:16you sweep your lower

0:17leg along the ground

0:18and then stabilize

0:19the movement.

0:20strength

0:21and protection.

0:22Number three

0:23single leg RDLs.

0:24A go to for

0:25the glutes

0:26vibration switches

0:27on more muscle

0:28fibers in what is

0:29the largest muscle

0:30in the body.

0:31Number four

0:32good mornings.

0:33Let the

0:34hamstrings get

0:35involved as you

0:36stretch and lengthen

0:37and shorten the

0:38muscles as you move

0:39exercise.

0:40Number five

0:41calf raises

0:42the blood flowing

0:43entire lower body

0:44with the assistance

0:45of vibration.

0:46Give them a go.

Scenes (6)

0:00intro and first exercise setup

The scene opens with a medium-wide shot of a fit woman standing on a red Power Plate MOVE vibration platform. She is positioned centrally in a bright, modern room with light wooden floors. Behind her, a large window with white blinds allows natural light to illuminate the space. To her left, a tall, leafy green plant in a gold pot adds a touch of nature. The walls are white, and there's a white fireplace mantelpiece partially visible on the left. The woman is performing a wide squat, her hands clasped in front of her chest, moving smoothly up and down. Text overlays appear sequentially on the screen, providing context and exercise instructions. The overall lighting is bright and even, giving a clean and fresh atmosphere. The camera remains static throughout, capturing her full body and the immediate surroundings.

0:06wide squat demonstration

The scene continues with the same medium-wide shot of the woman performing wide squats on the red Power Plate MOVE. Her movements are fluid and controlled, demonstrating the exercise with good form. Her head is held high, and she maintains eye contact, suggesting confidence and instruction. The room remains bright and uncluttered, with the green plant and window visible in the background. The text overlay describes the benefits of the exercise, highlighting muscle activation. The camera remains completely static, providing a clear, uninterrupted view of the demonstration. The overall color palette is muted with pops of red and green from the machine and plant, against a largely white and wooden background.

0:11lateral lunge glide demonstration

The camera remains in a static medium-wide shot as the woman transitions to a lateral lunge glide exercise on the Power Plate. She stands on the platform with one foot and extends the other leg out to the side, sweeping it along the ground, bending her standing knee to perform a lunge, then brings the leg back to the starting position. Her movements are precise and controlled, emphasizing the adductor muscle activation. The same bright room with the plant and window serves as the backdrop. Text overlays highlight the exercise name and its benefits for knee strength and protection. Her expression is focused, demonstrating the movement effectively. The uniform lighting ensures all details of her form are visible.

0:21single leg rdls demonstration

Maintaining the static medium-wide shot, the woman demonstrates single leg RDLs (Romanian Deadlifts) on the Power Plate. She balances on one foot while extending the other leg straight back, hinging at the hips, keeping her back straight, and her core engaged. Her hands remain clasped in front of her. The movement is slow and deliberate, showcasing balance and glute activation. The bright room, plant, and window remain visible in the background. Text overlays provide the exercise name and details about how the Power Plate's vibration enhances muscle fiber engagement. Her concentration is evident in her facial expression as she executes the challenging exercise.

0:30good mornings demonstration

The scene continues with the woman performing 'Good Mornings' on the Power Plate, maintaining the static medium-wide shot. She stands with a slight bend in her knees, hinging at the hips and lowering her torso towards the floor while keeping her back straight and chest up. Her hands are still clasped over her chest. She then returns to an upright position. This exercise targets the lower back and hamstrings, and her controlled movements clearly demonstrate this. The clean, bright room environment with the plant and window remains consistent. Text overlays describe the exercise and its focus on stretching and strengthening the lower body and hamstrings. Her focused expression shows her commitment to proper form.

0:39calf raises demonstration and cta

In the final scene, captured with the same static medium-wide shot, the woman demonstrates calf raises on the Power Plate. She stands with her feet flat on the platform, then slowly raises herself onto the balls of her feet, lifting her heels high, before lowering them back down. Her hands remain clasped across her chest. This rhythmic movement is designed to engage the calves and promote blood flow throughout the lower body. The familiar bright room with the plant and window serves as the background. Text overlays announce 'calf raises' and explain the benefit of vibration for blood flow. The scene concludes with a call to action, encouraging viewers to try the exercises. Her posture is strong, and her expression remains engaged and encouraging.

More from Power Plate

Power Plate ad

Power Plate ad

Power Plate ad

Power Plate ad

Power Plate ad

Power Plate ad