0:00Let's talk PowerPlate
0:00Rejuvenation
0:00So, one of the benefits of working out on a power plate is the rejuvenation
0:04So, one of the benefits of working out on a power plate is the factor
0:06as you can tell, I'm kind of doing like a pigeon pose, stretching out the
0:10outside of my glute and my hip and this is set to the rejuvenation setting
0:14You might be able to hear in the background
0:18This helps to get rid of a lot of lactic acid build up so you're not as sure afterward
0:22It helps getting blood flow to the muscles
0:25It helps to put muscle On and so if you're somebody who is looking to put a
0:29bunch of muscle on, find yourself a power plate studio
0:32so that you can workout on a power plate because it's going to help a ton
0:35and it's going to help so much with recovery
0:37yes, you still might be sore especially if you're working out hard like I am
0:41but you're not goingto have that like horrible soreness where you don't
0:45wantto move because this helps to release that lactic acid build up and it
0:50also helps to take you from fight or flight and down into the digest and
0:54relax. So that we're actually able to allow our muscles to rest to build that
0:59muscle
