0:00woman squatting with dumbbells gym A medium shot captures a woman performing squats with dumbbells in an indoor gym setting. The camera is static, focusing on her from just below her knees to above her head. She is wearing a dark green, ribbed athletic crop top and matching high-waisted leggings, along with white and grey sneakers. She holds a black dumbbell in each hand, positioned at shoulder height during the squat and pressing them slightly upwards as she rises. Her expression is focused and determined. The background is a modern gym with various weight racks and exercise equipment, some blurred to maintain focus on the subject. The walls have a distinct vertical corrugated pattern. Bright, cool-toned overhead lighting illuminates the scene. Overlayed on the video are several text elements: in the top left, a comment bubble with text 'Reply to Gymmomma's comment: As a momma of 3 kids these workouts have helped me find myself again! I haven't felt this small and active in a very long time! Thank you Nicole!', and in the center, large white text with a slight shadow reads 'Become Unrecognizable ✨ In 40 days! All you need is 30min/day & 2 dumbbells We start Monday Jan, 26th'. Below this, a prominent call to action states 'Try my program for free!'. The dominant colors are shades of green, grey, black, and white.
