0:00fitness demo with text overlay The scene features a medium shot of a fit young woman performing single-arm dumbbell rows on an exercise mat. The camera is positioned slightly above and in front of her, angled downwards, capturing her upper body and the mat with the dumbbells. She is centered in the frame, leaning forward with one hand on a dumbbell on the mat and the other arm lifting a dumbbell towards her chest. The background suggests a modern, spacious indoor gym or home fitness studio with light wooden flooring, large reflective surfaces or windows, and a minimalist aesthetic. The lighting is bright and even, highlighting her toned physique. Dominant colors are the vibrant blue of her athletic wear, the warm brown tones of the floor, and the neutral black of her headphones, mat, and dumbbells. Prominently overlaid on the video is white text with sparkle emojis, asking "LATE START TO YOUR NEW YEAR FITNESS GOALS!?!? I GOT YOU!" followed by details about the program: "No gym, no commute, do it from home! Just 2 tiny dumbbells & 30min. We start MONDAY Feb 2nd! You in?!?!". At the bottom, a white rectangular button-like graphic reads "Try my program free" with more sparkle emojis. The camera remains static throughout the scene.
