0:00Kitchen woman with coffee and gifts
A medium shot captures a woman standing in a modern kitchen, holding a green mug patterned with white Christmas trees. She is looking slightly upwards and to her right with a thoughtful expression. The kitchen features dark brown wooden cabinets, a light marble or quartz countertop, and a white subway tile backsplash. On the countertop, various Christmas wrapping supplies are spread out, including rolls of festive wrapping paper, blue scissors, tape, a yellow toy dump truck filled with golden bows, and a stack of pre-wrapped gifts, one featuring a Christmas tree design and another with Santa and reindeer. A black pendant light with a copper interior hangs prominently from the ceiling in the upper left. A small golden reindeer figurine and a Christmas wreath with red berries add to the holiday decor. The lighting is bright and even throughout the scene. Overlay text 'moms' appears at the top.
0:01Close up hand writing to do list
An overhead close-up shot focuses on a person's hands writing on a white notepad. The notepad has 'DO THIS' written in red at the top, and a handwritten list includes 'groceries', 'clean house', 'gifts for family', 'laundry', and 'plan holiday party'. The right hand, adorned with red nail polish and a golden pen, is actively writing. The left hand has two rings on the ring finger. Surrounding the notepad are Christmas wrapping items: a roll of festive wrapping paper featuring Santa and reindeer, a silver star-shaped bow, a green mug with white Christmas trees, and blue scissors. The surface is a light-colored countertop. The lighting is bright and direct.
0:02Kitchen woman drinking coffee
A medium shot of the same woman from the first scene, now drinking from her green Christmas mug. She stands centrally in the kitchen, facing slightly left. The background remains consistent with dark brown cabinets, light marble/quartz countertops, and a white subway tile backsplash. Christmas wrapping supplies, including rolls of paper, scissors, tape, the yellow toy truck with golden bows, and wrapped gifts, are still arranged on the counter. A black pendant light is visible from above. The lighting is bright and even. Overlay texts appear sequentially: 'moms are always busy' (0:01-0:02), 'we're juggling even more' (0:03-0:04), and 'parties there's always something' (0:04-0:06).
0:06Peloton screen displaying profile
A close-up shot of a Peloton treadmill screen, displaying a user profile within the Peloton app. The screen is in dark mode with pink and white accents. The profile name 'taygraceg' is visible, along with 'san diego', a 'PelotonMoms' club, and 'Gold III' status. Various workout statistics and social features, like '924 Weekly Insights' and 'Aim for 3 momentum', are shown. Reflections of a bright window and natural light are visible on the glossy screen surface. Overlay text 'that's why I' appears.
0:06Woman adjusting hair by treadmill
A medium shot of a woman, from the chest up, standing next to a Peloton treadmill. She is adjusting her long, dark brown hair, possibly into a ponytail, while looking towards a bright window that allows natural light into the room. She is wearing a dark red or maroon workout tank top. On the treadmill's console, a white insulated mug with a black lid is visible. Outside the window, a glimpse of a suburban street with green trees and houses can be seen. The scene is brightly lit by natural light. Overlay text 'the Cross Training Tread' appears.
0:07Close up hand on treadmill dial
A close-up shot of a person's hand, adorned with red nail polish, turning a sleek black dial on the Peloton treadmill's console. The dial is softly illuminated by a small white light. The background is softly blurred, keeping focus on the hand and the dial. Overlay text 'powered by Peloton' appears.
0:08Woman starting to run on treadmill
A medium shot shows the woman (from previous scenes) positioned on a Peloton treadmill, beginning her run. She is facing forward, looking at the large screen of the treadmill, which displays the Peloton interface. She wears a dark red or maroon workout tank top and matching leggings, with her long, dark brown hair tied back in a ponytail. A white insulated mug rests on the treadmill's console. To her right, a window reveals a view of a suburban street. The lighting is bright and natural. Overlay text 'Peloton IQ do the thinking for' appears.
0:10Woman running on treadmill rear view
A medium shot from behind the woman shows her running on the Peloton treadmill, likely located in a garage. She is dressed in a dark red or maroon sports tank top and matching leggings, with her long, dark brown hair in a ponytail. The background is a white garage door, with a sliver of green foliage visible through a partially open section at the top. The Peloton screen, displaying a workout class, is visible in front of her. The scene is brightly and evenly lit. Overlay text 'so I can save my energy for everything' appears.
0:11Woman touching Peloton screen
A medium shot shows the woman from a side profile, interacting with the Peloton treadmill. She is touching the large screen with her right hand, while her left arm is bent. She is wearing a dark red or maroon sports tank top and matching leggings, with her long, dark brown hair in a ponytail. A black armband, likely a heart rate monitor, is visible on her left bicep. A white insulated mug is placed on the treadmill console. The background is a plain white wall, brightly and evenly lit. Overlay text 'and to everyone' appears.
0:12Close up hand holding dumbbell
A close-up shot focuses on a hand holding a black dumbbell, extended downwards. The hand displays red nail polish and a golden bracelet on the wrist, along with two rings on the ring finger. The tip of a white athletic shoe is visible in the lower right corner, resting on a black exercise mat. The background is a plain white surface, suggesting a bright and clean environment.
0:12Woman lifting weights on treadmill
A medium shot captures the woman sitting on the Peloton treadmill, smiling broadly and looking over her right shoulder directly at the camera. She is lifting a small black dumbbell with her left hand. She is wearing the same dark red or maroon workout tank top and matching leggings, with her hair in a ponytail. The background shows a white garage door, with a red pull cord hanging down from the ceiling mechanism. The Peloton screen behind her displays an active workout class with two instructors. A black armband is visible on her right bicep. The scene is brightly lit. Overlay texts 'smarter workouts' and 'less mental load' appear.
0:15Kitchen woman talking gesturing
A medium shot shows the woman back in the kitchen, surrounded by Christmas wrapping supplies. She is looking slightly off-camera to her right, talking and gesturing animatedly with her hands, holding a small white notepad and a pen. She wears the same dark brown or black long-sleeved top as before. The kitchen background with dark cabinets, light countertops, and holiday decor (wreath, reindeer figurine) is visible. The black pendant light is still in the upper left. The lighting is bright and even. Overlay text 'Honey, did you get a gift for your mom yet' appears.
0:18Kitchen woman reacting frown
A medium shot of the woman in the kitchen, showing her reacting with a slight frown and looking down and to her left, as if in thought or realizing something. She still holds the notepad and pen from the previous scene. The familiar kitchen background with dark cabinets, light countertops, and holiday wrapping elements is visible. The black pendant light remains in the upper left of the frame. The lighting is bright and even. Overlay text 'not yet' appears.
0:19Close up hand writing on to do list updated
An overhead close-up shot shows a person's hands writing on the same white notepad with 'DO THIS' in red. The handwritten list now includes an additional item: 'gift for mom & dad'. The person's right hand, with red nail polish and a golden pen, is writing, while the left hand wears two rings. Christmas wrapping items, including the roll of festive paper and a silver bow, are visible around the notepad on a light-colored countertop. The lighting is bright and direct. Overlay text 'it plans my weeks with' appears.
0:20Woman stretching with weights rear view
A wide shot from behind captures the woman performing a stretching exercise on a black exercise mat in front of a Peloton treadmill, set up in a garage. She is wearing a dark red or maroon sports tank top and matching leggings, with her long, dark brown hair in a ponytail. She is performing a high knee raise with her right leg, simultaneously holding two small black dumbbells and extending her arms outwards. The background features a white paneled garage door, with a red pull cord hanging from the ceiling mechanism. The Peloton screen is visible to her right, displaying a workout class. The lighting is bright and even. Overlay text 'insights designed to personalize every workout' appears.
0:23Woman lifting weights side view
A medium shot shows the woman from a side profile, performing lateral raises with two small black dumbbells. She is standing on a black exercise mat next to the Peloton treadmill, dressed in a dark red or maroon sports tank top and matching leggings, with her long, dark brown hair in a ponytail. Her movements are controlled and focused. The background is a plain white garage door. The lighting is bright and even. Overlay text 'so that means every workout counts' appears.
0:25Woman lifting weights rear close up
A slightly closer, medium shot from behind the woman, as she performs a specific weightlifting movement, possibly a triceps extension, with a single black dumbbell held in her right hand. She stands on a black exercise mat in front of the Peloton treadmill. She is wearing a dark red or maroon sports tank top and matching leggings, with her long, dark brown hair in a ponytail. The background is a white garage door. The Peloton screen is clearly visible, displaying an active workout class. The lighting is bright and even. Overlay text 'even in the busiest season' appears.
0:26Woman lifting weights wide rear view
A wide shot from behind the woman shows her performing triceps extensions or similar movements with two small black dumbbells. She is standing on a black exercise mat in front of the Peloton treadmill, slightly leaning forward with bent knees for proper form. She is wearing a dark red or maroon sports tank top and matching leggings, with her long, dark brown hair in a ponytail. The background is a white garage door, with a red pull cord hanging from the ceiling. The Peloton screen, displaying a workout class, is visible. The lighting is bright and even. Overlay text 'because this time of year I'm not just giving to everyone' appears.
0:28Woman stretching quad close up side view
A close-up shot focuses on the woman performing a quad stretch. She is standing next to the Peloton treadmill, using its handle for balance with her right hand, while her left hand pulls her left foot towards her glutes. She is wearing a dark red or maroon sports tank top and matching leggings, paired with white socks and white athletic shoes. Her long, dark brown hair is in a ponytail. A black armband is visible on her right bicep. The background is a white garage door, brightly and evenly lit. Overlay text 'I'm giving' appears.
0:29Woman standing hands on hips confident
A medium full shot displays the woman standing confidently with her hands on her hips, facing directly towards the camera. She is positioned on a black exercise mat in front of the Peloton treadmill. She is wearing a dark red or maroon sports tank top and matching leggings, complemented by white socks and white athletic shoes. Her long, dark brown hair is neatly tied in a ponytail. A black armband is visible on her right bicep. The background is a white garage door with a red pull cord hanging. The lighting is bright and even, highlighting her positive and self-assured expression. Overlay text 'and giving back to myself too' appears.
0:30Woman lifting and walking away
A medium full shot shows the woman performing a bicep curl with two small black dumbbells, facing the camera. She is wearing a dark red or maroon sports tank top and matching leggings, with white socks and white athletic shoes. Her long, dark brown hair is in a ponytail. After completing the curl, she puts the dumbbells down, takes a few steps backward, then turns to her left and walks out of frame with a satisfied and accomplished expression. The background is a white garage door with a red pull cord. The Peloton treadmill is to her right, and a black exercise mat is on the floor. The lighting is bright and even. Overlay text 'and with holiday savings happening now, you can too' appears.
