0:00gym motivational shot
The scene opens with a medium shot of a muscular man, shirtless and visibly sweating, in a gym setting. He is positioned slightly off-center to the right, facing towards the right with a determined and intense expression, his jaw clenched. His physique, particularly his well-defined abs and biceps, is prominent. The background features a dark, industrial-style gym with a large American flag hanging vertically on the wall behind him, adding a patriotic and rugged feel. The lighting is direct and strong, highlighting the sweat on his skin and the contours of his muscles. The dominant colors are dark greys and blacks from the gym equipment and walls, contrasted by the red, white, and blue of the flag. White text overlays the bottom left corner, reading "GIVE ME 90 DAYS TO HELP YOU BECOME THAT DAD". The camera is static.
0:03dad and baby squats
This scene is a wide shot taken outdoors on a sunny day, featuring a shirtless man performing squats while holding a baby. The man is positioned in the center, facing forward, with the baby held in front of him, facing away from the camera. They are on a light-colored outdoor patio or deck with some fitness equipment visible in the background, including a black dumbbell. The environment is bright and natural, with lush green trees and Spanish moss hanging from them under a clear blue sky, visible behind a white house structure. The lighting is bright and natural sunlight, creating clear shadows. The man moves rhythmically, squatting down and standing up. The overall mood is positive and active. White text "It's simple!" is overlaid in the bottom center of the screen. The camera is static.
0:04dad and baby playtime
The scene changes to a wide shot outdoors on what appears to be a driveway or paved area, under a bright, clear sky. The shirtless man from previous scenes is centrally framed, initially holding a basketball in one arm and a baby in the other. He then transitions to lifting the baby high above his head, demonstrating strength and playfulness. The background includes a suburban street, green lawns, and several houses under a bright, slightly overcast sky. The lighting is natural daylight, casting soft shadows. The man smiles and interacts joyfully with the baby. White text "from dad bod....." appears, then transitions to "to absolutely SHREDDED!" as he lifts the baby. The camera remains static throughout the interaction, capturing the full body and the sky.
0:07dumbbell rows porch
The scene is a full shot of the muscular man, shirtless, performing dumbbell rows on a screened-in porch or patio. He is bent over at the waist, holding a dumbbell in each hand, executing the exercise with control. The background shows an outdoor setting with trees, some covered in Spanish moss, and patio furniture through the screen enclosure, indicating a warm, sunny environment. The lighting is bright and natural, coming from outside, creating a clear and airy atmosphere. The man's focused expression suggests concentration on his workout. White text "all you need is 2 dumbbells" is overlaid on the lower third of the screen. The color palette is natural, dominated by greens from the foliage, browns from the porch, and the man's skin tones. The camera is static.
0:09bulgarian split squats gym
This is a medium shot inside a dark, modern gym. The muscular man, shirtless, is performing Bulgarian split squats with dumbbells. He has his left foot elevated on a workout bench behind him and is holding a black hex dumbbell in each hand, lowering into the squat. The background consists of dark grey, textured brick walls, a black weight rack, and several dumbbells neatly organized on a shelf. The lighting is a mix of ambient gym lighting and possibly a key light on the subject, highlighting his musculature. The mood is intense and focused on training. White text "40 min" is overlaid near his left leg. The dominant colors are black and dark grey, with the man's skin tone and the bright red shorts adding contrast. The camera is static.
0:11overhead press gym
A medium-full shot captures the muscular man, shirtless, in the gym as he performs an overhead dumbbell press. He is standing with his feet shoulder-width apart, holding two black hex dumbbells, and pushing them upwards over his head. The overhead fluorescent lighting forms a white hexagonal shape on the ceiling, drawing attention upwards. The background is a dark gym interior with black walls and a weight rack visible. The man's body is covered in sweat, indicating intense exertion. The dominant colors are dark greys and black from the gym equipment and walls, contrasted by the man's tanned skin. The lighting is bright overhead, illuminating the subject and the gym's modern design. White text "and my PROGRAM" appears overlaid on the lower portion of the screen. The camera is static, focused on his full-body movement.
0:12dumbbell front squat gym
The scene shows a medium shot of the muscular man, shirtless, executing a dumbbell front squat in the same modern gym setting. He is in the lower portion of a squat, holding two black hex dumbbells resting on his shoulders with his elbows up. His body is tense, and his facial expression shows significant effort. The background is consistent with the gym environment, featuring dark walls and part of a weight rack. The hexagonal ceiling light is visible at the top, contributing to the bright, direct lighting on the subject. Sweat glistens on his skin. White text "and my PROGRAM" remains overlaid from the previous shot. The camera is static, capturing the full motion of the squat. The color palette continues with dark, industrial gym tones against the man's skin.
0:13gym pushups
The scene is a low-angle, medium close-up shot of a man performing push-ups in a dark, modern gym. He is wearing a black tank top and is shown with an intense, focused expression as he pushes up from the floor, his muscles flexed and sweat visible. The background is dark and blurry, suggesting a continuation of the gym environment with black walls and subtle lighting. The lighting is dramatic, coming from above and slightly to the side, highlighting his arms and shoulders. The mood is energetic and determined. Overlaid text at the bottom reads "Coach Brian VITALITY" in white, with the word 'VITALITY' in a larger, bold font. A digital timer at the top right corner shows '01:03' and a TikTok logo. The camera is static and at a low angle, emphasizing the man's effort.
0:14gym jump rope
This is a medium shot of the man in the gym, now performing jump rope exercises. His feet and lower legs are visible, rapidly jumping. He is wearing black athletic shorts and black and white athletic shoes. The jump rope is in motion, creating blurred arcs around him. The background is dark, consistent with the gym, with a subtle grey geometric pattern. The lighting is even, highlighting the motion. The mood is dynamic and athletic. Overlaid text "Coach Brian VITALITY" is at the bottom, and a digital timer '01:02' and TikTok logo are at the top right. The camera is static, focusing on his agile footwork.
0:15gym high knees
The scene captures a medium shot of the man performing high knees in the gym. He is in motion, lifting his knees high, showcasing his athleticism. He wears a black tank top and athletic shorts. The background remains dark with a faint grey, angular design on the wall. The lighting is consistent, providing clear visibility of his movements. The mood is energetic. Overlaid text "Coach Brian VITALITY" is at the bottom, and a digital timer '01:01' and TikTok logo are at the top right. The camera is static, centered on his upper body and leg movements.
0:16gym bicep curls
This is a medium shot of the man in the gym, performing bicep curls with a single dumbbell. His arm muscles are flexed and prominent as he lifts the weight. He is wearing a black tank top and athletic shorts. The background is a dark grey wall with some gym equipment visible in soft focus. The lighting is bright and even, highlighting his physique and effort. The mood is determined and focused. Overlaid text "Coach Brian VITALITY" is at the bottom, and a digital timer '01:00' and TikTok logo are at the top right. The camera is static, providing a clear view of his bicep curl.
0:17gym dumbbell rows floor
The scene is a low-angle, medium close-up shot of the man in the gym, performing what appears to be renegade rows or a similar floor-based dumbbell exercise. He is in a kneeling position, holding two dumbbells, with his arm muscles tensed and sweat glistening on his skin. His face is intense, showing exertion. The background is a dark gym floor and wall, with gym equipment like dumbbells visible in the background. The lighting is dramatic, coming from above and emphasizing his muscular definition. The mood is one of strong effort. Overlaid text "Coach Brian VITALITY" is at the bottom, and a digital timer '00:59' and TikTok logo are at the top right. The camera is static and low, capturing the grit of the workout.
0:18gym coach smiling
A medium close-up shot shows the man in the gym, now smiling confidently and making a gesture towards the camera. He is wearing a black tank top, and his muscular build is evident. The background is a dark gym wall with racks of dumbbells visible in soft focus, implying a well-equipped training space. The lighting is bright and even, illuminating his face and physique. The mood is positive, encouraging, and approachable. Overlaid text "Coach Brian VITALITY" is at the bottom, and a digital timer '00:55' and TikTok logo are at the top right. The camera is static. He transitions from a serious, focused expression to a wide, friendly smile.
0:21coach talking head
This is a close-up, slightly low-angle shot of the fitness coach talking directly to the camera. He wears a black t-shirt and a backward baseball cap. His face fills much of the frame, showing a friendly and engaging expression with a subtle smile and active facial movements as he speaks. The background is a dark, blurry gym interior, with a prominent hexagonal white neon light fixture on the ceiling above him, adding a modern aesthetic. The lighting is bright and direct, highlighting his features. The dominant colors are black and dark greys, with the white neon light providing a stark contrast. The mood is informative and personable. The camera remains static throughout his monologue.
0:27hand transition
The scene is a very brief, blurry close-up of a hand quickly passing in front of the camera. The motion blurs the details, but it appears to be a male hand with a dark, textured sleeve or shirt fabric in the background. The lighting is bright, contributing to the overexposed and blurred effect. The quick movement indicates a transition or swipe effect. The colors are muted due to the blur, but hints of skin tone and dark clothing are visible. The camera is static, but the subject's movement creates the dynamic effect.
0:28app advertisement
The final scene is a bright, vibrant advertisement for a fitness app. Three smartphones are displayed upright, tilted slightly towards the center, showcasing different screens of the 'Ladder' fitness app. The central phone is most prominent, displaying a workout titled 'GREEK GOD BOD' featuring the fitness coach from earlier scenes, shirtless and performing an exercise with dumbbells. The other two phones show different coaches or workout screens. The background is a bright, neon yellow, creating a stark contrast and energetic feel. White text 'LADDER' is at the top center, followed by larger, bold white text 'GET STRONGER WITH A PLAN' directly beneath the phones. The lighting is bright and even, ensuring clarity of the app interfaces. The overall color palette is a striking yellow and white with dark elements from the phone screens. The camera is static.
