0:00tired pose with workout text
A medium shot captures a woman bending forward, hands resting on her knees, initially looking down with an expression of fatigue or exhaustion. She slowly raises her gaze, revealing a focused yet slightly tired countenance. She is positioned in a brightly lit, modern apartment living room with stark white walls and minimalist white furniture. A large, dark flat-screen television is visible on a low white cabinet in the background, along with a metallic-toned floor lamp. The overall color palette is dominated by whites, muted greys, and the vibrant red of her top. The lighting is soft and even, suggesting indoor daylight. Text overlays on the screen read: 'GET YOUR BODY BACK IN 40 DAYS' prominently, with '4 days / 30min / dumbbell only' beneath it.
0:03kneeling dumbbell row workout
A medium-close shot shows a woman on her hands and knees on a dark yoga mat, actively performing a single-arm dumbbell row. Her left hand is on the mat, stabilizing a dumbbell, while her right arm engages in the lift. She is dressed in a light blue sports bra and dark grey sweatpants. The background remains a contemporary apartment living room, featuring clean white walls, a large black television on a sleek white console, and a subtle potted plant providing a touch of green. The bright, consistent indoor lighting emphasizes her toned physique and the focused effort of the exercise. A text overlay at the bottom center of the screen states: 'Monday- arms & abs'.
0:06overhead dumbbell press workout
A full shot presents a woman standing upright, executing an overhead dumbbell press with two black hexagonal dumbbells. Her arms are fully extended vertically, holding the weights high above her head in a strong, stable posture. She wears a white ribbed sports bra and loose-fitting purple sweatpants. The setting is the same bright, minimalist living room, with white walls, a visible dark TV screen on a low cabinet, and a green potted plant in the corner. The flooring is a light grey. The bright, ambient lighting from above casts minimal shadows, highlighting her athletic form. A text overlay at the bottom center reads: 'Tuesday- full body'.
0:09outdoor squats with dumbbells
A medium-full shot captures a woman performing squats while holding two black hexagonal dumbbells in an outdoor high-rise balcony setting. She is wearing a black short-sleeved crop top, white athletic shorts over black biker shorts, and dark athletic shoes. The backdrop is a breathtaking city skyline, featuring numerous modern buildings under a vivid blue sky adorned with large, puffy white clouds. She initially holds the dumbbells at shoulder height before pressing them overhead as she descends into a squat. The bright natural sunlight illuminates the scene, enhancing the details of the urban environment and her workout. Text overlays at the bottom center read: 'Wednesday- lower body', followed by 'Start with me Monday Jan 19th' and 'Try my program free'.
0:12mobility and core stretch
A medium-full shot depicts a woman engaging in a mobility or stretching exercise. She is in a kneeling lunge position, with her left knee appearing to rest on an unseen mat or the floor, while her right leg is bent forward at a 90-degree angle. Her arms are extended gracefully upwards and clasped together overhead, creating an elongated line with her body. She is wearing a light blue sports bra and dark grey sweatpants. The setting is the familiar brightly lit, minimalist living room, with a white door and a dark television screen visible in the background. A small, circular white object (possibly a thermostat or smoke detector) is mounted on the wall above. The lighting is soft and even, contributing to a serene atmosphere. Text overlays at the bottom center read: 'Thursday- mobility and core', followed by 'Start with me Monday Jan 19th' and 'Try my program free'.
