0:00treadmill workout with text overlay
The scene features a medium-full shot of a man performing an incline walk or jog on a black treadmill in a well-lit, minimalist home gym environment. The framing captures the man from head to toe, alongside the entire treadmill. The background consists of stark white walls and a large, horizontal window with white blinds, allowing natural light to stream in, revealing blurred greenery outside. To the right of the treadmill, a black rack holds several sets of dumbbells, neatly arranged. The floor is covered with light-colored hardwood. The overall lighting is bright and evenly diffused, creating soft shadows and a clean aesthetic. Two prominent white text boxes with black borders are overlaid in the upper half of the screen. The top text reads: "POV: you locked in with the plan for the first 90 days of 2026 that you're going into summer UNRECOGNIZABLE." The bottom text reads: "we start MON, JAN 19th. you in?". The color palette is dominated by whites, light woods, and blacks, with a touch of natural green from outside. The camera remains static throughout the entire clip, providing a steady view of the action.
